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Little Things Mental Health Campaign

Join the Little Things Mental Health Campaign and spread awareness while taking care of your own mental well-being - because every little thing matters.

Friday

1–31

January 2027

Last updated February 7, 2026 · by the Holiday Calendar Team

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YEARLY DATEAll of January

OBSERVED INIreland

CATEGORYAwareness

SUBCATEGORYMental Health

INTRO

Introduction

PHOTO

January 1 marks the start of a new year, but it also holds a special significance for mental health awareness with the Little Things Mental Health Campaign. This campaign was started in 2018 by a group of students at the University of Warwick to encourage people to take small steps towards improving their mental well-being. It's a reminder that even little things can make a big difference when it comes to self-care and managing our mental health. So let's kick off the new year by prioritizing our mental well-being and spreading positivity and support for those around us.

TIMELINE

Little Things Mental Health Campaign Timeline

Launch of Campaign

The Little Things Mental Health Campaign was launched on January 1, by a group of students at the University of Warwick.

First Anniversary

The campaign marked its first anniversary with an increase in campaign activities, gaining more traction amongst mental health advocates.

Pandemic Response

In response to the COVID-19 pandemic, the campaign emphasizes the importance of mental health awareness, offering virtual support and resources.

Expanding Impact

The Little Things Mental Health Campaign expands its reach, collaborating with other universities and organizations for greater impact.

Continued Advocacy Efforts

The campaign continues to advocate for mental health awareness and encouragement with consistent annual activities.

GET INVOLVED

How to Celebrate Little Things Mental Health Campaign

Start a gratitude journal

Encourage people to take the time to write down things they are grateful for each day. This can help promote positive thinking and improve mental health.

ORGANIZE

Organize a self-care workshop

Host a workshop where people can learn about different self-care techniques and create their own self-care plan. This can be a great way to promote mental health awareness and encourage self-care practices.

SPREAD

Spread kindness through small acts

Encourage people to spread kindness by performing small acts such as leaving positive notes for others or buying someone's coffee. These small gestures can make a big impact on someone's mental health.

HOST

Host a mental health awareness event

Organize an event where people can come together to learn about mental health and share their own experiences. This can help reduce the stigma surrounding mental health and create a supportive community.

START

Start a social media campaign

Spread awareness about Little Things Mental Health Campaign by starting a social media campaign. Use hashtags and share posts that promote positive mental health and self-care practices.

WHY THIS DAY MATTERS

Why Little Things Mental Health Campaign is Important

It fosters a sense of community and support

By participating in the campaign and sharing experiences, struggles, and victories related to mental health, individuals can find a safe space for support and understanding within their communities. This type of connection can be incredibly valuable for those struggling with mental health issues.

It raises awareness about mental health

The Little Things Mental Health Campaign is important because it brings attention to a topic that is often stigmatized and overlooked. By promoting discussions and education about mental health, the campaign helps to break down the barriers and stereotypes that surround this issue.

It promotes self-care and self-compassion

The campaign emphasizes the importance of taking care of one's own mental well-being. Through tips and resources, it encourages individuals to prioritize self-care practices and recognize the value of self-compassion in maintaining good mental health.

Related holidays

National Mental Health Awareness Week

It's time to prioritize your mental health and spread awareness during National Mental Health Awareness Week. Let's break the stigma together!

World Mental Health Day

Take time to focus on your mental health this World Mental Health Day - practice self-care and prioritize your wellbeing!

Emotional Wellness Month

Take care of your mind, body, and soul this Emotional Wellness Month with self-care practices and activities that will boost your overall well-being!

National Silence the Shame Day

On National Silence the Shame Day, let's break the stigma surrounding mental health and have open conversations to support each other.

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