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'Tis the season to be jolly, and what better way to spread some holiday cheer than by celebrating Let's Hug Day on December 3rd! This special day was founded in 2006 as a way for people around the world to show their appreciation and love for one another. Whether you're spending time with family or friends, there's no better gift you can give this holiday season than a hug.
<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2006</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Let's Hug Day Founded</div><div class='timeline-text'>Let's Hug Day was founded as a global initiative to express appreciation, love, and human connection through the act of hugging.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2007</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Increased Celebration</div><div class='timeline-text'>The first year after its inception saw a remarkable rise in people celebrating Let's Hug Day around the globe.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2011</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>World Record Attempt</div><div class='timeline-text'>On Let's Hug Day, a Guinness World Record was attempted for the most hugs given in a minute by an individual.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2015</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Global Recognition</div><div class='timeline-text'>Let's Hug Day was recognized and celebrated by various international organizations, promoting positivity and unity.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2018</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Celebration in Crisis Situations</div><div class='timeline-text'>People celebrated Let's Hug Day even in crisis situations, using the act of hugging as a powerful tool to comfort and support others </div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2020</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Virtual Hugs During Pandemic</div><div class='timeline-text'>In the wake of the COVID-19 pandemic, virtual hugs took center stage on Let's Hug Day, symbolizing the spirit of love and unity while maintaining safety precautions.</div></div></div>
<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Gather friends and family</h3><p id='' class='facts-text'>Bring everyone you know together to share hugs and celebrate the day. Whether it's a small gathering or a big party, it's sure to be a fun and memorable occasion.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Send virtual hugs</h3><p id='' class='facts-text'>To those who may be far away, sending virtual hugs will show them that they are still close to your heart, even if they aren't able to be there in person.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Organize a hug chain</h3><p id='' class='facts-text'>This is a great way to get involved in the community. Gather people together and have them form a long line while they pass along hugs and well wishes.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Give out free hugs</h3><p id='' class='facts-text'>Head out into the public to spread some love with free hugs. This simple act of kindness can bring joy and happiness to those around you.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Create an art project</h3><p id='' class='facts-text'>Come up with an art project that celebrates Let's Hug Day, such as making paper cutouts of people hugging or painting pictures of happy faces embracing each other.</p></div></div>
<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Hugs are good for the soul</h3><p id='' class='whywelove-text'>It's no secret that physical affection has numerous benefits on our mental and emotional well being. Hugs, in particular, are a great way to show support and comfort to someone else and remind them that they're loved and appreciated. So make sure to take the time to hug your friends, family members, or even strangers on Let’s Hug Day!</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Hugs can reduce stress & anxiety</h3><p id='' class='whywelove-text'>Studies have shown that hugs can help lower blood pressure, boost immunity and release the “happy hormone” serotonin - all of which can lead to reduced stress levels and feelings of calmness. So next time you're feeling overwhelmed, grab a friend or loved one and give them a hug - it might just save your day!</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Hugs foster relationships</h3><p id='' class='whywelove-text'>No matter who you are hugging or why, giving someone physical affection helps strengthen social ties and build trust. By taking the initiative to embrace another person—whether it be family members, friends, coworkers or even strangers—you are showing them kindness and respect and deepening your connection with them.</p></div></div>
<div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>1</p></div><div class='facts-core-content'><h3 class='facts-title'>The Health Impact of Hug is Scientifically Proven</h3><p class='facts-content'>Research shows that giving and receiving hugs reduces the levels of cortisol, a stress hormone, in the body and releases oxytocin, often referred to as the "bonding hormone". This improves mood and has an overall calming effect which could even help us live longer.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>2</p></div><div class='facts-core-content'><h3 class='facts-title'>Hugs Lift Mood Through Release of Dopamine</h3><p class='facts-content'>Hugs don’t just promote bonding, they also release dopamine in the brain. Dopamine – often referred to as the 'pleasure' hormone – plays a role in how we experience pleasure. It comes as no surprise that the feel-good power of hugging is literally wired into our genes.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>3</p></div><div class='facts-core-content'><h3 class='facts-title'>Hugs Can Support the Immune System</h3><p class='facts-content'>According to Carnegie Mellon, hugs can even help support our immune system. They found that perceived social support reduced the risk of infection associated with experiencing conflicts, and hugs were responsible for one-third of the protective effect of social support.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>4</p></div><div class='facts-core-content'><h3 class='facts-title'>Hugs Can Help Ease Fear</h3><p class='facts-content'>According to research published in Psychological Science, hugs and touch significantly reduce worry of mortality. The studies found that hugging - even if it was just an inanimate object like a teddy bear - helps soothe individuals' existential fears. That's a pretty astonishing fact about hugs!</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>5</p></div><div class='facts-core-content'><h3 class='facts-title'>Let's Hug Day Promotes Universal Language of Love</h3><p class='facts-content'>Regardless of what language we speak or where we are from, everyone understands the universal language of hugs. Embracing others helps us understand, empathize and communicate better. Let's Hug Day fosters global unity with the power of a comforting hug.</p></div></div>
Let's Hug Day is celebrated on December 3rd every year. In 2024, Let's Hug Day will occur on a Tuesday.
2023
Dec 3
Sunday
2024
Dec 3
Tuesday
2025
Dec 3
Wednesday
2026
Dec 3
Thursday
2027
Dec 3
Friday
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