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Little Things Mental Health Campaign

Join the Little Things Mental Health Campaign and spread awareness while taking care of your own mental well-being - because every little thing matters.
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When it is?
January 1
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Category
Health
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Country
Ireland
Creator
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Founded

Introduction

January 1 marks the start of a new year, but it also holds a special significance for mental health awareness with the Little Things Mental Health Campaign. This campaign was started in 2018 by a group of students at the University of Warwick to encourage people to take small steps towards improving their mental well-being. It's a reminder that even little things can make a big difference when it comes to self-care and managing our mental health. So let's kick off the new year by prioritizing our mental well-being and spreading positivity and support for those around us.

History of Little Things Mental Health Campaign

Little Things Mental Health Campaign Timeline

<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2018</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Launch of Campaign</div><div class='timeline-text'>The Little Things Mental Health Campaign was launched on January 1, by a group of students at the University of Warwick.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2019</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>First Anniversary</div><div class='timeline-text'>The campaign marked its first anniversary with an increase in campaign activities, gaining more traction amongst mental health advocates.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2020</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Pandemic Response</div><div class='timeline-text'>In response to the COVID-19 pandemic, the campaign emphasizes the importance of mental health awareness, offering virtual support and resources.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2021</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Expanding Impact</div><div class='timeline-text'>The Little Things Mental Health Campaign expands its reach, collaborating with other universities and organizations for greater impact.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2022</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Continued Advocacy Efforts</div><div class='timeline-text'>The campaign continues to advocate for mental health awareness and encouragement with consistent annual activities.</div></div></div>

How to Celebrate Little Things Mental Health Campaign

<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Start a gratitude journal</h3><p id='' class='facts-text'>Encourage people to take the time to write down things they are grateful for each day. This can help promote positive thinking and improve mental health.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Organize a self-care workshop</h3><p id='' class='facts-text'>Host a workshop where people can learn about different self-care techniques and create their own self-care plan. This can be a great way to promote mental health awareness and encourage self-care practices.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Spread kindness through small acts</h3><p id='' class='facts-text'>Encourage people to spread kindness by performing small acts such as leaving positive notes for others or buying someone's coffee. These small gestures can make a big impact on someone's mental health.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Host a mental health awareness event</h3><p id='' class='facts-text'>Organize an event where people can come together to learn about mental health and share their own experiences. This can help reduce the stigma surrounding mental health and create a supportive community.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Start a social media campaign</h3><p id='' class='facts-text'>Spread awareness about Little Things Mental Health Campaign by starting a social media campaign. Use hashtags and share posts that promote positive mental health and self-care practices.</p></div></div>

Why Little Things Mental Health Campaign is Important

<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It raises awareness about mental health</h3><p id='' class='whywelove-text'>The Little Things Mental Health Campaign is important because it brings attention to a topic that is often stigmatized and overlooked. By promoting discussions and education about mental health, the campaign helps to break down the barriers and stereotypes that surround this issue.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It promotes self-care and self-compassion</h3><p id='' class='whywelove-text'>The campaign emphasizes the importance of taking care of one's own mental well-being. Through tips and resources, it encourages individuals to prioritize self-care practices and recognize the value of self-compassion in maintaining good mental health.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It fosters a sense of community and support</h3><p id='' class='whywelove-text'>By participating in the campaign and sharing experiences, struggles, and victories related to mental health, individuals can find a safe space for support and understanding within their communities. This type of connection can be incredibly valuable for those struggling with mental health issues.</p></div></div>

5 Facts About Mental Health

Little Things Mental Health Campaign FAQs

When is Little Things Mental Health Campaign?

Little Things Mental Health Campaign is celebrated on January 1st every year. In 2024, the campaign will be on a Monday.

Little Things Mental Health Campaign Dates

Year
Date
Day

2023

Jan 1

Sunday

2024

Jan 1

Monday

2025

Jan 1

Wednesday

2026

Jan 1

Thursday

2027

Jan 1

Friday

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