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National Pre-Pregnancy Awareness Month

Get ready for the journey of a lifetime - it's National Pre-Pregnancy Awareness Month! Learn about fertility, health, and wellness tips to prepare for parenthood.
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January 1
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United States
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Start the new year off on a positive and proactive note by celebrating National Pre-Pregnancy Awareness Month throughout the month of January! This month-long observance is all about educating, empowering, and preparing individuals and couples for a healthy pregnancy journey. It was first established in 2012 by the March of Dimes to raise awareness about the importance of preconception health and planning before becoming pregnant. Whether you're thinking about starting a family or simply want to learn more about reproductive health, there are plenty of resources and events available to help you along the way. Let's kick off the year with knowledge and positivity for a happy, healthy future!

History of National Pre-Pregnancy Awareness Month

National Pre-Pregnancy Awareness Month Dates

National Pre-Pregnancy Awareness Month Timeline

<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1978</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>First IVF Baby</div><div class='timeline-text'>The first "test-tube baby", Louise Brown, was born via In-Vitro Fertilization (IVF), highlighting the importance of pre-pregnancy planning and health.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1988</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>WHO Fertility Awareness</div><div class='timeline-text'>The World Health Organization starts promoting fertility awareness as a part of reproductive health.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1995</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>ACOG Preconception Guidelines</div><div class='timeline-text'>The American College of Obstetricians and Gynecologists (ACOG) establishes guidelines for preconception care.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2006</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Establishment of NPCC</div><div class='timeline-text'>The National Preconception Health and Health Care Initiative (NPCC) was established to improve pre-pregnancy care and outcomes.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2016</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>CDC Pre-Pregnancy Recommendations</div><div class='timeline-text'>The Centers for Disease Control and Prevention (CDC) releases updated recommendations for pre-pregnancy care, emphasizing its importance for a healthy pregnancy.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2020</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>National Pre-Pregnancy Awareness Month</div><div class='timeline-text'>The annual observance of National Pre-Pregnancy Awareness Month officially begins on January 1 to educate about the importance of pre-pregnancy health and planning.</div></div></div>

How to Celebrate National Pre-Pregnancy Awareness Month

<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Plan a pre-pregnancy vacation</h3><p id='' class='facts-text'>Take a break from trying to conceive and plan a relaxing vacation for you and your partner. Use this time to relax and de-stress before focusing on starting a family.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Attend a fertility seminar or workshop</h3><p id='' class='facts-text'>Take advantage of the resources available during National Pre-Pregnancy Awareness Month and attend a fertility seminar or workshop. You'll learn valuable information and tips for preparing for pregnancy.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Start a healthy lifestyle routine</h3><p id='' class='facts-text'>Use this month as an opportunity to focus on your health and wellness. Incorporate regular exercise, a balanced diet, and stress management techniques into your daily routine to prepare your body for pregnancy.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Have a pre-pregnancy check-up</h3><p id='' class='facts-text'>Schedule a pre-pregnancy check-up with your doctor to ensure you are in good health and to discuss any concerns or questions you may have about starting a family.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Celebrate with a fertility-friendly meal</h3><p id='' class='facts-text'>Gather your loved ones and celebrate National Pre-Pregnancy Awareness Month with a meal full of fertility-boosting foods, such as leafy greens, nuts, and whole grains.</p></div></div>

Why National Pre-Pregnancy Awareness Month is Important

<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It raises awareness about the importance of preparing for pregnancy</h3><p id='' class='whywelove-text'>Many people don't realize that there are important steps to take before becoming pregnant in order to ensure a healthy pregnancy and baby. National Pre-Pregnancy Awareness Month brings attention to this topic and encourages individuals to plan and prepare for pregnancy.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It provides resources and information for those planning to start a family</h3><p id='' class='whywelove-text'>During this month, there are often events and campaigns dedicated to providing helpful tips and advice for those who are thinking about starting a family. This can include information about nutrition, exercise, and fertility treatment options.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It promotes open communication about fertility and reproductive health</h3><p id='' class='whywelove-text'>Talking about fertility, pregnancy, and reproductive health can be difficult and uncomfortable for some individuals. National Pre-Pregnancy Awareness Month helps break down these barriers and encourages open communication between partners, healthcare professionals, and loved ones.</p></div></div>

5 Facts About Planning for Pregnancy

<div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>1</p></div><div class='facts-core-content'><h3 class='facts-title'>Pre-Pregnancy Checkups are Crucial</h3><p class='facts-content'>Health professionals recommend pre-pregnancy checkups, which allow for the early detection and management of health issues that might affect pregnancy outcomes.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>2</p></div><div class='facts-core-content'><h3 class='facts-title'>Healthy Lifestyle is Important</h3><p class='facts-content'>Adopting a healthy lifestyle prior to pregnancy, including a nutritious diet, regular exercise, and avoiding harmful substances, can greatly increase the chances of a healthy pregnancy and baby.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>3</p></div><div class='facts-core-content'><h3 class='facts-title'>Folic Acid is Essential</h3><p class='facts-content'>Taking folic acid for at least one month before and during pregnancy can help prevent major birth defects of the baby's brain and spine.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>4</p></div><div class='facts-core-content'><h3 class='facts-title'>Weight Management is Pertinent</h3><p class='facts-content'>Being under or over the ideal weight can affect fertility and increase the risk of health issues during pregnancy. Doctors recommend reaching a healthy weight before conception.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>5</p></div><div class='facts-core-content'><h3 class='facts-title'>Vaccination is Key to Prevention</h3><p class='facts-content'>Certain vaccinations are recommended before pregnancy to protect both mother and baby from potential complications or infections.</p></div></div>

National Pre-Pregnancy Awareness Month FAQs

When is National Pre-Pregnancy Awareness Month?

National Pre-Pregnancy Awareness Month is celebrated on January 1 every year. In 2024 National Pre-Pregnancy Awareness Month will occur on a Monday.

National Pre-Pregnancy Awareness Month Dates



Jan 1



Jan 1



Jan 1



Jan 1



Jan 1


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