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It's time to raise your water bottle in celebration of National Hydration Day on June 23! This day was created to remind us all of the importance of staying hydrated, and the many health benefits that come with it. It is believed that drinking plenty of fluids can help reduce fatigue, improve your mental clarity and concentration, as well as keep your skin looking youthful and radiant. So grab a glass or bottle of water, and join us in celebrating this special day!
<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1930s</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Early Hydration Studies</div><div class='timeline-text'>In the 1930s, first serious studies on hydration were conducted revealing the importance of water in maintaining body functions.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1965</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Development of Sports Drinks</div><div class='timeline-text'>The importance of hydration was recognized by athletes leading to the development of the first sports drink, Gatorade, in 1965.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1990s</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Hydration and Cognitive Function</div><div class='timeline-text'>During the 1990s, scientists began publishing studies highlighting links between hydration levels and cognitive function.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2011</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Water Recommendations Established</div><div class='timeline-text'>In 2011, the European Food Safety Authority issued daily water intake recommendations for men and women.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2016</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>National Hydration Day Initiation</div><div class='timeline-text'>National Hydration Day was officially initiated in 2016 to spread awareness about the importance of staying hydrated for overall health.</div></div></div>
<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Go for a hike</h3><p id='' class='facts-text'>Getting outdoors and going for a hike is a great way to stay hydrated and enjoy the day. Bring a bottle of water with you, and take regular breaks to rest and hydrate.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Make flavored water</h3><p id='' class='facts-text'>Infuse your water with fruit or herbs to add flavor and make it more enjoyable to drink. Try adding cucumber, mint, lemon, lime, or any other combination of fruits and herbs that you like.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Drink tea</h3><p id='' class='facts-text'>Tea is an excellent way to get in your daily hydration. There are so many teas to choose from, herbal teas, green teas, black teas, and white teas. Find your favorite and celebrate National Hydration Day with a cup of tea.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Eat hydrating foods</h3><p id='' class='facts-text'>Eating hydrating foods like watermelon, cucumber, celery, spinach, and strawberries can help you stay hydrated. Add these to your salads or smoothies for an extra boost of hydration.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Have a water challenge</h3><p id='' class='facts-text'>Challenge yourself to drink a certain amount of water every day for a week. Set a goal for yourself and track your progress throughout the week. Once you reach your goal, reward yourself with something special.</p></div></div>
<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Staying hydrated is important</h3><p id='' class='whywelove-text'>Our bodies rely on water to survive and staying properly hydrated is essential for both our physical and mental health. Drinking plenty of water helps to prevent dehydration, boosts our energy levels, and keeps our skin looking its best!</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Water can help us lose weight</h3><p id='' class='whywelove-text'>Drinking water can help to keep you feeling full so that you consume fewer calories during meals. It also helps to flush out toxins from the body and keep your organs functioning efficiently. So drink up - it might just be the key to sustainable weight loss!</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It's easy to stay hydrated!</h3><p id='' class='whywelove-text'>Keeping yourself hydrated doesn't have to be a chore! There are lots of tasty options like fruit infused water, herbal teas, or electrolyte drinks that make drinking water enjoyable. Even better, there are now apps that remind you when it's time to refill your glass - so no excuses!</p></div></div>
<div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>1</p></div><div class='facts-core-content'><h3 class='facts-title'>Hydration is essential for proper bodily function</h3><p class='facts-content'>Our bodies are made up of approximately 60 percent water, and hydration is essential for proper bodily function. Water helps with digestion, helps flush out toxins, and helps distribute essential minerals and vitamins throughout the body.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>2</p></div><div class='facts-core-content'><h3 class='facts-title'>Proper hydration is linked to improved physical and mental performance</h3><p class='facts-content'>Proper hydration is linked to improved physical and mental performance. Studies show that inadequate hydration can lead to decreased cognitive performance, fatigue, decreased motivation and an increase in injuries.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>3</p></div><div class='facts-core-content'><h3 class='facts-title'>Hydration helps maintain blood pressure</h3><p class='facts-content'>Proper hydration helps to maintain healthy blood pressure levels and regulates our overall fluid balance. When we become dehydrated, our blood vessels constrict, leading to increased blood pressure and an increased risk of stroke.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>4</p></div><div class='facts-core-content'><h3 class='facts-title'>Hydration aids weight loss</h3><p class='facts-content'>Drinking water on a daily basis can help with weight loss. Drinking water helps to fill up the stomach, which can help to curb hunger cravings, and can help to reduce calorie consumption.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>5</p></div><div class='facts-core-content'><h3 class='facts-title'>Hydration helps with physical and mental health</h3><p class='facts-content'>Proper hydration helps to improve physical and mental health by providing a greater resistance to stress and enabling better concentration levels. Additionally, hydration is thought to provide improved sleep quality and clarity of thought.</p></div></div>
National Hydration Day is celebrated on June 23 every year. In 2024, National Hydration Day falls on a Sunday.
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