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National Staying Healthy Month

Be your best self this month - join us in celebrating National Staying Healthy Month with tips, advice and activities to help you stay healthy!

Friday

1–31

January 2027

Last updated February 7, 2026 · by the Holiday Calendar Team

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YEARLY DATEAll of January

OBSERVED INUnited States

CATEGORYHealth

SUBCATEGORYWellness

INTRO

Introduction

PHOTO

Kick off the new year with a bang by celebrating National Staying Healthy Month starting January 1st! Started in 1983, this month is dedicated to making sure that everyone is taking steps towards healthier lifestyles. Whether it's eating nutritious meals, exercising regularly, or even just taking time out for yourself, there are plenty of ways to make sure you're living your happiest and healthiest life. So what are you waiting for? Get ready to start the year off right by joining in on the fun this January!

TIMELINE

National Staying Healthy Month Timeline

National Staying Healthy Month Initiation

The National Staying Healthy Month was started with a mission to motivate people towards healthier lifestyles at the start of every year.

First Organized Event

The first organized events and workshops for sharing tips and advice on maintaining a healthy lifestyle took place.

Online Presence

National Staying Healthy Month established its online presence to provide advice and activities to a wider audience.

Promoting Exercise

An emphasis on regular exercise was added to the campaign to promote physical health and well-being.

Focus on Mental Health

An increased focus on mental well-being was incorporated within the Staying Healthy Month, acknowledging its crucial role in overall health.

GET INVOLVED

How to Celebrate National Staying Healthy Month

Go for a walk

Take a leisurely stroll around your neighborhood. Not only will it help you get some fresh air, but it can also be a great way to reduce stress and clear your mind.

EAT

Eat healthy meals

Start the month off right by committing to eating more healthy meals. Make sure to include lots of fruits and vegetables, whole grains, and lean proteins into your diet.

TRY

Try a new exercise

Try something different to mix up your workout routine. Take a yoga or Pilates class, join a running club, or learn how to box. The possibilities are endless!

SPEND

Spend time with friends

It's important to make time for yourself and your loved ones. Plan a movie night with your friends or have a picnic in the park.

MEDITATE

Meditate

Take some time each day to sit in silence and just relax. Meditation can help reduce stress and anxiety, and will leave you feeling refreshed and invigorated.

WHY THIS DAY MATTERS

Why National Staying Healthy Month is Important

Increases awareness for mental health

In addition to promoting physical activity and healthy eating, National Staying Healthy Month also raises awareness for mental health. By bringing attention to mental health issues such as depression, anxiety, and stress, this month hopes to reduce stigmas associated with them and provide resources for those who may need help.

It promotes physical activity

By encouraging people to be physically active, National Staying Healthy Month helps to reduce the risks of certain health conditions and diseases. This can lead to improved overall wellbeing and longevity for those who participate in regular exercise.

Encourages healthy eating habits

National Staying Healthy Month also helps to promote healthy eating habits. It encourages participants to eat balanced meals with plenty of fruits and vegetables and limit their intake of sugary snacks or processed foods. Eating a nutritious diet is essential for maintaining optimal health.

Related holidays

National Wellness Month

It's National Wellness Month - take time to focus on your health and well-being with self-care practices, healthy habits, and relaxation techniques.

Physical Wellness Month

Put your health first and join in on Physical Wellness Month - the perfect time to focus on self-care, fitness goals, and overall well-being.

Stress Awareness Month

Month-long wellness observance held April 1 to 30 dedicated to raising public awareness of stress causes, effects, and practical management techniques.

Family Wellness Month

Join us in celebrating Family Wellness Month and make health and happiness a top priority for your loved ones! From fun activities to nutritious meals, we've got you covered.

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