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Wave goodbye to diet culture because January 11 is Healthy Weight, Healthy Look Day! This day shines a spotlight on the importance of maintaining a healthy weight for a wholesome look, as well as advocating for the recognition of beauty in every shape and size. This day took root in the 21st century in acknowledgement of the diverse body types and to challenge the harmful societal beauty standards. Don't forget, being healthy isn't about the number on the scale, but how you feel on the inside. So, let's embrace our bodies together, inspire a wave of body positivity and remember, it's not about fitting into societal standards, but in making your weight right for you!
<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1960s</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Weight Loss Craze</div><div class='timeline-text'>The dieting industry boomed, promoting the idea of thinness as the optimal body size.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1980s</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Body Positive Movements</div><div class='timeline-text'>Early roots of the body positivity movement started to form as a reaction to the societal beauty standards.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1990s</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>A Shift to Health</div><div class='timeline-text'>The idea of ‘Healthy at Every Size’ (HAES) emerged, shifting focus from physical appearance to overall health and well-being.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2004</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Healthy Weight Week</div><div class='timeline-text'>The first Healthy Weight Week was celebrated in January 2004, promoting the acceptance of all body sizes and rejecting diet culture.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2010</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Body Positivity Online</div><div class='timeline-text'>The body positive movement gained traction on social media, providing a platform for individuals to share their body acceptance journeys.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2017</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Healthy Weight, Healthy Look Day</div><div class='timeline-text'>January 11th is officially recognized as Healthy Weight, Healthy Look Day to celebrate body diversity and promote a realistic and inclusive definition of attractiveness.</div></div></div>
<div class='facts-item'><div class='facts-header'><h3 class='facts-number'>1</h3></div><div class='facts-text-wrapper'><h3 class='facts-title'>Practice gratitude and self-love</h3><p class='facts-text'>On this day, take some time to appreciate your body for all it does rather than focusing on how it looks. Write down five things you're grateful for and practice saying some positive affirmations in front of the mirror.</p></div></div><div class='facts-item'><div class='facts-header'><h3 class='facts-number'>2</h3></div><div class='facts-text-wrapper'><h3 class='facts-title'>Break a sweat with some exercise you enjoy</h3><p class='facts-text'>This could be anything from a walk in the park, a dance session, yoga, or even playing a sport with friends. Your body will thank you for the handful of endorphins!</p></div></div><div class='facts-item'><div class='facts-header'><h3 class='facts-number'>3</h3></div><div class='facts-text-wrapper'><h3 class='facts-title'>Cooks a healthy meal</h3><p class='facts-text'>Try out a new nutritious recipe and enjoy the delicious concoction. It is an excellent way to take care of your health and indulge in some gastronomical delight.</p></div></div><div class='facts-item'><div class='facts-header'><h3 class='facts-number'>4</h3></div><div class='facts-text-wrapper'><h3 class='facts-title'>Start a body-positive book club</h3><p class='facts-text'>Invite your friends over and read a book that encourages body positivity and acceptance. Sharing such thoughts with others can create a supportive environment that promotes a healthy body image.</p></div></div><div class='facts-item'><div class='facts-header'><h3 class='facts-number'>5</h3></div><div class='facts-text-wrapper'><h3 class='facts-title'>Support organizations promoting body positivity</h3><p class='facts-text'>You can donate or volunteer for organizations that work towards spreading around body positivity and breaking the societal standards of a perfect body image.</p></div></div>
<div class='whywelove-item'><div class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 class='whywelove-title'>Embrace Body Positivity</h3><p class='whywelove-text'>Healthy Weight, Healthy Look Day is a celebration of body positivity. It encourages us to embrace who we are and promotes the idea that health and beauty come in every size and shape. This day creates a space for us to value our own bodies, boosting our confidence and self-esteem.</p></div></div><div class='whywelove-item'><div class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 class='whywelove-title'>Celebrate Your Health</h3><p class='whywelove-text'>This day serves as a reminder that being healthy is not just about numbers on a scale, but more about how you feel inside. Engaging in physical activities we enjoy, eating nutritious meals, or joining a body-positive book club are all great ways to celebrate our health on this day.</p></div></div><div class='whywelove-item'><div class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 class='whywelove-title'>Spread Awareness</h3><p class='whywelove-text'>Healthy Weight, Healthy Look Day allows us to spread awareness about the importance of self-love and body positivity. It gives us a chance to challenge the societal norms of beauty and promote the acceptance of diversity in body types. Supporting organizations that share this goal may even inspire others toward a healthier body image.</p></div></div>
<div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>1</p></div><div class='facts-core-content'><h3 class='facts-title'>Healthy Weight Varies Greatly Among Individuals</h3><p class='facts-content'>What is considered a healthy weight can vary greatly from person to person based on factors such as age, muscle-fat ratio, height and bone density. It's important to understand this diversity when setting personal healthy weight goals.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>2</p></div><div class='facts-core-content'><h3 class='facts-title'>Weight Is Not the Sole Indicator of Health</h3><p class='facts-content'>Contrary to popular belief, being overweight isn't always unhealthy, and being thin doesn't necessarily mean you're healthy. Many factors contribute to overall health, including diet quality, physical activity levels, mental wellness, and regular medical checkups.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>3</p></div><div class='facts-core-content'><h3 class='facts-title'>Diet Culture Can Contribute to Harmful Behaviors</h3><p class='facts-content'>Societal pressure to conform to certain weight standards can contribute to disordered eating behaviors and negative body image. Rejecting diet culture and embracing all body sizes can promote healthier relationships with food and body positivity.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>4</p></div><div class='facts-core-content'><h3 class='facts-title'>Physical Activity Yields Benefits at Any Size</h3><p class='facts-content'>Regular physical activity improves health and wellness, regardless of weight changes. It can help manage stress, improve sleep, increase energy levels, and boost overall mood, irrespective of what the scales say.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>5</p></div><div class='facts-core-content'><h3 class='facts-title'>Body Acceptance Contributes to Mental Wellbeing</h3><p class='facts-content'>Body acceptance is an important factor in mental health. Negative self-perception can contribute to serious psychological conditions such as depression and anxiety. Celebrating body diversity fosters mental wellbeing by supporting positive self-image and reduced societal pressure.</p></div></div>
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