April 8

International Kids Yoga Day

Get your little ones moving and centered on International Kids Yoga Day - let's stretch, breathe, and namaste together!

Yearly Date

April 8

Observed

Introduction

Get ready to strike a pose and celebrate International Kids Yoga Day on April 8! This special day was created to promote the physical, mental, and emotional well-being of children through the practice of yoga. It's a fun and healthy way for kids to stay active and learn important skills like mindfulness and self-awareness. Plus, it's a great opportunity for parents to join in on the fun and bond with their little ones. So grab your mats and let's get our bodies moving!

International Kids Yoga Day Timeline

1893

Yoga Introduced to West

Swami Vivekananda introduced yoga to Western audiences at the World's Parliament of Religions in Chicago.

1960s

Yoga's Popularity Surge

Yoga began to grow in popularity in the West, especially within the health and fitness industry.

1978

Growth in Kids Yoga

Marsha Wenig founded YogaKids, an organization that integrates yoga and education tailored for children, developing yoga adaptations for younger practitioners.

2006

Kids Yoga in Schools

The Yoga Ed. program was officially implemented in several Los Angeles schools to enhance physical education with yoga instruction.

2016

First International Kids Yoga Day

International Kids Yoga Day was established by Teresa Anne Power to raise awareness about the health and wellness benefits of yoga for children.

How to Celebrate International Kids Yoga Day

1 Host a kids yoga party

Invite some friends over for a fun and interactive kids yoga party! You can have a certified instructor lead the session or download some kid-friendly yoga videos to follow along with.

2 Create kid-friendly yoga poses

Get creative and come up with some fun and silly yoga poses for kids. You can even have them create their own poses and teach them to the group.

3 Take a family yoga class

Find a local yoga studio that offers family classes and attend one together on International Kids Yoga Day. It's a great way to bond as a family while also staying active and healthy.

4 Organize a kids yoga flash mob

Gather a group of kids and surprise people in your community by organizing a kids yoga flash mob in a park or public space. It's a fun and unique way to spread the joy of yoga to others.

5 Create a kids yoga obstacle course

Set up an obstacle course in your backyard or local park that incorporates different yoga poses and activities for kids to complete. This is a great way to make yoga more interactive and engaging for kids.

Why We Love International Kids Yoga Day

It promotes physical and mental well-being

Kids yoga is a great way for children to release pent-up energy, improve their flexibility and coordination, and learn relaxation techniques for managing stress. It also helps to cultivate mindfulness and self-awareness, promoting a positive mindset and improving overall mental health.

It's fun and engaging for children

Kids yoga incorporates playful movements, games, and storytelling to make the practice enjoyable for young minds. It encourages creativity, imagination, and self-expression, making it a fun and engaging activity for children of all ages.

It teaches valuable life skills

Yoga teaches children important life skills such as patience, perseverance, and self-discipline. It also promotes body awareness, self-confidence, and respect for oneself and others. These skills are not only beneficial on the mat but also in everyday life.