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Let it Go Day

Let go of all your worries and stress on Let it Go Day - take a deep breath, relax, and enjoy the present moment!
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When it is?
June 23
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United States

Get ready to release any pent-up stress and negativity on Let it Go Day, which falls on June 23! This holiday encourages us to let go of grudges, negative thoughts, or anything else that may be holding us back from living our best lives. It is believed that this day originated from the popular phrase "Let It Go" from the Disney movie Frozen, but has evolved into a day for self-reflection and forgiveness. So take a deep breath, let go of any burdens you may be carrying, and embrace a fresh start on this empowering holiday.

History of Let it Go Day

Let it Go Day Dates

Let it Go Day Timeline

<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2013</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Frozen's Theater Release</div><div class='timeline-text'>Disney's Frozen, where the popular phrase "Let it Go" originates from, is released in theaters, winning two Academy Awards for Best Animated Feature and Best Original Song ("Let it Go").</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2014</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Recognition of Let it Go Day</div><div class='timeline-text'>A year after the release of Frozen, the phrase "Let it Go" gained immense popularity leading to the recognition of June 23 as Let it Go Day, encouraging positivity and stress-relief.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2015</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Let it Go Day Spreads Globally</div><div class='timeline-text'>Social media platforms play a significant role in spreading awareness about Let it Go Day, encouraging people worldwide to participate and embrace the message of letting go.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2017</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Let it Go Day in Wellness Circles</div><div class='timeline-text'>Wellness and self-help groups recognise Let it Go Day as an opportunity to encourage mental health awareness and self-reflection practices, further popularising the day globally.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2019</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Frozen 2 Reignites Interest</div><div class='timeline-text'>The release of Frozen 2 reignites interest in the original movie and phrase "Let it Go", contributing to a fresh wave of awareness and celebration of Let it Go Day.</div></div></div>

How to Celebrate Let it Go Day

<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Sing and dance to "Let it Go"</h3><p id='' class='facts-text'>Gather some friends and have a karaoke session singing and dancing to the popular song "Let it Go" from Disney's Frozen. Let loose and have fun!</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Write a letter and let go of negative emotions</h3><p id='' class='facts-text'>Take this day as an opportunity to let go of any negative emotions you've been holding onto. Write a letter to yourself or someone else, expressing how you feel and then release it by tearing it up or burning it.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Practice forgiveness</h3><p id='' class='facts-text'>Forgiveness is a powerful way to let go. Take this day to forgive someone who has hurt you or to ask for forgiveness from someone you have hurt. It will bring a sense of peace and freedom.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Throw a "Let it Go" themed party</h3><p id='' class='facts-text'>Invite your friends over and have a "Let it Go" themed party. Decorate with snowflakes and have a movie marathon featuring movies about letting go and moving on.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Do something out of your comfort zone</h3><p id='' class='facts-text'>Challenge yourself to do something you've always wanted to do but have been too afraid to try. Let go of your fears and embrace new experiences on this day.</p></div></div>

Why Let it Go Day is Important

<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It promotes self-care and stress relief</h3><p id='' class='whywelove-text'>Let It Go Day encourages people to take a step back, let go of their worries and responsibilities, and focus on themselves. This can help reduce stress and promote overall well-being, as it allows individuals to take a break from the hustle and bustle of daily life.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It teaches the importance of forgiveness</h3><p id='' class='whywelove-text'>Whether it's forgiving others or oneself, Let It Go Day reminds us of the importance of letting go of grudges and negative emotions. Forgiveness is not only beneficial for our own mental health, but it also helps improve relationships with others.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It encourages moving on from the past</h3><p id='' class='whywelove-text'>Letting go can be difficult, especially when it comes to past regrets or mistakes. But this holiday reminds us that holding onto the past can prevent us from fully living in the present. Let It Go Day encourages us to release our attachment to past events and focus on creating a better future for ourselves.</p></div></div>

5 Enlightening Facts for Let it Go Day

<div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>1</p></div><div class='facts-core-content'><h3 class='facts-title'>"Let It Go" is the Most Successful Disney Song Ever</h3><p class='facts-content'>"Let It Go", performed by Idina Menzel who provided the voice for Elsa in Frozen, is the most successful song from a Disney animated movie. The song won an Academy Award and numerous other accolades, signifying its widespread influence and popularity.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>2</p></div><div class='facts-core-content'><h3 class='facts-title'>Sophiatown Commemorates "Let It Go Day"</h3><p class='facts-content'>Sophiatown, a historic multi-cultural neighborhood in Johannesburg, South Africa, has been celebrating “Let it Go Day” in memory of the forced removals by the apartheid regime in 1955. The event is a day of laying down burdens and forgiving.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>3</p></div><div class='facts-core-content'><h3 class='facts-title'>Therapists Use "Let it Go" as Therapeutic Tool</h3><p class='facts-content'>Mental health professionals worldwide use the concept of "Let it Go" as a therapeutic tool to aid their clients in releasing negative emotions, improving mental health, and promoting feelings of peace and well-being.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>4</p></div><div class='facts-core-content'><h3 class='facts-title'>"Let It Go" Used in Other Pop-Culture Phenomenons</h3><p class='facts-content'>The phrase "Let It Go" has been used in various other pop-culture phenomena, including movies, songs, and books. Each usage tends to embrace the idea of letting go of fears, grudges, or anxieties, furthering its universal importance.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>5</p></div><div class='facts-core-content'><h3 class='facts-title'>"Let It Go Day" Promotes Emotional Literacy</h3><p class='facts-content'>Let it go day is not just symbolic but educative as well. It promotes emotional literacy, by encouraging people to understand their emotions and express them appropriately, an important aspect of mental health.</p></div></div>

Let it Go Day FAQs

When is Let it Go Day?

Let it Go Day is celebrated on June 23 every year. In 2024 Let it Go Day will occur on a Sunday.

Let it Go Day Dates



Jun 23



Jun 23



Jun 23



Jun 23



Jun 23


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