Date
Saturday
Jun
21

June 21

International Yoga Day

Stretch, breathe and relax - join the world in celebrating International Yoga Day with special classes, events and discounts!

Yearly Date
June 21
Type
Day

Introduction

International Yoga Day is here! On June 21, people around the world will be celebrating this ancient practice that has grown in popularity over the last few decades. Yoga has been practiced for thousands of years and comes from India as part of Hinduism culture. This day was created to promote a healthy lifestyle through physical, mental and spiritual practices. Let's get ready to stretch our bodies and minds on International Yoga Day!

International Yoga Day Timeline

5000 BC
Birth of Yoga
Yoga philosophy and practice likely began during the ancient Indus Valley civilization in India.
200 BC
Yoga Sutras Written
The Yoga Sutras, one of the most important texts in the tradition of yoga, were written by Patanjali.
1800s
Yoga Comes to the West
Yoga philosophy was introduced to the Western world through books and teachings by Hindu leaders such as Swami Vivekananda.
1960s
Rise in Popularity
Yoga became increasingly popular in the West, especially among those seeking physical well-being and stress relief.
2014
UN Recognizes Yoga Day
The United Nations declared June 21 as International Yoga Day, recognizing the global popularity and potential health benefits of yoga.
2015
First International Yoga Day
The first International Yoga Day was celebrated with mass sessions around the world, including a record-setting event in India.

How to Celebrate International Yoga Day

1

Practice yoga

Find a yoga studio or look up some poses on YouTube and practice yoga at home in honor of International Yoga Day.

2

Organize a yoga retreat

Gather your friends, family, and/or coworkers and plan a weekend getaway centered around the practice of yoga. Find a peaceful location that is conducive to relaxation and get ready for some well deserved rest and relaxation.

3

Take a free online yoga course

There are plenty of free online courses available to learn more about the practice of yoga. Brush up on your knowledge with an online course.

4

Attend a local yoga event

Look up local yoga events near you and join in the celebration of International Yoga Day with other like minded yogis. Enjoy the company of others who share your passion for the practice of yoga.

5

Try aerial or acro yoga

Experience a new kind of yoga by trying out aerial or acro yoga. Both forms of yoga require extra strength, balance, and flexibility, so it’s sure to be a unique experience that you won’t soon forget!

Why We Love International Yoga Day

A

Yoga is a great form of exercise

Yoga is an excellent way to stay in shape and build strength, flexibility, and balance. It can also help reduce stress and increase your overall wellbeing through breathing exercises and mindful meditation. Plus, it's suitable for all fitness levels and ages so anyone can give it a try!

B

Yoga offers plenty of health benefits

Regular yoga practice has a multitude of health benefits from improved posture to a stronger immune system. On top of that, it can help with weight loss and alleviate symptoms of anxiety, depression, insomnia, headaches and chronic pain for some students.

C

Yoga brings people together

What better way to celebrate International Yoga Day than by attending a yoga class with friends or family? It's the perfect way to bond over a common interest while building strength and improving flexibility. Plus, it doesn't hurt that you get to take in the sights and sounds of your local community too!

International Yoga Day Dates

Year
Date
Day
2023
Jun 20
Tuesday
2024
Jun 20
Thursday
2025
Jun 20
Friday
2026
Jun 20
Saturday
2027
Jun 20
Sunday