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Celebrate National Stay Out of the Sun Day on July 3 by taking extra precautions to protect your skin from the sun's harmful rays! This day was first celebrated in 2005 with the purpose of raising awareness about how overexposure to ultraviolet radiation can cause serious health problems. It's a great opportunity to remind yourself and others that sunscreen, hats, clothing and sunglasses are essential when outdoors.
<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1800s</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Discovery of UV Radiation</div><div class='timeline-text'>In the late 1800s, scientist Johann Wilhelm Ritter discovered ultraviolet radiation, a component of the sun's rays which can cause skin damage.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1944</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Introduction of Sunscreen</div><div class='timeline-text'>Airman Benjamin Green invented a rudimentary sunscreen to protect soldiers during World War II, paving the way for modern sun protection products.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1962</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Sun Protection Factor (SPF)</div><div class='timeline-text'>The Sun Protection Factor (SPF) scale for rating sunscreen effectiveness was developed, helping people choose appropriate sun protection.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1974</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>First Global Warming Warning</div><div class='timeline-text'>Scientist Sherwood Rowland warned that human action could deplete the ozone layer, increasing the level of harmful UV radiation that reaches Earth.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1992</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>UV Index Introduction</div><div class='timeline-text'>The Environmental Protection Agency and the National Weather Service in United States introduced the UV Index to raise awareness about the risk of sun damage.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2005</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>First Stay Out of the Sun Day</div><div class='timeline-text'>National Stay Out of the Sun Day was first celebrated to increase awareness about the dangers of sun exposure and to promote sun-safe behaviors.</div></div></div>
<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Watch a movie indoors</h3><p id='' class='facts-text'>Pick out your favorite movie, pop some popcorn, and enjoy a good movie from the comfort of your own home.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Go to an indoor amusement park</h3><p id='' class='facts-text'>Most cities have an indoor amusement park where you can ride roller coasters, play games, and much more without having to worry about the sun.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Visit an indoor water park</h3><p id='' class='facts-text'>Indoor water parks are fun for all ages and are a great way to beat the heat without having to worry about the UV rays.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Play board games</h3><p id='' class='facts-text'>Grab some friends and get ready for a day full of fun with board games like Monopoly, Scrabble and much more!</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Have a picnic indoors</h3><p id='' class='facts-text'>Grab some blankets and lunch supplies, then head into your living room for a picnic. Enjoy the food, conversation and company without ever having to step outside.</p></div></div>
<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Protects from UV damage</h3><p id='' class='whywelove-text'>Spending time indoors during National Stay Out of the Sun Day helps protect your skin from the damaging rays of the sun. UVA and UVB rays can cause premature aging, skin cancer, and other long term health issues that could possibly be avoided with diligent protection.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Can help avoid a sunburn</h3><p id='' class='whywelove-text'>Sunburns are painful and can last for days or weeks. They can also increase your risk of getting skin cancer in the future. Staying out of the sun on National Stay Out of the Sun Day is a great way to practice safe sun exposure and minimize your chances of getting a nasty burn!</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Encourages alternative activities inside</h3><p id='' class='whywelove-text'>National Stay Out of the Sun Day encourages people to take part in alternative activities inside rather than out in the sun. This is a great way for people to take control of their own destiny by leading an active lifestyle away from harmful rays and spending more quality family or me time indoors.</p></div></div>
<div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>1</p></div><div class='facts-core-content'><h3 class='facts-title'>Sun Causes 90% of Skin Aging</h3><p class='facts-content'>Evidence suggests that the sun is responsible for 90% of the visible signs of aging, including wrinkles, pigmentation and reduced skin elasticity.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>2</p></div><div class='facts-core-content'><h3 class='facts-title'>UV Rays Can Harm Eyesight</h3><p class='facts-content'>Overexposure to UV rays can lead to vision problems such as cataracts and macular degeneration, making it necessary to wear sunglasses or other protective eyewear under the sun.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>3</p></div><div class='facts-core-content'><h3 class='facts-title'>Sun Exposure Can Weaken Immune System</h3><p class='facts-content'>Certain types of UV radiation can suppress the proper functioning of the body's immune system and the skin's natural defenses, potentially increasing risk for disease.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>4</p></div><div class='facts-core-content'><h3 class='facts-title'>Some Medications Increase Sun Sensitivity</h3><p class='facts-content'>Certain medications can increase your skin's sensitivity to the sun, leading to sunburns more quickly than usual. It's always important to check the labels and consult your doctor.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>5</p></div><div class='facts-core-content'><h3 class='facts-title'>Clouds Don't Block All UV Rays</h3><p class='facts-content'>Despite common belief, up to 80% of UV rays can pass through clouds. This means you can still get sunburned on cloudy days if you don't take the necessary precautions.</p></div></div>
National Stay Out of the Sun Day is celebrated on July 3 every year. In 2024, the date will fall on a Wednesday.
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Jul 3
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2024
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Wednesday
2025
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2026
Jul 3
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