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Move More Month

Get ready to move and groove all month long with Move More Month! Join us in taking small steps towards a healthier lifestyle.
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When it is?
April 1
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Category
Health
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Country
United States
Introduction

Let's get moving and celebrate Move More Month on April 1! This month-long event was created by the American Heart Association to encourage people to lead a more active and healthy lifestyle. Whether it's going for a walk, trying out a new workout class, or simply taking the stairs instead of the elevator, every little bit of movement counts towards improving our overall health. So let's lace up our sneakers and start incorporating more physical activity into our daily routines – it's never too late to make positive changes for our well-being!

History of Move More Month

Move More Month Dates

Move More Month Timeline

<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1948</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Establishment of WHO</div><div class='timeline-text'>The World Health Organization was established, emphasizing the importance of physical activity as part of a healthy lifestyle worldwide.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1950s</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Fitness Boom</div><div class='timeline-text'>The fitness culture began to surge in the 1950s, leading to increased interest in physical activity and overall wellness.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1978</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Publication of Aerobics</div><div class='timeline-text'>Dr. Kenneth H. Cooper's book "Aerobics" was published, inspiring people worldwide to start exercising regularly.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1995</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Physical Activity and Health Report</div><div class='timeline-text'>The U.S. Centers for Disease Control and Prevention released a report on the importance of regular physical activity, solidifying its place in public health policy.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2015</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Launch of Move More Month</div><div class='timeline-text'>The American Heart Association announced the establishment of Move More Month, aiming to motivate people toward a healthier lifestyle through physical activity.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2020</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Adapting to Pandemic</div><div class='timeline-text'>Move More Month adapted initiatives to promote physical activity within home environments amidst the global COVID-19 pandemic.</div></div></div>

How to Celebrate Move More Month

<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Start a walking challenge</h3><p id='' class='facts-text'>Challenge yourself and your friends to walk a certain number of steps or miles each day for the entire month. Keep track of your progress and motivate each other to keep moving!</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Try a new workout every week</h3><p id='' class='facts-text'>Make it a goal to try a different workout every week during Move More Month. This could be a new fitness class, a YouTube workout video, or even just a new route for your daily walk.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Organize a charity walk or run</h3><p id='' class='facts-text'>Use Move More Month as an opportunity to give back to your community by organizing a charity walk or run. Encourage friends and family to participate and raise money for a good cause while getting active.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Join a sports league</h3><p id='' class='facts-text'>Get your heart pumping and have some fun by joining a local sports league. This could be anything from a recreational soccer team to an adult kickball league.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Take active breaks at work</h3><p id='' class='facts-text'>Incorporate more movement into your workday by taking active breaks. Set a timer to remind yourself to get up and stretch, take a short walk around the office, or do some quick exercises like squats or lunges.</p></div></div>

Why We Love Move More Month

<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Promotes a healthy lifestyle</h3><p id='' class='whywelove-text'>Move More Month encourages people to incorporate physical activity into their daily lives. This can lead to numerous health benefits, such as improved cardiovascular health, increased energy, and reduced stress levels.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Variety of activities to choose from</h3><p id='' class='whywelove-text'>There are so many different ways to be active during Move More Month - from walking or running, to biking, dancing, or participating in a sport. This variety allows individuals to find an activity that they truly enjoy and can stick with long-term.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Opportunities for community involvement</h3><p id='' class='whywelove-text'>Move More Month often includes events and challenges that bring communities together. This not only adds a social aspect to being active but also creates a sense of accountability and support from others who share similar goals.</p></div></div>

5 Unexpected Facts for Move More Month

<div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>1</p></div><div class='facts-core-content'><h3 class='facts-title'>Physical Activity Can Enhance Your Cognitive Abilities</h3><p class='facts-content'>Research shows that regular physical activity can improve cognitive function, leading to enhanced memory and thinking skills, hence proving that moving more benefits not just the body but also the mind.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>2</p></div><div class='facts-core-content'><h3 class='facts-title'>Regular Exercise Can Aid Sleep Quality </h3><p class='facts-content'>Consistent physical activity can help regulate sleep patterns and improve the quality of your sleep by boosting the amount of time spent in deep sleep, the most physically restorative phase.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>3</p></div><div class='facts-core-content'><h3 class='facts-title'>Physical Activity May Improve Gut Health</h3><p class='facts-content'>Studies suggest that a more active lifestyle may lead to a diverse gut microbiota, which is often linked to positive health outcomes, including better immune function and digestion.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>4</p></div><div class='facts-core-content'><h3 class='facts-title'>Exercise can Help Reduce the Symptoms of Anxiety and Depression</h3><p class='facts-content'>Engaging in regular physical activity can positively influence mental health by reducing symptoms of depression and anxiety, showcasing the role of exercise in mental health management.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>5</p></div><div class='facts-core-content'><h3 class='facts-title'>Physical Activity can Boost Self-Confidence</h3><p class='facts-content'>Exercise and physical activity can enhance self-image and self-esteem, leading to increased self-confidence. Feeling physically strong and seeing improvements over time can be a significant confidence booster.</p></div></div>

Move More Month FAQs

When is Move More Month?

Move More Month is celebrated on April 1 every year. In 2024 Move More Month will occur on a Monday.

Move More Month Dates

Year
Date
Day

2023

Apr 1

Saturday

2024

Apr 1

Monday

2025

Apr 1

Tuesday

2026

Apr 1

Wednesday

2027

Apr 1

Thursday

Health Holidays