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Move More Month

Get ready to move and groove all month long with Move More Month! Join us in taking small steps towards a healthier lifestyle.

Thursday

1–30

April 2027

Last updated February 7, 2026 · by the Holiday Calendar Team

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YEARLY DATEAll of April

OBSERVED INUnited States

CATEGORYHealth

SUBCATEGORYFitness

INTRO

Introduction

PHOTO

Let's get moving and celebrate Move More Month on April 1! This month-long event was created by the American Heart Association to encourage people to lead a more active and healthy lifestyle. Whether it's going for a walk, trying out a new workout class, or simply taking the stairs instead of the elevator, every little bit of movement counts towards improving our overall health. So let's lace up our sneakers and start incorporating more physical activity into our daily routines – it's never too late to make positive changes for our well-being!

TIMELINE

Move More Month Timeline

Establishment of WHO

The World Health Organization was established, emphasizing the importance of physical activity as part of a healthy lifestyle worldwide.

Fitness Boom

The fitness culture began to surge in the 1950s, leading to increased interest in physical activity and overall wellness.

Publication of Aerobics

Dr. Kenneth H. Cooper's book "Aerobics" was published, inspiring people worldwide to start exercising regularly.

Physical Activity and Health Report

The U.S. Centers for Disease Control and Prevention released a report on the importance of regular physical activity, solidifying its place in public health policy.

Launch of Move More Month

The American Heart Association announced the establishment of Move More Month, aiming to motivate people toward a healthier lifestyle through physical activity.

Adapting to Pandemic

Move More Month adapted initiatives to promote physical activity within home environments amidst the global COVID-19 pandemic.

GET INVOLVED

How to Celebrate Move More Month

Start a walking challenge

Challenge yourself and your friends to walk a certain number of steps or miles each day for the entire month. Keep track of your progress and motivate each other to keep moving!

TRY

Try a new workout every week

Make it a goal to try a different workout every week during Move More Month. This could be a new fitness class, a YouTube workout video, or even just a new route for your daily walk.

ORGANIZE

Organize a charity walk or run

Use Move More Month as an opportunity to give back to your community by organizing a charity walk or run. Encourage friends and family to participate and raise money for a good cause while getting active.

JOIN

Join a sports league

Get your heart pumping and have some fun by joining a local sports league. This could be anything from a recreational soccer team to an adult kickball league.

TAKE

Take active breaks at work

Incorporate more movement into your workday by taking active breaks. Set a timer to remind yourself to get up and stretch, take a short walk around the office, or do some quick exercises like squats or lunges.

WHY THIS DAY MATTERS

Why We Love Move More Month

Opportunities for community involvement

Move More Month often includes events and challenges that bring communities together. This not only adds a social aspect to being active but also creates a sense of accountability and support from others who share similar goals.

Promotes a healthy lifestyle

Move More Month encourages people to incorporate physical activity into their daily lives. This can lead to numerous health benefits, such as improved cardiovascular health, increased energy, and reduced stress levels.

Variety of activities to choose from

There are so many different ways to be active during Move More Month - from walking or running, to biking, dancing, or participating in a sport. This variety allows individuals to find an activity that they truly enjoy and can stick with long-term.

Related holidays

National Physical Fitness and Sports Month

Get ready to sweat and play as we celebrate National Physical Fitness and Sports Month! Join in on the fun with challenges, events, and tips for a healthy lifestyle.

National Walking Day

Step up for health on National Walking Day! Lace up those shoes and enjoy the great outdoors - every step counts toward a healthier lifestyle.

Physical Wellness Month

Put your health first and join in on Physical Wellness Month - the perfect time to focus on self-care, fitness goals, and overall well-being.

National Fitness Day

Get moving on National Fitness Day! Join the challenge and set your fitness goals to achieve a healthier lifestyle.

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