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Get ready to celebrate the importance of a healthy lifestyle on Cigarettes are Hazardous to Your Health Day on January 11! This day was first observed in the late 1960s as a way to raise awareness about the harmful effects of smoking and encourage people to quit. Did you know that cigarettes contain over 7,000 chemicals, many of which are known to cause cancer? But don't worry, this day is not all doom and gloom – it's also a chance for smokers to take control of their health and make positive changes. So whether you're a non-smoker or trying to quit, let's spread the message that a smoke-free life is a happier and healthier one.
<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1950</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Initial Health Links</div><div class='timeline-text'>Early studies began linking smoking to lung cancer, starting the conversation about the hazardous health effects of cigarette smoking.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1964</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Surgeon General's Warning</div><div class='timeline-text'>The U.S. Surgeon General Luther Terry issued the first report that smoking may be hazardous to one's health, leading to warning labels on cigarette packages.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1971</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>TV Advertising Ban</div><div class='timeline-text'>Cigarette commercials were banned from American television, reducing the visibility and glamorization of smoking.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2009</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Regulation of Tobacco</div><div class='timeline-text'>The Family Smoking Prevention and Tobacco Control Act was signed into law by President Obama, giving the FDA the ability to regulate the manufacturing, distribution, and marketing of tobacco products.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2014</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>50th Anniversary of Surgeon General's Report</div><div class='timeline-text'>The Surgeon General issued a 50th anniversary report on smoking and health, concluding that smoking is even more hazardous than previously thought.</div></div></div>
<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Quit smoking</h3><p id='' class='facts-text'>Take the opportunity to quit smoking on Cigarettes are Hazardous to Your Health Day. Seek support from friends, family, or a professional to help you kick the habit for good.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Spread awareness</h3><p id='' class='facts-text'>Use social media or organize a local event to spread awareness about the dangers of smoking and the importance of living a healthy lifestyle.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Host a health-themed movie night</h3><p id='' class='facts-text'>Invite friends over for a movie night featuring films that highlight the health consequences of smoking, such as "Thank You For Smoking" or "The Insider". Use this as an opportunity for discussion and education.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Participate in a health-related activity</h3><p id='' class='facts-text'>Take a yoga class, go for a hike, or try a new healthy recipe to celebrate Cigarettes are Hazardous to Your Health Day and promote overall wellness.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Volunteer at a health organization</h3><p id='' class='facts-text'>Spend the day giving back by volunteering at a local health organization that works to educate and support individuals in living healthy, smoke-free lifestyles.</p></div></div>
<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Cigarettes have numerous negative health effects</h3><p id='' class='whywelove-text'>It's no secret that cigarettes are harmful to our health. Smoking can lead to numerous health problems such as lung cancer, heart disease, and respiratory issues. By acknowledging Why Cigarettes are Hazardous to Your Health Day, we can educate ourselves and others about these risks and potentially save lives.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Smoking is a serious addiction</h3><p id='' class='whywelove-text'>Many people struggle with overcoming nicotine addiction and quitting smoking. Why Cigarettes are Hazardous to Your Health Day serves as a reminder of the dangerous hold cigarettes can have on individuals and highlights the importance of seeking help for those struggling with quitting.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Secondhand smoke affects everyone</h3><p id='' class='whywelove-text'>Not only do cigarettes harm the smoker, but they also negatively impact those around them. Secondhand smoke contains many of the same harmful chemicals as inhaled smoke and can increase the risk of respiratory issues in non-smokers. By recognizing Why Cigarettes are Hazardous to Your Health Day, we can raise awareness about the dangers of secondhand smoke and promote a healthier environment for all.</p></div></div>
<div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>1</p></div><div class='facts-core-content'><h3 class='facts-title'>Smoking is the Leading Preventable Cause of Death</h3><p class='facts-content'>Cigarette smoking is responsible for more than 480,000 deaths per year in the United States, including more than 41,000 deaths resulting from secondhand smoke exposure.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>2</p></div><div class='facts-core-content'><h3 class='facts-title'>Cigarette Smoke Contains Over 7,000 Chemicals</h3><p class='facts-content'>When tobacco is burned, it releases a cocktail of about 7,000 chemicals. Many of these are poisonous and at least 70 are known to cause cancer.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>3</p></div><div class='facts-core-content'><h3 class='facts-title'>Smokers are More Prone to Heart Diseases</h3><p class='facts-content'>Smoking damages the lining of your arteries, causing a buildup of fat which can lead to a heart attack or stroke.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>4</p></div><div class='facts-core-content'><h3 class='facts-title'>Secondhand Smoke is Also Dangerous</h3><p class='facts-content'>Secondhand smoke causes numerous health problems in infants and children, increasing the risk of sudden infant death syndrome (SIDS), acute respiratory infections, and more.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>5</p></div><div class='facts-core-content'><h3 class='facts-title'>Smoking can Impact Mental Health</h3><p class='facts-content'>Some studies show, the longer you smoke, the higher your risk of having mental health disorders, including depression and anxiety.</p></div></div>
Cigarettes are Hazardous to Your Health Day is celebrated on January 11 every year. In 2024 Cigarettes are Hazardous to Your Health Day will occur on a Thursday.
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Wednesday
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Thursday
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Jan 11
Saturday
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Jan 11
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