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It's time to raise awareness and take action for strong bones on National Osteoporosis Awareness and Prevention Month, starting May 1! Did you know that osteoporosis affects over 200 million people worldwide, with about 54 million Americans at risk? This month is dedicated to educating the public about this bone disease and encouraging them to make healthy lifestyle changes to prevent it. From calcium-rich foods to weight-bearing exercises, there are many fun ways you can improve your bone health and celebrate this important month. Let's work together towards stronger bones for a better future!
<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1940</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Osteoporosis Recognized</div><div class='timeline-text'>The term "osteoporosis" was first used in medical texts, describing a condition of weakened or thinning bones.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1971</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>First Bone Density Test</div><div class='timeline-text'>The first bone density test was created, offering a way to measure bone health and diagnose osteoporosis.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1988</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>National Osteoporosis Foundation Founded</div><div class='timeline-text'>The National Osteoporosis Foundation was founded, with the goal to advise, advocate, and implement strategies to combat osteoporosis.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2002</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>WHO Fracture Risk Assessment Tool</div><div class='timeline-text'>World Health Organization introduced FRAX, a tool to evaluate an individual's probability of fracture, helping in osteoporosis management.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2005</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>First Osteoporosis Awareness Month</div><div class='timeline-text'>The first National Osteoporosis Awareness and Prevention Month was celebrated in May 2005, aiming to raise public awareness about the disease.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2019</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Novel Osteoporosis Drugs Approved</div><div class='timeline-text'>FDA approved Evenity, a novel osteoporosis drug, marking a significant advancement in available osteoporosis treatments.</div></div></div>
<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Host a bone-healthy potluck</h3><p id='' class='facts-text'>Invite friends and family over for a potluck where everyone brings a dish that is rich in calcium and vitamin D, two important nutrients for preventing osteoporosis. This can be a fun and delicious way to raise awareness about bone health.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Organize a bone density screening event</h3><p id='' class='facts-text'>Partner with a local healthcare provider to offer free bone density screenings to the community. This can help people understand their risk for osteoporosis and the importance of prevention and early detection.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Start a walking group</h3><p id='' class='facts-text'>Regular weight-bearing exercise, like walking, is crucial for building and maintaining strong bones. Start a walking group with friends or coworkers and make it a weekly habit to get some exercise and promote bone health.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Create a social media campaign</h3><p id='' class='facts-text'>Spread awareness about osteoporosis prevention and the importance of bone health by creating a social media campaign. Share informative posts, personal stories, and tips for preventing osteoporosis throughout the month.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Host a fundraiser for a bone health charity</h3><p id='' class='facts-text'>Raise money and awareness for a charity that focuses on bone health by hosting a fundraiser. This can be a fun and meaningful way to celebrate National Osteoporosis Awareness and Prevention Month while also making a positive impact in the community.</p></div></div>
<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It raises awareness about a serious health condition</h3><p id='' class='whywelove-text'>Osteoporosis affects millions of people worldwide and can lead to serious consequences such as bone fractures and disability. By dedicating a whole month to it, we bring attention to the importance of prevention and treatment for this disease.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It promotes early detection and prevention</h3><p id='' class='whywelove-text'>By raising awareness about osteoporosis, we also encourage people to pay attention to their bone health and get checked for any signs of this condition. Early detection can lead to better management and prevent more serious consequences in the future.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It emphasizes the importance of a healthy lifestyle</h3><p id='' class='whywelove-text'>One way to prevent osteoporosis is by living a healthy lifestyle, including regular exercise and a balanced diet rich in calcium and vitamin D. By promoting these habits during National Osteoporosis Awareness Month, we encourage people to take care of their bones and overall health.</p></div></div>
<div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>1</p></div><div class='facts-core-content'><h3 class='facts-title'>Osteoporosis is Often Silent Until a Fracture Occurs</h3><p class='facts-content'>Many people may not realize they have osteoporosis until they experience a painful fracture. To prevent this, regular bone density scans could be vital, especially for those above the age of 50.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>2</p></div><div class='facts-core-content'><h3 class='facts-title'>Osteoporosis is More Common in Females</h3><p class='facts-content'>Approximately 80% of osteoporosis patients in the United States are women, making it more common in females. This is possibly due to the reduction of estrogen levels during menopause, leading to bone loss.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>3</p></div><div class='facts-core-content'><h3 class='facts-title'>Your Wrist is Most Vulnerable to Fractures</h3><p class='facts-content'>Due to their thin and fragile nature, wrists are the most common place for osteoporotic fractures. The hips and spine are the next most common areas.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>4</p></div><div class='facts-core-content'><h3 class='facts-title'>Genetics Plays a Role in Osteoporosis</h3><p class='facts-content'>If your parents or siblings have osteoporosis or a history of fractures, your chances of developing the condition is higher. Therefore, a familial history must prompt high risk individuals to be proactive about bone health.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>5</p></div><div class='facts-core-content'><h3 class='facts-title'>Nutrition is Key for Prevention</h3><p class='facts-content'>A diet rich in calcium, vitamin D, and other essential nutrients significantly aids in maintaining bone health and helps in the prevention of osteoporosis.</p></div></div>
National Osteoporosis Awareness and Prevention Month is celebrated on May 1 every year. In 2024, it will occur on a Wednesday.
2023
May 1
Monday
2024
May 1
Wednesday
2025
May 1
Thursday
2026
May 1
Friday
2027
May 1
Saturday
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