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Celebrate National Tofu Day on September 1 and show your appreciation for this versatile and healthy food! Tofu has been enjoyed by people all over the world for centuries, originating in China some 2000 years ago. It is made from soybeans and is an excellent source of protein, vitamins, minerals, and other nutrients. Not only is it a good option for vegetarians and vegans, but it can also be used as a meat substitute in many dishes. So whether you're looking to add more plant-based options to your diet or just want something new to try out in the kitchen, tofu is definitely worth celebrating!
<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>200 BC</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Tofu Invention in China</div><div class='timeline-text'>Originating in China around 200 BC, tofu was invented and has since been a staple in Asian cuisine.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1400s</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Expansion to Japan</div><div class='timeline-text'>The method to produce tofu was brought to Japan in the 15th century, where it became a popular source of protein.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1700s</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Arrival in Europe</div><div class='timeline-text'>Tofu was introduced to Europe in the 18th century by Dutch East India Company.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1800s</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Tofu in America</div><div class='timeline-text'>Tofu began to gain popularity in America during the late 19th century through Chinese immigrants.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1960s</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Rise of Tofu Popularity</div><div class='timeline-text'>The interest in healthy eating and vegetarianism in the 1960s led to a boom in tofu's popularity in Western countries.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2013</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>National Tofu Day</div><div class='timeline-text'>National Tofu day, to celebrate this versatile food, was first recognized and celebrated in 2013.</div></div></div>
<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Try a new tofu recipe</h3><p id='' class='facts-text'>There are so many different recipes out there for tofu dishes. Search online for some new recipes, buy the ingredients, and give it a go. You never know, you may just find your new favorite.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Go to a vegan restaurant</h3><p id='' class='facts-text'>Find a vegan restaurant in your city and go try out their tofu dishes. You'll be surprised by how delicious and flavorful tofu can be when it's prepared correctly.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Make homemade tofu</h3><p id='' class='facts-text'>You can actually make your own tofu at home. All you need is soy milk, calcium chloride, and a few other ingredients that you can find at your local health food store.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Grill up some tofu</h3><p id='' class='facts-text'>Tofu is great on the grill! Marinate it in your favorite sauce and then throw it on the grill until it's nice and crispy. Yum!</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Bake up some tofu</h3><p id='' class='facts-text'>Baked tofu is a great way to enjoy the flavor of tofu without the mess of grilling or frying it. Try using different marinades and sauces to create unique flavor combinations.</p></div></div>
<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Tofu is a nutritious meat alternative</h3><p id='' class='whywelove-text'>Tofu is made from soybeans, making it an excellent source of plant-based protein. It's also low in fat and calories, and is a great way to get a lot of nutrients without the saturated fatty acids that are found in meats. Plus, tofu is incredibly versatile and can be used in dishes ranging from stir fries to desserts!</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Tofu is easy to cook</h3><p id='' class='whywelove-text'>Cooking with tofu couldn't be simpler - just buy it pre-seasoned or season it yourself with spices and sauces. Then, you can shallow fry it, steam it, bake it, grill it or stir fry it! Whatever method you choose, the result will be a tasty dish that everyone can enjoy.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Tofu supports sustainable living</h3><p id='' class='whywelove-text'>Meat production contributes significantly to climate change and environmental destruction, so eating more plant based foods like tofu helps reduce our carbon footprint. By switching to tofu for part of your weekly meals, you'll be doing your part in supporting sustainable living and protecting our planet!</p></div></div>
<div class="facts-item"><div class="facts-number-wrapper"><p class="facts-number">1</p></div><div class="facts-core-content"><h3 class="facts-title">Tofu Goes by Many Names Across Asia</h3><p class="facts-content">Apart from being known as tofu, this versatile food is also referred to as doufu in China, dubu in Korea, and tahu in Indonesia and Malaysia.</p></div></div><div class="facts-item"><div class="facts-number-wrapper"><p class="facts-number">2</p></div><div class="facts-core-content"><h3 class="facts-title">There are Several Types of Tofu</h3><p class="facts-content">There are many types of tofu including silken, firm, extra firm, and fermented, each serving different culinary purposes ranging from desserts to main dishes.</p></div></div><div class="facts-item"><div class="facts-number-wrapper"><p class="facts-number">3</p></div><div class="facts-core-content"><h3 class="facts-title">Tofu is High in Isoflavones</h3><p class="facts-content">Tofu is a rich source of isoflavones, a type of polyphenol that has been researched for potential health benefits including bone health, heart health, and reducing menopause symptoms.</p></div></div><div class="facts-item"><div class="facts-number-wrapper"><p class="facts-number">4</p></div><div class="facts-core-content"><h3 class="facts-title">Tofu is Part of an Ancient Asian Culinary Tradition</h3><p class="facts-content">Tofu has played an essential role in East Asian cuisine for centuries as a source of inexpensive and flexible protein.</p></div></div><div class="facts-item"><div class="facts-number-wrapper"><p class="facts-number">5</p></div><div class="facts-core-content"><h3 class="facts-title">The First Tofu Store in America Opened in the 1870s</h3><p class="facts-content">The first known tofu shop in America, Wo Sing & Co., opened its doors in San Francisco's Chinatown in the late 19th century.</p></div></div>
National Tofu Day is celebrated on September 1 every year. In 2024 National Tofu Day will occur on a Sunday.
2023
Sep 1
Friday
2024
Sep 1
Sunday
2025
Sep 1
Monday
2026
Sep 1
Tuesday
2027
Sep 1
Wednesday
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