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Get ready to strike a pose and find your inner zen, because February 1 marks the start of National Goat Yoga Month! This unique and fun trend combines traditional yoga poses with the playful and calming energy of goats. The idea originated in 2016 on a farm in Oregon and has since spread to different parts of the world, gaining popularity for its health benefits and cuteness overload. Whether you're a seasoned yogi or just looking for some furry companionship during your workout, goat yoga is a must-try experience that will leave you feeling relaxed and smiling. So grab your mat and let's celebrate this month-long holiday with some adorable goats!
<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2014</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Inception of Goat Yoga</div><div class='timeline-text'>Lainey Morse from Oregon, USA, coined the concept of 'Goat Yoga' during a birthday party held at her farm.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2015</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>First Formal Goat Yoga Class</div><div class='timeline-text'>The first formal Goat Yoga class was held in Lainey Morse's farm, with yoga instructor Heather Davis.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2016</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Global Media Attention</div><div class='timeline-text'>Goat Yoga gained international media attention, with several major outlets reporting on the unusual fitness trend.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2017</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Rise in Popularity</div><div class='timeline-text'>As the concept gained popularity, Goat Yoga classes started popping up all over the United States, and eventually the world.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2018</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Recognition and Celebration</div><div class='timeline-text'>National Goat Yoga Month was recognized and celebrated for the first time to promote the unique blend of animal therapy and yoga.</div></div></div>
<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Attend a goat yoga class</h3><p id='' class='facts-text'>The best way to celebrate National Goat Yoga Month is to actually participate in a goat yoga class! Check out local farms or yoga studios that offer this unique and fun experience.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Host a goat yoga party</h3><p id='' class='facts-text'>Gather your friends and family for a goat yoga party! You can hire a certified instructor to come to your home or organize a group outing to a goat farm for a private session.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Create goat-themed crafts</h3><p id='' class='facts-text'>Get crafty and celebrate National Goat Yoga Month by making some goat-themed crafts! You can paint rocks, make paper mache goats, or even knit your own goat-inspired accessories.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Watch a documentary about goat yoga</h3><p id='' class='facts-text'>Learn more about the history and benefits of goat yoga by watching a documentary about it. This is a great way to celebrate the practice and gain a deeper understanding of its roots.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Visit a goat farm</h3><p id='' class='facts-text'>Take a trip to a local goat farm and spend some time with these adorable animals. You can also support the farm by purchasing some goat products or signing up for a future goat yoga class.</p></div></div>
<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It's a fun and unique way to exercise</h3><p id='' class='whywelove-text'>National Goat Yoga Month allows people to enjoy the benefits of yoga in a playful and interactive environment. The addition of goats adds an element of surprise, laughter, and cuteness to the experience, making it even more enjoyable.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It promotes a deeper connection with nature</h3><p id='' class='whywelove-text'>Practicing yoga surrounded by adorable and friendly goats can help us disconnect from our daily routines and connect with the natural world. It's also a great excuse to spend time outdoors and breathe in some fresh air!</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It supports animal welfare</h3><p id='' class='whywelove-text'>Many goat yoga events are organized by local farms or rescue shelters as a way to raise awareness and funds for animal welfare. By participating in National Goat Yoga Month, you not only get to have fun but also contribute to a good cause.</p></div></div>
<div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>1</p></div><div class='facts-core-content'><h3 class='facts-title'>Goat Yoga Can Improve Balance and Flexibility</h3><p class='facts-content'>While traditional yoga techniques boost balance and flexibility, the added element of balancing a baby goat on one's body in goat yoga presents a unique challenge that can enhance these physical benefits.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>2</p></div><div class='facts-core-content'><h3 class='facts-title'>Goat Yoga Promotes Mental Well Being</h3><p class='facts-content'>The interaction with cute, friendly goats during yoga sessions has been proven to trigger the release of the feel-good hormones - oxytocin, serotonin, and prolactin, helping to improve mood and reduce stress levels.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>3</p></div><div class='facts-core-content'><h3 class='facts-title'>Goat Yoga Can Stimulate Positivity and Laughter</h3><p class='facts-content'>The playful and unpredictable behavior of goats can inspire a lot of laughter and happiness among participants, making it a fun way to enjoy yoga and boost positivity.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>4</p></div><div class='facts-core-content'><h3 class='facts-title'>Goat Yoga is a Unique Form of Animal-Assisted Therapy</h3><p class='facts-content'>Engagement with animals such as goats can significantly reduce feelings of loneliness and isolation. They offer non-judgmental companionship, making goat yoga a unique form of animal-assisted therapy.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>5</p></div><div class='facts-core-content'><h3 class='facts-title'>Goat Yoga Promotes a Return to Nature</h3><p class='facts-content'>Goat yoga sessions often take place in outdoor settings, providing participants the chance to connect with nature, breathe fresh air and enjoy sunlight—factors directly linked to overall wellbeing. </p></div></div>
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