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National Pre-Pregnancy Awareness Month

Get ready for the journey of a lifetime - it's National Pre-Pregnancy Awareness Month! Learn about fertility, health, and wellness tips to prepare for parenthood.

Friday

1–31

January 2027

Last updated February 7, 2026 · by the Holiday Calendar Team

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YEARLY DATEAll of January

OBSERVED INUnited States

CATEGORYAwareness

SUBCATEGORYPublic Health

INTRO

Introduction

PHOTO

Start the new year off on a positive and proactive note by celebrating National Pre-Pregnancy Awareness Month throughout the month of January! This month-long observance is all about educating, empowering, and preparing individuals and couples for a healthy pregnancy journey. It was first established in 2012 by the March of Dimes to raise awareness about the importance of preconception health and planning before becoming pregnant. Whether you're thinking about starting a family or simply want to learn more about reproductive health, there are plenty of resources and events available to help you along the way. Let's kick off the year with knowledge and positivity for a happy, healthy future!

TIMELINE

National Pre-Pregnancy Awareness Month Timeline

First IVF Baby

The first "test-tube baby", Louise Brown, was born via In-Vitro Fertilization (IVF), highlighting the importance of pre-pregnancy planning and health.

WHO Fertility Awareness

The World Health Organization starts promoting fertility awareness as a part of reproductive health.

ACOG Preconception Guidelines

The American College of Obstetricians and Gynecologists (ACOG) establishes guidelines for preconception care.

Establishment of NPCC

The National Preconception Health and Health Care Initiative (NPCC) was established to improve pre-pregnancy care and outcomes.

CDC Pre-Pregnancy Recommendations

The Centers for Disease Control and Prevention (CDC) releases updated recommendations for pre-pregnancy care, emphasizing its importance for a healthy pregnancy.

National Pre-Pregnancy Awareness Month

The annual observance of National Pre-Pregnancy Awareness Month officially begins on January 1 to educate about the importance of pre-pregnancy health and planning.

GET INVOLVED

How to Celebrate National Pre-Pregnancy Awareness Month

Plan a pre-pregnancy vacation

Take a break from trying to conceive and plan a relaxing vacation for you and your partner. Use this time to relax and de-stress before focusing on starting a family.

ATTEND

Attend a fertility seminar or workshop

Take advantage of the resources available during National Pre-Pregnancy Awareness Month and attend a fertility seminar or workshop. You'll learn valuable information and tips for preparing for pregnancy.

START

Start a healthy lifestyle routine

Use this month as an opportunity to focus on your health and wellness. Incorporate regular exercise, a balanced diet, and stress management techniques into your daily routine to prepare your body for pregnancy.

HAVE

Have a pre-pregnancy check-up

Schedule a pre-pregnancy check-up with your doctor to ensure you are in good health and to discuss any concerns or questions you may have about starting a family.

CELEBRATE

Celebrate with a fertility-friendly meal

Gather your loved ones and celebrate National Pre-Pregnancy Awareness Month with a meal full of fertility-boosting foods, such as leafy greens, nuts, and whole grains.

WHY THIS DAY MATTERS

Why National Pre-Pregnancy Awareness Month is Important

It promotes open communication about fertility and reproductive health

Talking about fertility, pregnancy, and reproductive health can be difficult and uncomfortable for some individuals. National Pre-Pregnancy Awareness Month helps break down these barriers and encourages open communication between partners, healthcare professionals, and loved ones.

It raises awareness about the importance of preparing for pregnancy

Many people don't realize that there are important steps to take before becoming pregnant in order to ensure a healthy pregnancy and baby. National Pre-Pregnancy Awareness Month brings attention to this topic and encourages individuals to plan and prepare for pregnancy.

It provides resources and information for those planning to start a family

During this month, there are often events and campaigns dedicated to providing helpful tips and advice for those who are thinking about starting a family. This can include information about nutrition, exercise, and fertility treatment options.

Related holidays

National Birth Defects Prevention Month

Join the fight this National Birth Defects Prevention Month by spreading awareness and supporting organizations that work towards prevention!

World Infertility Awareness Month

Join us in raising awareness for World Infertility Awareness Month - let's make a positive difference together!

March of Dimes Birth Defects Prevention Month

March is not just about shamrocks and lucky charms - it's also Birth Defects Prevention Month with the March of Dimes, raising awareness for healthy pregnancies and babies.

National Infertility Survival Day

Join us in celebrating National Infertility Survival Day - show your support, share stories of hope and strength, and spread awareness!

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