Dry January

Dry January
Start the New Year with a healthier lifestyle - join Dry January and make this your healthiest year yet!
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When it is?
January 1
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United States

Welcome to Dry January on Jan. 1! This is the perfect time of year to challenge yourself to a month without alcohol and reap all the benefits that come with it. Dry January was first launched in 2013 by Alcohol Change UK and has since become an international phenomenon, with many people around the world taking part every year. It's also a great way to kick off the new year by resetting your body and mind, improving your sleep quality, boosting your energy levels, and even saving some money! So why not give it a go and make this Dry January one to remember?

History of Dry January

Dry January Timeline

January 2012
Co-founder Dan finishes the economics degree he promised his mum he’d complete, only to never use it and start his own clothing business (love you mum).
Co-founder Dan finishes the economics degree he promised his mum he’d complete, only to never use it and start his own clothing business (love you mum).

How to Celebrate Dry January

<div id="" class="celebrate-item"><h3 id="" class="celebrate-title"><span class="celebrate-number">1. </span>Make mocktails</h3><p id="" class="celebrate-text">Mocktails are a great way to get the same taste and feel of a cocktail without the alcohol. Get creative and experiment with different combinations of juices, syrups and garnishes.</p></div><div id="" class="celebrate-item"><h3 id="" class="celebrate-title"><span class="celebrate-number">2. </span>Try new teas</h3><p id="" class="celebrate-text">Tea is a great non-alcoholic way to relax and enjoy. There are thousands of different varieties of tea and herbal blends to choose from. Try something new!</p></div><div id="" class="celebrate-item"><h3 id="" class="celebrate-title"><span class="celebrate-number">3. </span>Host a game night</h3><p id="" class="celebrate-text">Gather your friends for an evening of fun and games. There are so many board games, card games, and party games to choose from, you'll never be bored.</p></div><div id="" class="celebrate-item"><h3 id="" class="celebrate-title"><span class="celebrate-number">4. </span>Create a Dry January challenge</h3><p id="" class="celebrate-text">Challenge yourself and your friends to complete one or more Dry January activities such as trying out new recipes, reading a new book, or learning a new language.</p></div><div id="" class="celebrate-item"><h3 id="" class="celebrate-title"><span class="celebrate-number">5. </span>Organize a potluck dinner</h3><p id="" class="celebrate-text">Get friends and family together for a potluck dinner where everyone brings their favorite food dish and beverage. It can be a great way to celebrate the season without alcohol.</p></div>

Why Dry January is Important

<div id='' class='matter-item'><h3 id='' class='matter-title'><span class='matter-letter'>A.</span>It promotes sobriety </h3><p id='' class='matters-text'>One of the main benefits of Dry January is that it encourages people to reconsider their relationship with alcohol. Taking a break and seeing what life is like without it can help individuals gain perspective and awareness about how drinking affects them both physically and mentally. </p></div><div id='' class='matter-item'><h3 id='' class='matter-title'><span class='matter-letter'>B.</span>It improves physical health</h3><p id='' class='matters-text'>Going alcohol-free for one month has numerous benefits to overall health, including weight loss, improved sleep patterns, increased energy levels, clearer skin and better digestion. In addition, abstaining from drinking can help to reduce the risk of hypertension and heart disease over time. </p></div><div id='' class='matter-item'><h3 id='' class='matter-title'><span class='matter-letter'>C.</span>It enhances mental wellbeing</h3><p id='' class='matters-text'>Declining an alcoholic beverage may also lead to mental and emotional improvements such as reduced anxiety and improved mood. Additionally, detoxing from alcohol can have a positive effect on psychological functioning, enabling people to think more clearly and objectively about the decisions they make in their lives. </p></div>



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Dry January FAQs

When is Dry January?

Dry January is celebrated on January 1 every year. In 2023 Dry January will occur on a Sunday.

Dry January Dates



Jan 1



Jan 1



Jan 1



Jan 1



Jan 1


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