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Get ready to strike a pose and celebrate International Kids Yoga Day on April 8! This special day was created to promote the physical, mental, and emotional well-being of children through the practice of yoga. It's a fun and healthy way for kids to stay active and learn important skills like mindfulness and self-awareness. Plus, it's a great opportunity for parents to join in on the fun and bond with their little ones. So grab your mats and let's get our bodies moving!
<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1893</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Yoga Introduced to West</div><div class='timeline-text'>Swami Vivekananda introduced yoga to Western audiences at the World's Parliament of Religions in Chicago.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1960s</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Yoga's Popularity Surge</div><div class='timeline-text'>Yoga began to grow in popularity in the West, especially within the health and fitness industry.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1978</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Growth in Kids Yoga</div><div class='timeline-text'>Marsha Wenig founded YogaKids, an organization that integrates yoga and education tailored for children, developing yoga adaptations for younger practitioners.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2006</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Kids Yoga in Schools</div><div class='timeline-text'>The Yoga Ed. program was officially implemented in several Los Angeles schools to enhance physical education with yoga instruction.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2016</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>First International Kids Yoga Day</div><div class='timeline-text'>International Kids Yoga Day was established by Teresa Anne Power to raise awareness about the health and wellness benefits of yoga for children.</div></div></div>
<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Host a kids yoga party</h3><p id='' class='facts-text'>Invite some friends over for a fun and interactive kids yoga party! You can have a certified instructor lead the session or download some kid-friendly yoga videos to follow along with.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Create kid-friendly yoga poses</h3><p id='' class='facts-text'>Get creative and come up with some fun and silly yoga poses for kids. You can even have them create their own poses and teach them to the group.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Take a family yoga class</h3><p id='' class='facts-text'>Find a local yoga studio that offers family classes and attend one together on International Kids Yoga Day. It's a great way to bond as a family while also staying active and healthy.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Organize a kids yoga flash mob</h3><p id='' class='facts-text'>Gather a group of kids and surprise people in your community by organizing a kids yoga flash mob in a park or public space. It's a fun and unique way to spread the joy of yoga to others.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Create a kids yoga obstacle course</h3><p id='' class='facts-text'>Set up an obstacle course in your backyard or local park that incorporates different yoga poses and activities for kids to complete. This is a great way to make yoga more interactive and engaging for kids.</p></div></div>
<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It promotes physical and mental well-being</h3><p id='' class='whywelove-text'>Kids yoga is a great way for children to release pent-up energy, improve their flexibility and coordination, and learn relaxation techniques for managing stress. It also helps to cultivate mindfulness and self-awareness, promoting a positive mindset and improving overall mental health.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It's fun and engaging for children</h3><p id='' class='whywelove-text'>Kids yoga incorporates playful movements, games, and storytelling to make the practice enjoyable for young minds. It encourages creativity, imagination, and self-expression, making it a fun and engaging activity for children of all ages.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It teaches valuable life skills</h3><p id='' class='whywelove-text'>Yoga teaches children important life skills such as patience, perseverance, and self-discipline. It also promotes body awareness, self-confidence, and respect for oneself and others. These skills are not only beneficial on the mat but also in everyday life.</p></div></div>
<div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>1</p></div><div class='facts-core-content'><h3 class='facts-title'>Yoga Can Enhance Academic Performance in Kids</h3><p class='facts-content'>According to scientific studies, yoga has been found to boost cognitive function and academic performance in children by enhancing focus, memory, and attention span.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>2</p></div><div class='facts-core-content'><h3 class='facts-title'>It's A Global Movement</h3><p class='facts-content'>More than 50 countries around the world participate in International Kids Yoga Day, making it an international movement towards children’s health, wellness, and positive coping strategies.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>3</p></div><div class='facts-core-content'><h3 class='facts-title'>Children Can Practice Yoga from an Early Age</h3><p class='facts-content'>Incorporating yoga into a child's daily routine can begin as early as infancy. Gentle movements and stretches can help stimulate infants' motor development and sleep patterns.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>4</p></div><div class='facts-core-content'><h3 class='facts-title'>Child-Friendly Yoga Often Involves Storytelling</h3><p class='facts-content'>Most kids yoga classes use story-telling or themes to make sessions more engaging. By associating poses with animals or nature, children can better understand movements and engage their imagination.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>5</p></div><div class='facts-core-content'><h3 class='facts-title'>Yoga Helps Children to Sleep Better</h3><p class='facts-content'>Studies show that the practice of yoga can improve children's sleep habits by promoting relaxation and as a result, contributing to overall mental well-being. It's a helpful resource for reducing bedtime struggles!</p></div></div>
International Kids Yoga Day is celebrated on April 8 every year. In 2024 International Kids Yoga Day will occur on a Monday.
2023
Apr 8
Saturday
2024
Apr 8
Monday
2025
Apr 8
Tuesday
2026
Apr 8
Wednesday
2027
Apr 8
Thursday
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