National Staying Healthy Month

<div id="" class="celebrate-item"><h3 id="" class="celebrate-title"><span class="celebrate-number">1. </span>Go for a walk</h3><p id="" class="celebrate-text">Take a leisurely stroll around your neighborhood. Not only will it help you get some fresh air, but it can also be a great way to reduce stress and clear your mind.</p></div><div id="" class="celebrate-item"><h3 id="" class="celebrate-title"><span class="celebrate-number">2. </span>Eat healthy meals</h3><p id="" class="celebrate-text">Start the month off right by committing to eating more healthy meals. Make sure to include lots of fruits and vegetables, whole grains, and lean proteins into your diet.</p></div><div id="" class="celebrate-item"><h3 id="" class="celebrate-title"><span class="celebrate-number">3. </span>Try a new exercise</h3><p id="" class="celebrate-text">Try something different to mix up your workout routine. Take a yoga or Pilates class, join a running club, or learn how to box. The possibilities are endless!</p></div><div id="" class="celebrate-item"><h3 id="" class="celebrate-title"><span class="celebrate-number">4. </span>Spend time with friends</h3><p id="" class="celebrate-text">It's important to make time for yourself and your loved ones. Plan a movie night with your friends or have a picnic in the park.</p></div><div id="" class="celebrate-item"><h3 id="" class="celebrate-title"><span class="celebrate-number">5. </span>Meditate</h3><p id="" class="celebrate-text">Take some time each day to sit in silence and just relax. Meditation can help reduce stress and anxiety, and will leave you feeling refreshed and invigorated.</p></div>

<div id='' class='matter-item'><h3 id='' class='matter-title'><span class='matter-letter'>A.</span>It promotes physical activity </h3><p id='' class='matters-text'>By encouraging people to be physically active, National Staying Healthy Month helps to reduce the risks of certain health conditions and diseases. This can lead to improved overall wellbeing and longevity for those who participate in regular exercise.</p></div><div id='' class='matter-item'><h3 id='' class='matter-title'><span class='matter-letter'>B.</span>Encourages healthy eating habits</h3><p id='' class='matters-text'>National Staying Healthy Month also helps to promote healthy eating habits. It encourages participants to eat balanced meals with plenty of fruits and vegetables and limit their intake of sugary snacks or processed foods. Eating a nutritious diet is essential for maintaining optimal health.</p></div><div id='' class='matter-item'><h3 id='' class='matter-title'><span class='matter-letter'>C.</span>Increases awareness for mental health</h3><p id='' class='matters-text'>In addition to promoting physical activity and healthy eating, National Staying Healthy Month also raises awareness for mental health. By bringing attention to mental health issues such as depression, anxiety, and stress, this month hopes to reduce stigmas associated with them and provide resources for those who may need help.</p></div>