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National Get Up Day

Rise and shine - it's National Get Up Day! Let's start the day with positivity, motivation, and a whole lot of energy.
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When it is?
February 1
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United States
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Get ready to get up and get moving on February 1, because it's National Get Up Day! This holiday was created to encourage people to push past their comfort zones and try something new. It's a day to celebrate resilience, determination, and the power of perseverance. Whether it's starting a new workout routine, taking on a new challenge at work, or simply getting out of bed with a positive mindset – this day is all about embracing change and pushing ourselves to be our best selves. So let's kick off the month of February with a positive attitude and the motivation to conquer anything that comes our way!

History of National Get Up Day

National Get Up Day Timeline

<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2016</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Creation of National Get Up Day</div><div class='timeline-text'>U.S. Figure Skating launches the first National Get Up Day to inspire people to persevere after setbacks or failures.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2017</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>First Official National Get Up Day</div><div class='timeline-text'>The first official National Get Up Day is celebrated across America, with people sharing their personal "Get Up" stories on social media.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2018</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Inclusion in National Calendar</div><div class='timeline-text'>National Get Up Day is officially added to the National Day Calendar, raising its visibility and encouraging more people to participate.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2019</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Gathering Momentum</div><div class='timeline-text'>The holiday gains momentum, with a wider range of communities and organizations celebrating National Get Up Day nationwide.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2020</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Virtual Celebrations</div><div class='timeline-text'>In the midst of the global pandemic, virtual celebrations of National Get Up Day surge, bringing collective motivation and resilience during a challenging time.</div></div></div>

How to Celebrate National Get Up Day

<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Plan a morning hike or run</h3><p id='' class='facts-text'>Start your day off on the right foot by planning a morning hike or run to celebrate National Get Up Day. Enjoy the fresh air and beautiful scenery while getting your body moving.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Try a new workout class</h3><p id='' class='facts-text'>Challenge yourself and try something new on National Get Up Day. Sign up for a new workout class such as kickboxing, Zumba, or yoga and have fun while getting active.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Organize a group activity</h3><p id='' class='facts-text'>Get your friends and family together to participate in a group activity like a game of volleyball, frisbee, or even a dance party. This is a great way to have fun and be active on National Get Up Day.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Do a mini-workout at work</h3><p id='' class='facts-text'>If you have a desk job, take some time throughout the day to do a mini-workout at your desk. Simple exercises like squats, lunges, and push-ups can help you stay active and energized on National Get Up Day.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Set a goal for a healthy habit</h3><p id='' class='facts-text'>Use National Get Up Day as an opportunity to set a goal for a healthy habit that you want to incorporate into your daily routine. Whether it’s drinking more water, taking the stairs instead of the elevator, or getting more sleep, make a commitment to improving your overall well-being.</p></div></div>

Why National Get Up Day is Important

<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It encourages positive behavior</h3><p id='' class='whywelove-text'>National Get Up Day is a reminder to get up and get moving. Whether it's for your physical health or overall well-being, taking action and being proactive in your daily routine can lead to positive outcomes.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It promotes motivation and productivity</h3><p id='' class='whywelove-text'>Just getting out of bed and starting your day can have a domino effect on the rest of your tasks. National Get Up Day celebrates making small steps towards bigger accomplishments, inspiring individuals to stay productive and reach their goals.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It raises awareness for a cause</h3><p id='' class='whywelove-text'>National Get Up Day was created in honor of Erin Gleeson, who suffered a spinal injury while snowboarding. The day serves as a reminder to not take mobility for granted and to support those with physical or mental limitations. By participating and spreading awareness, we can show our support for individuals facing these challenges.</p></div></div>

5 Uplifting Facts for National Get Up Day

National Get Up Day FAQs

When is National Get Up Day?

National Get Up Day is celebrated on February 1st every year. In 2024 National Get Up Day will occur on a Thursday.

National Get Up Day Dates



Feb 1



Feb 1



Feb 1



Feb 1



Feb 1


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