.svg)
September is here and it's time to celebrate Healthy Aging Month! This observance was created by the International Council on Active Aging to promote the idea that age is just a number and that we can all take steps towards living a healthier, more fulfilling life as we get older. It's never too late to start taking care of your physical, mental, and emotional well-being. So let's embrace this month as an opportunity to learn new ways to stay active, eat well, and maintain a positive outlook on life. After all, aging gracefully has never looked so good!
<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1998</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Formation of ICAA</div><div class='timeline-text'>The International Council on Active Aging (ICAA) was established, dedicated to promoting good health and active lifestyles among the aging population.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1999</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>First Healthy Aging Month</div><div class='timeline-text'>ICAA launched the first Healthy Aging Month in September to promote positive attitudes about growing older and to provide adults with information to age healthily and actively.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2000s</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Global Expansion</div><div class='timeline-text'>Healthy Aging Month spreads globally, led by various public health organizations aiming to bring awareness to healthy aging practices and lifestyle choices.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2010</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Expanded Awareness Efforts</div><div class='timeline-text'>Increasing efforts in prevention, early detection, and treatment of age-related conditions became a major theme for Healthy Aging Month.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2020</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Focus on Digital Health</div><div class='timeline-text'>Emphasis was placed on digital health platforms and telemedicine due to the COVID-19 pandemic, promoting safe access to healthcare and wellness resources for older adults.</div></div></div>
<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Try a new exercise class</h3><p id='' class='facts-text'>Challenge your body and mind by trying out a new exercise class, such as yoga, pilates or tai chi. These low-impact exercises can help improve balance, flexibility, and overall physical health.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Attend a healthy cooking demonstration</h3><p id='' class='facts-text'>Learn how to prepare nutritious and delicious meals by attending a healthy cooking demonstration. You can find these events at local community centers, senior centers, or even your local grocery store.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Volunteer in your community</h3><p id='' class='facts-text'>Giving back to your community not only helps others, but it can also improve your mental and emotional well-being. Find a cause that you are passionate about and spend some time volunteering.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Take up a new hobby</h3><p id='' class='facts-text'>Stimulate your brain by taking up a new hobby, such as painting, gardening, or learning a new language. These activities can help improve cognitive function and keep your mind active.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Plan a day trip with friends</h3><p id='' class='facts-text'>Gather some friends and plan a day trip to a nearby city or attraction. Exploring new places and experiences can help keep you feeling young and energized.</p></div></div>
<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Taking care of our health is important at any age</h3><p id='' class='whywelove-text'>Healthy Aging Month reminds us that no matter how old we are, it's never too late to start prioritizing our health. By making small changes and creating healthy habits, we can improve our quality of life as we get older.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It promotes a positive attitude towards aging</h3><p id='' class='whywelove-text'>Instead of dreading getting older, Healthy Aging Month encourages individuals to embrace it and take control of their well-being. It's a time to celebrate the wisdom and experiences that come with aging, while also focusing on staying healthy and active.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It emphasizes the importance of self-care</h3><p id='' class='whywelove-text'>During Healthy Aging Month, we're reminded to prioritize self-care and make time for ourselves. This can include anything from going for a walk, practicing meditation, or treating ourselves to a spa day. Taking care of our physical and mental health is essential for aging gracefully.</p></div></div>
<div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>1</p></div><div class='facts-core-content'><h3 class='facts-title'>Aging Gracefully is a Growing Global Trend</h3><p class='facts-content'>The Global Population of people aged 60 years or over was 962 million in 2017, more than twice as large as in 1980. It is expected to double again by 2050. Human life expectancy has seen a dramatic improvement over the last century.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>2</p></div><div class='facts-core-content'><h3 class='facts-title'>Regular Exercise Reduces Risk of Chronic Diseases</h3><p class='facts-content'>Physical activity can decrease the risk of heart disease, cancer, type 2 diabetes, and stroke – conditions that become more common in age. As little as 30 minutes of moderate exercise a day can help ensure healthier aging.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>3</p></div><div class='facts-core-content'><h3 class='facts-title'>Healthy Diet Affects Brain Health</h3><p class='facts-content'>Eating a diet rich in fruits, vegetables, lean protein, and low-fat dairy can help protect your brain. A nourishing diet helps maintain cognitive function and reduce the risk of diseases like Alzheimer's and dementia.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>4</p></div><div class='facts-core-content'><h3 class='facts-title'>Mindful Activities Are Key in Healthy Aging</h3><p class='facts-content'>Research suggests that incorporating mindful activities like meditation, yoga, and regular quiet contemplation can contribute significantly to mental health, reducing rates of depression, anxiety and improving overall life satisfaction in older age.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>5</p></div><div class='facts-core-content'><h3 class='facts-title'>Regular Social Interaction Aids Healthy Aging</h3><p class='facts-content'>Regular contact with friends, family and community groups can lower the risk of disease, improve mental health, and increase lifespan. Feeling connected to others is a crucial component of aging well.</p></div></div>
Healthy Aging Month is celebrated on September 1 every year. In 2024 Healthy Aging Month will occur on a Sunday.
2023
Sep 1
Friday
2024
Sep 1
Sunday
2025
Sep 1
Monday
2026
Sep 1
Tuesday
2027
Sep 1
Wednesday
.svg){kind=small}
.svg){kind=small}
