Fitness & Exercise
Holidays
Yoga, pilates, walking, swimming, and the months dedicated to moving your body more than yesterday.
January
4 holidays
Weigh-In Day
It's time to face the scale and crush your weight loss goals on Weigh-In Day! Stay motivated and track your progress for a healthier you.
National Kettlebell Day
Get ready to feel the burn on National Kettlebell Day! Grab your kettlebell and join in on the fitness fun with challenging workouts and expert tips.
National Take the Stairs Day
Step up to the challenge on National Take the Stairs Day! Today, ditch the elevator and give your heart a healthy dose of exercise.
Take A Walk Outdoors Day
Take a break from the hustle and bustle of daily life and reconnect with nature on Take A Walk Outdoors Day - your mind and body will thank you!
February
2 holidays
National Goat Yoga Month
Unleash the power of fun, fitness, and a furry friend with Goat Yoga - an un-‘baa’-lievable combo of stretches and smiles!
Recreational Sports & Fitness Day
Get your game on and join the fun - it's Recreational Sports & Fitness Day! Enjoy a day of friendly competition, healthy activities, and making new friends.
March
3 holidays
The Big Walk and Wheel
A sporting event in March promoting active journeys to school by walking, wheeling, scooting, and cycling through an inter-school competition to encourage healthier lifestyles and sustainable travel habits.
Take a Walk in the Park Day
A fun observance on March 30 encouraging people to take a walk in a park to promote physical health, mental well-being, and appreciation of nature.
National Fitness Recovery Day
An awareness observance on March 30 promoting post-exercise recovery through hydration, electrolyte replenishment, stretching, and rest to support safe, regular exercise and prevent injuries.
April
7 holidays
Move More Month
Get ready to move and groove all month long with Move More Month! Join us in taking small steps towards a healthier lifestyle.
Walk to Work Day
Kick-start your day with energy on Walk to Work Day! Ditch the bus, save the environment, and boost your health one step at a time.
Jump Over Things Day
Ready to jump over obstacles and conquer challenges on Jump Over Things Day? Get ready for an adrenaline-filled day of fun!
National Walking Day
Step up for health on National Walking Day! Lace up those shoes and enjoy the great outdoors - every step counts toward a healthier lifestyle.
International Kids Yoga Day
Get your little ones moving and centered on International Kids Yoga Day - let's stretch, breathe, and namaste together!
National Exercise Day
An annual observance on April 18 promoting the health benefits of regular physical activity and encouraging people to incorporate exercise into their daily routines.
World Tai Chi and Qigong Day
Join us in harnessing the ancient energy of World Tai Chi and Qigong Day! Boost your wellness and enhance your inner calm with these practices.
May
9 holidays
National Fitness Day
Get moving on National Fitness Day! Join the challenge and set your fitness goals to achieve a healthier lifestyle.
Learn to Ride a Bike Day
Ready to ditch the training wheels and conquer the open road? Celebrate Learn to Ride a Bike Day with tips, tricks, and fun activities!
Pilates Day
An annual international observance on the first Saturday in May celebrating the Pilates exercise method and promoting awareness of its physical and mental benefits.
National Physical Fitness and Sports Month
Get ready to sweat and play as we celebrate National Physical Fitness and Sports Month! Join in on the fun with challenges, events, and tips for a healthy lifestyle.
National Walking Month
Step into National Walking Month with us and discover the benefits of this simple yet effective form of exercise for your mind, body, and soul!
National Foam Rolling Day
Experience the ultimate relaxation on National Foam Rolling Day - ease sore muscles and improve mobility with a few simple foam rolling techniques!
National Learn to Swim Day
Ready to take the plunge? Join us for National Learn to Swim Day and get tips on mastering the basics of swimming from experts!
National Employee Health and Fitness Day
Celebrate National Employee Health and Fitness Day! Encourage wellness in your workplace, boost team morale and increase productivity today!
National Bike to Work Day
Make a difference this National Bike to Work Day - reduce your carbon footprint and get fit with a fun and eco-friendly commute!
June
Happening now4 holidays
National Gardening Exercise Day
Grow your green thumb and get fit this National Gardening Exercise Day - head to the garden for some fresh air, sunshine, and relaxation!
World Sauntering Day
Slow down and enjoy the little things on World Sauntering Day - take a leisurely stroll, savor your surroundings, and embrace a relaxed pace.
International Day of Yoga
Stretch, breathe, and find your inner peace on International Day of Yoga - the perfect day to connect with yourself and the world around you!
Swim a Lap Day
Get ready to make a splash on Swim a Lap Day! Dive into the pool and challenge yourself to swim that extra lap for some fun and fitness.
August
1 holiday
September
2 holidays
Family Health & Fitness Day
Get your family moving and grooving this Family Health & Fitness Day USA! From outdoor activities to healthy meals, let's make our bodies happy.
National Women’s Health And Fitness Day
Embrace a healthier, fitter you on National Women’s Health and Fitness Day! Celebrate wellness, workouts and women empowerment.