January 1-31

Family Fit Lifestyle Month

Get the whole family moving and grooving this Family Fit Lifestyle Month! From fun outdoor activities to healthy recipes, make fitness a family affair.

Yearly Date

January 1

Observed in

United States

Introduction

Welcome to Family Fit Lifestyle Month, celebrated every January 1st! This is the perfect time to kick off the new year by making health and wellness a priority for your entire family. Did you know that this holiday was first established in 2012 by the National Society of Health Coaches? It's a time to focus on creating healthy habits together as a family, from staying active to eating nutritious meals. So gather your loved ones and get ready for a fun and fit month ahead!

Family Fit Lifestyle Month Timeline

1800s

Emergence of Physical Culture

During the 1800s, Physical Culture movement began, emphasizing the importance of diet, exercise, and overall health, setting a foundation for future fitness trends.

1950s-60s

Beginning of Fitness Revolution

The 1950s and 1960s saw a major fitness revolution with the introduction of various sports and cardio exercises becoming popular among families.

1970s

Introduction of Aerobics

Aerobics emerged as a popular form of exercise, further promoting the importance of family fitness.

2008

Obama's Fitness Initiative

Michelle Obama, the First Lady of the United States (2008-2016), launched a nationwide "Let's Move!" campaign encouraging children and families to lead healthier, active lives.

2012

Family Fit Lifestyle Month Established

Family Fit Lifestyle Month was established by the National Society of Health Coaches to encourage families to adopt healthier lifestyles.

How to Celebrate Family Fit Lifestyle Month

1 Create a family workout routine

Get the whole family involved in staying active by creating a fun and challenging workout routine that everyone can do together. This will not only promote a healthy lifestyle, but also strengthen family bonds.

2 Plan active family outings

Instead of going out to eat or to the movies, plan family outings that involve physical activity such as hiking, biking, or playing a game of soccer. This will not only get everyone moving, but also create lasting memories.

3 Try new healthy recipes together

Make healthy eating a family affair by trying out new recipes together. This will not only teach kids about nutrition and cooking, but also encourage them to try new foods and develop healthy eating habits.

4 Participate in a family fitness challenge

Join a family fitness challenge or create your own! This could be anything from a step competition to a squat challenge. Not only will this promote physical activity, but also add some friendly competition to the mix.

5 Support each other’s fitness goals

Encourage and support each other’s fitness goals as a family. Whether it’s losing weight, running a marathon, or simply being more active, having the support of loved ones can make all the difference.

Why We Love Family Fit Lifestyle Month

It promotes healthy habits for the whole family

Family Fit Lifestyle Month encourages families to prioritize physical activity and nutritious eating. This not only benefits parents, but also sets a good example for children and helps instill healthy habits from a young age.

It strengthens relationships

Exercising together and preparing healthy meals as a family can be great bonding experiences. Family Fit Lifestyle Month is the perfect opportunity to spend quality time with your loved ones while also taking care of your health.

It's an overall wellness initiative

Family Fit Lifestyle Month isn't just about physical fitness - it also focuses on mental and emotional well-being. By engaging in activities like meditation or journaling together, families can work on improving all aspects of their health.