General Wellness & Healthy Habits
Holidays
Hydration, sunscreen, Dry January, posture, and the gentle nudges to take a little better care of yourself.
January
14 holidays
Celebration of Life Week
Join us in honoring life and spreading positivity during Celebration of Life Week - a time to reflect, appreciate, and make the most out of every moment!
New Year’s Resolutions Week
Ready to kick off the new year with a bang? Join us for New Year's Resolutions Week and start making positive changes in your life!
National Staying Healthy Month
Be your best self this month - join us in celebrating National Staying Healthy Month with tips, advice and activities to help you stay healthy!
International Quality of Life Month
Celebrate International Quality of Life Month and make a commitment to improving your life - it's never too late to take control!
Family Fit Lifestyle Month
Get the whole family moving and grooving this Family Fit Lifestyle Month! From fun outdoor activities to healthy recipes, make fitness a family affair.
Dry January
Start the New Year with a healthier lifestyle - join Dry January and make this your healthiest year yet!
National Eye Care Month
Don't turn a blind eye to your vision - join us in raising awareness and promoting healthy habits during National Eye Care Month!
Get A Balanced Life Month
It's Get A Balanced Life Month - time to prioritize self-care, healthy habits, and finding that perfect work-life balance. Let's do this!
National Be On-Purpose Month
This month, let's align our goals and actions to make every day count! Join the movement of being on-purpose for National Be On-Purpose Month.
International Mind-Body Wellness Day
Take time to relax and unwind on International Mind-Body Wellness Day - find new ways to destress, reconnect with yourself, and boost your wellbeing!
Quitters Day
Kick bad habits to the curb! Quitters Day is all about celebrating our bravery to say goodbye to what no longer serves us.
Stick to Your New Year’s Resolution Day
Ready to stick to your New Year's resolutions? Join us on Stick to Your New Year's Resolution Day and let's make our goals a reality!
Healthy Weight, Healthy Look Day
Embrace your body and boost your body positivity on Healthy Weight, Healthy Look Day - make every size beautiful and every weight right.
Women’s Healthy Weight Day
Empower your health journey on Women's Healthy Weight Day! Celebrate fitness, wholesome food, and positive body image. Your well-being matters!
February
2 holidays
National Self-Check Month
Take care of your health and well-being this National Self-Check Month by making time for self-care practices and prioritizing your physical and mental wellness.
National Poop Day
A health observance on February 9 to encourage discussion of digestion, bowel habits, and sanitation.
March
3 holidays
National Dadgum That’s Good Day
A food observance on March 1 celebrating sharing delicious home-cooked meals with family and friends, inspired by the Southern expression of delight at great cooking.
Workplace Eye Wellness Month
An awareness observance in March promoting eye health and workplace safety through protective measures and regular eye exams.
Wash Your Nose Day
An awareness observance on March 11 promoting nasal irrigation and hygiene to clean nasal passages, prevent respiratory infections, and enhance upper airway health.
April
4 holidays
Physical Wellness Month
Put your health first and join in on Physical Wellness Month - the perfect time to focus on self-care, fitness goals, and overall well-being.
National Make Lunch Count Day
Show your love and appreciation this National Make Lunch Count Day - create a special lunch for someone you care about!
Love Your Thighs Day
Embrace your curves on Love Your Thighs Day! Nurture body positivity and spread self-love in all sizes and shapes. Celebrate you, just as you are.
World Women’s Wellness Day
Empower yourself on World Women's Wellness Day! Explore, educate, and embrace a healthier lifestyle for a stronger, happier you.
May
5 holidays
Correct Posture Month
Say goodbye to slouching and hello to better health with Correct Posture Month - because good posture is the key to looking and feeling great!
Healthy Vision Month
It's time to focus on your eye health! Join us in celebrating Healthy Vision Month and learn how to keep your eyes in tip-top shape.
Family Wellness Month
Join us in celebrating Family Wellness Month and make health and happiness a top priority for your loved ones! From fun activities to nutritious meals, we've got you covered.
Screen Free Week
Draw, run, explore! Join us for Screen Free Week and rediscover the joy of life beyond the digital world.
National Sunscreen Day
A U.S. observance on May 27 promoting daily sunscreen use and skin cancer prevention awareness at the start of summer.
June
Happening now3 holidays
National Go Barefoot Day
Kick off your shoes and join in National Go Barefoot Day - feel the grass between your toes and enjoy a day of freedom!
New Year’s Resolution Recommitment Day
Ready to kick your New Year's resolutions back into gear? Join us on New Year's Resolution Recommitment Day and get motivated for a fresh start!
National Hydration Day
Stay cool and hydrated this National Hydration Day - make sure to drink plenty of clean, fresh water throughout the day!
July
2 holidays
Good Care Month
Show your love and care for others during Good Care Month - join us in spreading kindness, compassion, and support to those in need.
National Stay Out of the Sun Day
Celebrate National Stay Out of the Sun Day - put on sunscreen and hats, and enjoy the shade with a cool drink and some fun activities!
August
5 holidays
Summer Sun Safety Month
Don't let the summer sun ruin your fun! Celebrate Summer Sun Safety Month and learn how to protect yourself and loved ones from harmful UV rays.
National Wellness Month
It's National Wellness Month - take time to focus on your health and well-being with self-care practices, healthy habits, and relaxation techniques.
National Eye Exam Month
Don't neglect your eyes - schedule an eye exam this National Eye Exam Month and keep your vision sharp for all of life's adventures!
National Face Mask Day
Today is National Face Mask Day! Show your skin some love and give it the pampering and protection it deserves with a nourishing face mask.
National I LOVE My feet Day
It's time to pamper your feet and show them some love on National I LOVE My Feet Day! From spa treatments to new shoes, treat yourself today.
September
3 holidays
Self Improvement Month
Time to focus on YOU! Join us for Self Improvement Month and discover new ways to become the best version of yourself.
Healthy Aging Month
It's never too late to start taking care of your health! Join us in celebrating Healthy Aging Month with tips, resources, and inspiration for a happy and fulfilling life.
National Go With Your Gut Day
Trust your instincts and make the most of National Go With Your Gut Day - take risks, explore new ideas, and go beyond your comfort zone!
October
3 holidays
Go Sober For October
Are you ready to Go Sober for October and make a positive impact on your health while raising money for a good cause? Join the challenge now!
Active Aging Week
Embrace your golden years in style during Active Aging Week! Stay fit, healthy, and vibrant with activities designed for your well-being.
Global Handwashing Day
Join the world in celebrating Global Handwashing Day - get tips on proper hygiene and handwashing techniques to keep yourself healthy!