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Family Fit Lifestyle Month

Get the whole family moving and grooving this Family Fit Lifestyle Month! From fun outdoor activities to healthy recipes, make fitness a family affair.
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When it is?
January 1
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United States

Welcome to Family Fit Lifestyle Month, celebrated every January 1st! This is the perfect time to kick off the new year by making health and wellness a priority for your entire family. Did you know that this holiday was first established in 2012 by the National Society of Health Coaches? It's a time to focus on creating healthy habits together as a family, from staying active to eating nutritious meals. So gather your loved ones and get ready for a fun and fit month ahead!

History of Family Fit Lifestyle Month

Family Fit Lifestyle Month Dates

Family Fit Lifestyle Month Timeline

<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1800s</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Emergence of Physical Culture</div><div class='timeline-text'>During the 1800s, Physical Culture movement began, emphasizing the importance of diet, exercise, and overall health, setting a foundation for future fitness trends.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1950s-60s</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Beginning of Fitness Revolution</div><div class='timeline-text'>The 1950s and 1960s saw a major fitness revolution with the introduction of various sports and cardio exercises becoming popular among families.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1970s</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Introduction of Aerobics</div><div class='timeline-text'>Aerobics emerged as a popular form of exercise, further promoting the importance of family fitness.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2008</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Obama's Fitness Initiative</div><div class='timeline-text'>Michelle Obama, the First Lady of the United States (2008-2016), launched a nationwide "Let's Move!" campaign encouraging children and families to lead healthier, active lives.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2012</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Family Fit Lifestyle Month Established</div><div class='timeline-text'>Family Fit Lifestyle Month was established by the National Society of Health Coaches to encourage families to adopt healthier lifestyles.</div></div></div>

How to Celebrate Family Fit Lifestyle Month

<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Create a family workout routine</h3><p id='' class='facts-text'>Get the whole family involved in staying active by creating a fun and challenging workout routine that everyone can do together. This will not only promote a healthy lifestyle, but also strengthen family bonds.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Plan active family outings</h3><p id='' class='facts-text'>Instead of going out to eat or to the movies, plan family outings that involve physical activity such as hiking, biking, or playing a game of soccer. This will not only get everyone moving, but also create lasting memories.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Try new healthy recipes together</h3><p id='' class='facts-text'>Make healthy eating a family affair by trying out new recipes together. This will not only teach kids about nutrition and cooking, but also encourage them to try new foods and develop healthy eating habits.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Participate in a family fitness challenge</h3><p id='' class='facts-text'>Join a family fitness challenge or create your own! This could be anything from a step competition to a squat challenge. Not only will this promote physical activity, but also add some friendly competition to the mix.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Support each other’s fitness goals</h3><p id='' class='facts-text'>Encourage and support each other’s fitness goals as a family. Whether it’s losing weight, running a marathon, or simply being more active, having the support of loved ones can make all the difference.</p></div></div>

Why We Love Family Fit Lifestyle Month

<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div id='' class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It promotes healthy habits for the whole family</h3><p id='' class='whywelove-text'>Family Fit Lifestyle Month encourages families to prioritize physical activity and nutritious eating. This not only benefits parents, but also sets a good example for children and helps instill healthy habits from a young age.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div id='' class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It strengthens relationships</h3><p id='' class='whywelove-text'>Exercising together and preparing healthy meals as a family can be great bonding experiences. Family Fit Lifestyle Month is the perfect opportunity to spend quality time with your loved ones while also taking care of your health.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div id='' class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It's an overall wellness initiative</h3><p id='' class='whywelove-text'>Family Fit Lifestyle Month isn't just about physical fitness - it also focuses on mental and emotional well-being. By engaging in activities like meditation or journaling together, families can work on improving all aspects of their health.</p></div></div>

5 Facts About Healthy Families

<div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>1</p></div><div class='facts-core-content'><h3 class='facts-title'>Healthy Families Consume More Fruits and Vegetables</h3><p class='facts-content'>In a healthy family, fruits and vegetables constitute a significant part of the diet. These provide essential vitamins and minerals that promote overall health and wellness.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>2</p></div><div class='facts-core-content'><h3 class='facts-title'>Physical Activity is Integral to a Healthy Family Lifestyle</h3><p class='facts-content'>Regular physical activity, like walking, jogging, or playing a sport, is often a part of a healthy family's routine. It promotes cardiovascular health and helps maintain a healthy weight.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>3</p></div><div class='facts-core-content'><h3 class='facts-title'>Healthy Families Prioritize Mental Health</h3><p class='facts-content'>Addressing mental health issues and ensuring emotional well-being is an important aspect of a healthy family lifestyle. This could involve regular conversations, activities, or family therapy sessions if necessary.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>4</p></div><div class='facts-core-content'><h3 class='facts-title'>Children in Healthy Families tend to Do Better Academically</h3><p class='facts-content'>Children in families that promote a healthy lifestyle, including adequate sleep and proper nutrition, tend to perform better in school as they are better able to focus on tasks and have less sickness-related absences.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>5</p></div><div class='facts-core-content'><h3 class='facts-title'>Healthy Families Encourage Regular Preventive Healthcare Check-ups</h3><p class='facts-content'>Regular visits to the doctor for preventive health check-ups can ensure early detection and treatment of potential health problems, thus form an integral part of a healthy family lifestyle.</p></div></div>

Family Fit Lifestyle Month FAQs

When is Family Fit Lifestyle Month?

Family Fit Lifestyle Month is celebrated on January 1 every year. In 2024, it will fall on a Monday.

Family Fit Lifestyle Month Dates



Jan 1



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