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National Codependency Awareness Month

It's time to break free from unhealthy behaviors and patterns. Join us in raising awareness for Codependency Awareness Month!

Friday

1–31

January 2027

Last updated February 7, 2026 · by the Holiday Calendar Team

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YEARLY DATEAll of January

OBSERVED INUnited States

CATEGORYAwareness

SUBCATEGORYMental Health

INTRO

Introduction

PHOTO

Happy National Codependency Awareness Month! Every January 1, we recognize the importance of understanding and addressing codependency in our relationships. This month-long observance was created to raise awareness about codependency and its effects on individuals and their loved ones. Codependency is a complex issue that has been studied and discussed for decades, but through this month of education and support, we can continue to break the stigma and find healthier ways to connect with others. So let's kick off the new year by learning more about codependency and taking steps towards healthier relationships!

TIMELINE

National Codependency Awareness Month Timeline

Establishment of Al-Anon

Al-Anon is founded as a support group for families of alcoholics, beginning a dialogue around dependencies and relationships.

Inception of "Codependency"

The term "codependency" is coined by the self-help movement in the 1970s to describe unhealthy relationship patterns.

Publication of "Codependent No More"

Melody Beattie publishes the book "Codependent No More," which popularizes the concept of codependency in mainstream consciousness.

Growth of Codependency Research

Throughout the 1990s, research into codependency increases drastically, leading to a better understanding of the condition and its impacts.

Integration into Therapy Practices

During the 2000s, addressing codependency becomes a fundamental aspect of therapy and counseling for a variety of relationship issues and patterns.

First National Codependency Awareness Month

The first National Codependency Awareness Month is observed in the USA, aiming to raise public awareness and understanding of codependency.

GET INVOLVED

How to Celebrate National Codependency Awareness Month

Educate yourself on codependency

Take some time to learn about codependency and how it can impact relationships. Read books, listen to podcasts, or attend a workshop to gain a better understanding.

ATTEND

Attend a support group meeting

Find a local support group for codependency and attend a meeting. It can be helpful to connect with others who are going through similar struggles and to share your experiences.

HAVE

Have an open discussion with loved ones

Use this month as an opportunity to have an open and honest conversation with loved ones about codependency. Share your concerns and listen to their perspectives.

PRACTICE

Practice self-care

Take care of yourself physically, mentally, and emotionally. Engage in activities that bring you joy and make you feel good about yourself.

SPREAD

Spread awareness on social media

Use your social media platforms to share information and resources about codependency. This can help raise awareness and reach a larger audience.

WHY THIS DAY MATTERS

Why National Codependency Awareness Month is Important

It promotes healthy relationships

Codependent relationships can be detrimental to both parties involved. By highlighting this issue, National Codependency Awareness Month aims to promote healthy boundaries and communication in relationships. This can lead to stronger, healthier connections between individuals.

It raises awareness for a common issue

National Codependency Awareness Month is important because it brings attention to an issue that affects many people. It helps shed light on the struggles of those who are in codependent relationships and shows how prevalent this problem is in our society.

It encourages seeking help

By dedicating a whole month to codependency awareness, it sends a message that seeking help and support for codependency is important and encouraged. It can help remove the stigma surrounding mental health issues and make it easier for people to reach out for assistance.

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