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January 1 marks the start of a new year, but it also holds a special significance for mental health awareness with the Little Things Mental Health Campaign. This campaign was started in 2018 by a group of students at the University of Warwick to encourage people to take small steps towards improving their mental well-being. It's a reminder that even little things can make a big difference when it comes to self-care and managing our mental health. So let's kick off the new year by prioritizing our mental well-being and spreading positivity and support for those around us.
<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2018</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Launch of Campaign</div><div class='timeline-text'>The Little Things Mental Health Campaign was launched on January 1, by a group of students at the University of Warwick.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2019</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>First Anniversary</div><div class='timeline-text'>The campaign marked its first anniversary with an increase in campaign activities, gaining more traction amongst mental health advocates.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2020</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Pandemic Response</div><div class='timeline-text'>In response to the COVID-19 pandemic, the campaign emphasizes the importance of mental health awareness, offering virtual support and resources.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2021</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Expanding Impact</div><div class='timeline-text'>The Little Things Mental Health Campaign expands its reach, collaborating with other universities and organizations for greater impact.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2022</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Continued Advocacy Efforts</div><div class='timeline-text'>The campaign continues to advocate for mental health awareness and encouragement with consistent annual activities.</div></div></div>
<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Start a gratitude journal</h3><p id='' class='facts-text'>Encourage people to take the time to write down things they are grateful for each day. This can help promote positive thinking and improve mental health.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Organize a self-care workshop</h3><p id='' class='facts-text'>Host a workshop where people can learn about different self-care techniques and create their own self-care plan. This can be a great way to promote mental health awareness and encourage self-care practices.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Spread kindness through small acts</h3><p id='' class='facts-text'>Encourage people to spread kindness by performing small acts such as leaving positive notes for others or buying someone's coffee. These small gestures can make a big impact on someone's mental health.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Host a mental health awareness event</h3><p id='' class='facts-text'>Organize an event where people can come together to learn about mental health and share their own experiences. This can help reduce the stigma surrounding mental health and create a supportive community.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Start a social media campaign</h3><p id='' class='facts-text'>Spread awareness about Little Things Mental Health Campaign by starting a social media campaign. Use hashtags and share posts that promote positive mental health and self-care practices.</p></div></div>
<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It raises awareness about mental health</h3><p id='' class='whywelove-text'>The Little Things Mental Health Campaign is important because it brings attention to a topic that is often stigmatized and overlooked. By promoting discussions and education about mental health, the campaign helps to break down the barriers and stereotypes that surround this issue.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It promotes self-care and self-compassion</h3><p id='' class='whywelove-text'>The campaign emphasizes the importance of taking care of one's own mental well-being. Through tips and resources, it encourages individuals to prioritize self-care practices and recognize the value of self-compassion in maintaining good mental health.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It fosters a sense of community and support</h3><p id='' class='whywelove-text'>By participating in the campaign and sharing experiences, struggles, and victories related to mental health, individuals can find a safe space for support and understanding within their communities. This type of connection can be incredibly valuable for those struggling with mental health issues.</p></div></div>
<div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>1</p></div><div class='facts-core-content'><h3 class='facts-title'>Mental Health Disorders are a Global Issue</h3><p class='facts-content'>Approximately 1 in 4 people in the world will be affected by mental or neurological disorders at some point in their lives, according to the World Health Organization.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>2</p></div><div class='facts-core-content'><h3 class='facts-title'>Depression is a Leading Cause of Disability</h3><p class='facts-content'>Depression, one of the most common mental health disorders, is a leading cause of disability worldwide and significantly contributes to the global burden of disease.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>3</p></div><div class='facts-core-content'><h3 class='facts-title'>Childhood Experiences Impact Mental Health</h3><p class='facts-content'>Adverse childhood experiences, such as trauma or abuse, can have lasting impacts on mental health and increase the risk of mental health disorders later in life.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>4</p></div><div class='facts-core-content'><h3 class='facts-title'>Suicide is Linked to Mental Health Disorders</h3><p class='facts-content'>Nearly 800,000 people die due to suicide every year, and it's often linked to mental health disorders, particularly depression and anxiety.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>5</p></div><div class='facts-core-content'><h3 class='facts-title'>Stigma and Discrimination are Major Challenges</h3><p class='facts-content'>Stigma attached to mental health disorders often prevents individuals from seeking the help they need, leading to worsening conditions and exclusion from social activities.</p></div></div>
Little Things Mental Health Campaign is celebrated on January 1st every year. In 2024, the campaign will be on a Monday.
2023
Jan 1
Sunday
2024
Jan 1
Monday
2025
Jan 1
Wednesday
2026
Jan 1
Thursday
2027
Jan 1
Friday
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