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Maternal Mental Health Month

Let's raise awareness and support for maternal mental health this month - because every mother deserves to feel happy, healthy, and supported.

Saturday

1–31

May 2027

Last updated February 7, 2026 · by the Holiday Calendar Team

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YEARLY DATEAll of May

OBSERVED INInternationally

CATEGORYAwareness

SUBCATEGORYMental Health

INTRO

Introduction

PHOTO

May 1 marks the beginning of Maternal Mental Health Month, a time to raise awareness and support for the mental health of new mothers. This month-long observance was established in 2003 by the National Coalition for Maternal Mental Health and has since been recognized by organizations around the world. It's an important reminder that motherhood is not always easy, and it's okay to seek help and support during this transitional period. Let's come together to celebrate and uplift all the amazing moms out there!

TIMELINE

Maternal Mental Health Month Timeline

Medical Recognition of PPD

Postpartum depression (PPD) is officially recognized as a distinct medical condition in the DSM-III, acknowledging the mental health issues many new mothers face.

Formation of Postpartum Support International

Postpartum Support International (PSI) is formed to provide direct peer support to families, train professionals, and provide a bridge to connect them.

Establishment of Maternal Mental Health Month

The National Coalition for Maternal Mental Health designates May as Maternal Mental Health Month to raise awareness and support for the mental health of new mothers.

Mental Health in The Affordable Care Act

The Affordable Care Act, signed into law by President Barack Obama, requires health insurance plans to cover mental and behavioral health services, including those relevant to maternal mental health.

The Federal Investment in Perinatal Mental Health Act

This Act provides federal funding to states to improve access to screening, treatment services, and education for women experiencing postpartum depression.

GET INVOLVED

How to Celebrate Maternal Mental Health Month

Connect with other moms

Reach out to other moms in your community and plan a playdate or meet-up. This is a great way to build a support network and talk about the ups and downs of motherhood.

ATTEND

Attend a workshop or seminar

Look for local workshops or seminars that focus on maternal mental health. These can provide valuable information and resources for both new and experienced mothers.

PRACTICE

Practice self-care

Take some time for yourself to relax and recharge. Whether it's through exercise, meditation, or simply taking a long bath, self-care is essential for maintaining good mental health.

WRITE

Write a letter to your child

Use this month as an opportunity to reflect on your journey as a mother and write a letter to your child. This can be a meaningful keepsake for both you and your child in the future.

SPREAD

Spread awareness

Use social media or other platforms to educate others about maternal mental health and why it's important to prioritize mental health for new mothers.

WHY THIS DAY MATTERS

Why Maternal Mental Health Month is Important

It promotes self-care for mothers

Maternal Mental Health Month is a reminder for mothers to prioritize their own mental well-being. It encourages self-care practices such as seeking therapy, practicing mindfulness, and taking time for oneself amidst the busy demands of motherhood.

It raises awareness for a stigmatized issue

Maternal mental health is often a taboo topic and can carry a lot of stigma. By dedicating an entire month to raising awareness, we can start breaking down these barriers and having open conversations about maternal mental health.

It provides support for new mothers

The postpartum period can be overwhelming and challenging for many new mothers. Maternal Mental Health Month reminds us to check in on the well-being of new mothers and provide them with the support they need during this vulnerable time.

Related holidays

National Mental Health Awareness Week

It's time to prioritize your mental health and spread awareness during National Mental Health Awareness Week. Let's break the stigma together!

Mental Health Awareness Month

An awareness observance throughout May promoting mental health education, support for people living with mental illness, and the reduction of stigma in the United States.

National Depression Education and Awareness Month

October is not just about Halloween - it's also National Depression Education and Awareness Month, let's spread awareness and support for mental health!

National Silence the Shame Day

On National Silence the Shame Day, let's break the stigma surrounding mental health and have open conversations to support each other.

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