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Get ready to strike a pose and celebrate the ancient practice of yoga on International Day of Yoga, which falls on June 21 this year! This day was officially declared by the United Nations in 2014, recognizing the holistic benefits of yoga for individuals and society as a whole. It has been celebrated all over the world since then, with millions of people coming together to promote physical, mental, and spiritual well-being through this discipline. Whether you're a seasoned yogi or just starting out, there's no better time to embrace this powerful form of self-care and connect with your mind, body, and soul.
<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>600 BCE</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Origins of Yoga</div><div class='timeline-text'>Yoga practices originated in ancient India around 600 BCE, aiming to promote spiritual growth and self-realization.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1893</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Yoga Introduced to the West</div><div class='timeline-text'>Swami Vivekananda introduced Yoga to the Western world at the World's Parliament of Religions in Chicago.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1930s</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Yoga Gains Popularity</div><div class='timeline-text'>The scope and influence of yoga grew in the West during the 1930s, thanks to pioneers like Indra Devi and others.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1960s</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Yoga Boom in the West</div><div class='timeline-text'>Interest in Yoga exploded in Western societies during the 1960s, driven by the counterculture movement and emerging wellness trends.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2004</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Modern Yoga Phenomenon</div><div class='timeline-text'>Yoga studios and practices like hot yoga become mainstream, with over 16 million Americans practicing by this year.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2014</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>International Day of Yoga</div><div class='timeline-text'>The United Nations officially declares June 21 as International Day of Yoga, recognizing its impact on health and well-being worldwide.</div></div></div>
<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Attend a yoga retreat</h3><p id='' class='facts-text'>Spend the day or weekend at a yoga retreat center, surrounded by nature and like-minded individuals. This is a great way to fully immerse yourself in the practice of yoga and celebrate its international day.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Host a outdoor yoga session</h3><p id='' class='facts-text'>Find a scenic spot in your community, such as a park or beach, and invite friends and family to join you for an outdoor yoga session. You can enjoy the benefits of yoga while also enjoying the beauty of nature.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Try a new type of yoga</h3><p id='' class='facts-text'>Challenge yourself by trying out a new type of yoga, such as hot yoga, aerial yoga, or acro-yoga. It's a great way to step out of your comfort zone and celebrate the diversity of the practice.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Organize a community yoga event</h3><p id='' class='facts-text'>Get your community involved by organizing a yoga event, such as a free community class or a donation-based class with proceeds going to a local charity. It's a great way to spread awareness about the benefits of yoga and bring people together.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Create a homemade yoga studio</h3><p id='' class='facts-text'>Transform a room in your house into a peaceful and relaxing yoga studio. You can decorate it with candles, incense, and calming music to create the perfect atmosphere for your own personal yoga practice.</p></div></div>
<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It's a day to promote inner peace and well-being</h3><p id='' class='whywelove-text'>The International Day of Yoga celebrates the ancient practice that aims to harmonize the body, mind, and spirit. On this day, people all over the world come together to celebrate and spread awareness about the physical and mental health benefits of yoga.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Yoga is for everyone</h3><p id='' class='whywelove-text'>One of the best things about yoga is that it can be practiced by people of all ages, fitness levels, and abilities. It's a non-judgmental activity that allows individuals to focus on their own progress without comparison or competition.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It has countless physical and mental health benefits</h3><p id='' class='whywelove-text'>Regular yoga practice has been shown to improve flexibility, strength, balance and overall physical well-being. It also promotes relaxation, reduces stress and anxiety, improves sleep quality and boosts overall mental health.</p></div></div>
<div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>1</p></div><div class='facts-core-content'><h3 class='facts-title'>Yoga Can Lead to Better Posture</h3><p class='facts-content'>Regular yoga practice can help improve body alignment resulting in better posture and helping to relieve back, neck, joint, and muscle problems caused by poor posture.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>2</p></div><div class='facts-core-content'><h3 class='facts-title'>Yoga Increases Blood Flow</h3><p class='facts-content'>The relaxation exercises in yoga can improve circulation, especially in the hands and feet. Yoga also enhances oxygen flow to the cells, promoting their function and boosting blood levels of haemoglobin, preventing clots.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>3</p></div><div class='facts-core-content'><h3 class='facts-title'>Yoga Encourages Mindfulness</h3><p class='facts-content'>Unlike many other forms of exercise, yoga ties physical fitness with spiritual health and mindfulness. By forcing a focus on controlled movements and breathing, yoga creates a strong mind-body connection.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>4</p></div><div class='facts-core-content'><h3 class='facts-title'>Yoga Has Ancient Roots</h3><p class='facts-content'>Although popularized in the West relatively recently, yoga has its origins thousands of years ago in India, making it one of the oldest known wellness practices.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>5</p></div><div class='facts-core-content'><h3 class='facts-title'>Yoga can Aid in Digestion</h3><p class='facts-content'>Twists and poses practiced in yoga can help to stimulate digestion and aid in the detoxification process. Consequently, yoga can be of great benefit to those who struggle with digestive disorders like IBS.</p></div></div>
International Day of Yoga is celebrated on June 21 every year. In 2024, it falls on a Friday.
2023
Jun 21
Wednesday
2024
Jun 21
Friday
2025
Jun 21
Saturday
2026
Jun 21
Sunday
2027
Jun 21
Monday
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