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Mark your calendars for April 26 to celebrate World Women’s Wellness Day! This globally recognized day was established to raise awareness about women's health issues, empower women to make their health a priority, and encourage society to take action for equal access to care and wellness resources. It’s an opportunity to toast to the incredible strides the world has made towards acknowledging and improving women's health and wellness. It's not just about commemorating the past, but also about planning for improved health in the future. So, let's take advantage of this day to learn, grow, and put ourselves first. Embrace World Women’s Wellness Day, and here's to a stronger, healthier you!
<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1848</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Women's Rights Convention</div><div class='timeline-text'>The first women's rights convention, held in Seneca Falls, New York, also highlighted the need for improved medical knowledge and healthcare access for women.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1912</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Margaret Sanger's Crusade</div><div class='timeline-text'>Margaret Sanger started her fight for women's right to contraception, an essential aspect of women's healthcare and wellness.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1973</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Roe v. Wade Decision</div><div class='timeline-text'>The Supreme Court decision of Roe v. Wade solidified women's rights to make choices regarding their personal health and wellness.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1984</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>National Women's Health Week</div><div class='timeline-text'>President Ronald Reagan proclaimed the first National Women’s Health Week to acknowledge the importance of women’s health and wellness.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1990</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Office of Women's Health</div><div class='timeline-text'>The Office of Women’s Health was established in the Department of Health and Human Services in the United States, focusing on women's health issues.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2014</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>World Women’s Wellness Day Declared</div><div class='timeline-text'>World Women’s Wellness Day was officially declared to raise awareness about women's health and wellness globally.</div></div></div>
<div class='facts-item'><div class='facts-header'><h3 class='facts-number'>1</h3></div><div class='facts-text-wrapper'><h3 class='facts-title'>Attend wellness workshops</h3><p class='facts-text'>Many communities and organizations hold special workshops on World Women’s Wellness Day. These may cover a variety of topics, from nutrition, exercise, mindfulness, mental health, and more. Attend one to learn and explore ways to maintain or improve your wellness.</p></div></div><div class='facts-item'><div class='facts-header'><h3 class='facts-number'>2</h3></div><div class='facts-text-wrapper'><h3 class='facts-title'>Set personal health goals</h3><p class='facts-text'>Use this day as a moment to reflect on your present state of wellness and set some personal health goals for the year. They could be as simple as drinking more water each day, walking more, managing stress levels, or starting a new diet or fitness routine.</p></div></div><div class='facts-item'><div class='facts-header'><h3 class='facts-number'>3</h3></div><div class='facts-text-wrapper'><h3 class='facts-title'>Host a wellness party</h3><p class='facts-text'>Invite your friends and family over for a special wellness celebration. You could have healthy snacks, play health-related games, share wellness tips, have a group workout, or even bring in an expert to give a wellness talk.</p></div></div><div class='facts-item'><div class='facts-header'><h3 class='facts-number'>4</h3></div><div class='facts-text-wrapper'><h3 class='facts-title'>Treat yourself to a wellness activity</h3><p class='facts-text'>Treat yourself to something that makes you feel good and contributes to your wellness. You could book a massage, a spa day, a manicure, pedicure, or even a wellness retreat.</p></div></div><div class='facts-item'><div class='facts-header'><h3 class='facts-number'>5</h3></div><div class='facts-text-wrapper'><h3 class='facts-title'>Donate to a women’s health charity</h3><p class='facts-text'>If you can, consider making a donation to a women's health charity. There are countless organizations out there that advocate for women's health, conduct essential research, and provide much-needed resources and support services.</p></div></div>
<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>World Women's Wellness Day Promotes Education and Empowerment</h3><p id='' class='whywelove-text'>We love World Women’s Wellness Day because it encourages women to learn more about their health and wellness. From attending workshops to setting personal health goals, it's a day focused on empowerment through knowledge and understanding. The sharing of information and resources allows women to take control of their own well-being.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It Provides an Opportunity for Personal Reflection and Goal-Setting</h3><p id='' class='whywelove-text'>This special day offers a chance for women to stop, reflect on their current state of health and wellness, and set future goals. It’s important for women to take time for themselves, recognize their accomplishments, and plan for improved health in the future.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>World Women's Wellness Day Encourages Community</h3><p id='' class='whywelove-text'>We love how this day encourages a sense of community among women. Hosting a wellness celebration or donating to a women's health charity not only helps women to bond over shared experiences and challenges, but also inspires collective action towards achieving improved women's health and wellness.</p></div></div>
<div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>1</p></div><div class='facts-core-content'><h3 class='facts-title'>Women Tend to Live Longer Than Men</h3><p class='facts-content'>On average, women tend to live about five years longer than men. This could be due to genetic advantages, lifestyle choices, or a combination of both.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>2</p></div><div class='facts-core-content'><h3 class='facts-title'>Women's Hearts Beat Faster Than Men's</h3><p class='facts-content'>A woman's heart typically beats faster than a man's. This is due to the fact that women's hearts are generally smaller, so they need to pump more frequently to circulate the same amount of blood.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>3</p></div><div class='facts-core-content'><h3 class='facts-title'>Women can Experience Unique Symptoms of Heart Disease</h3><p class='facts-content'>While chest pain is a common symptom for both sexes, women are more likely to experience non-traditional symptoms such as fatigue, nausea, and back or jaw pain.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>4</p></div><div class='facts-core-content'><h3 class='facts-title'>Women are More Likely to Experience Anxiety and Depression</h3><p class='facts-content'>Statistics show that women are twice as likely to experience anxiety as men, and the prevalence of depression is significantly higher in women as well.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>5</p></div><div class='facts-core-content'><h3 class='facts-title'>Women Have a Stronger Sense of Smell Than Men</h3><p class='facts-content'>Research suggests that women tend to have a stronger and more acute sense of smell, which is believed to be due to the effects of estrogen on the brain.</p></div></div>
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