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Kick off the new year with a bang by celebrating National Staying Healthy Month starting January 1st! Started in 1983, this month is dedicated to making sure that everyone is taking steps towards healthier lifestyles. Whether it's eating nutritious meals, exercising regularly, or even just taking time out for yourself, there are plenty of ways to make sure you're living your happiest and healthiest life. So what are you waiting for? Get ready to start the year off right by joining in on the fun this January!
<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1983</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>National Staying Healthy Month Initiation</div><div class='timeline-text'>The National Staying Healthy Month was started with a mission to motivate people towards healthier lifestyles at the start of every year.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1990</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>First Organized Event</div><div class='timeline-text'>The first organized events and workshops for sharing tips and advice on maintaining a healthy lifestyle took place.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2000</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Online Presence</div><div class='timeline-text'>National Staying Healthy Month established its online presence to provide advice and activities to a wider audience.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2010</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Promoting Exercise</div><div class='timeline-text'>An emphasis on regular exercise was added to the campaign to promote physical health and well-being.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2020</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Focus on Mental Health</div><div class='timeline-text'>An increased focus on mental well-being was incorporated within the Staying Healthy Month, acknowledging its crucial role in overall health.</div></div></div>
<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Go for a walk</h3><p id='' class='facts-text'>Take a leisurely stroll around your neighborhood. Not only will it help you get some fresh air, but it can also be a great way to reduce stress and clear your mind.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Eat healthy meals</h3><p id='' class='facts-text'>Start the month off right by committing to eating more healthy meals. Make sure to include lots of fruits and vegetables, whole grains, and lean proteins into your diet.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Try a new exercise</h3><p id='' class='facts-text'>Try something different to mix up your workout routine. Take a yoga or Pilates class, join a running club, or learn how to box. The possibilities are endless!</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Spend time with friends</h3><p id='' class='facts-text'>It's important to make time for yourself and your loved ones. Plan a movie night with your friends or have a picnic in the park.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Meditate</h3><p id='' class='facts-text'>Take some time each day to sit in silence and just relax. Meditation can help reduce stress and anxiety, and will leave you feeling refreshed and invigorated.</p></div></div>
<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It promotes physical activity</h3><p id='' class='whywelove-text'>By encouraging people to be physically active, National Staying Healthy Month helps to reduce the risks of certain health conditions and diseases. This can lead to improved overall wellbeing and longevity for those who participate in regular exercise.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Encourages healthy eating habits</h3><p id='' class='whywelove-text'>National Staying Healthy Month also helps to promote healthy eating habits. It encourages participants to eat balanced meals with plenty of fruits and vegetables and limit their intake of sugary snacks or processed foods. Eating a nutritious diet is essential for maintaining optimal health.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Increases awareness for mental health</h3><p id='' class='whywelove-text'>In addition to promoting physical activity and healthy eating, National Staying Healthy Month also raises awareness for mental health. By bringing attention to mental health issues such as depression, anxiety, and stress, this month hopes to reduce stigmas associated with them and provide resources for those who may need help.</p></div></div>
<div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>1</p></div><div class='facts-core-content'><h3 class='facts-title'>Happy People Have Stronger Immune Systems</h3><p class='facts-content'>Research has shown that happiness boosts your immune system, increasing your body's defense against illnesses and promoting overall health.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>2</p></div><div class='facts-core-content'><h3 class='facts-title'>Happiness Reduces Stress Levels</h3><p class='facts-content'>Being happy has been linked to lower levels of the stress hormone cortisol, which can have numerous positive effects on your physical wellbeing.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>3</p></div><div class='facts-core-content'><h3 class='facts-title'>Happiness Protects Your Heart</h3><p class='facts-content'>Studies have found a connection between a happy, positive outlook and a decreased risk of heart disease.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>4</p></div><div class='facts-core-content'><h3 class='facts-title'>Happiness Contributes to Longevity</h3><p class='facts-content'>A number of studies have suggested a correlation between happiness and longevity, with happier individuals often displaying longer lifespans.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>5</p></div><div class='facts-core-content'><h3 class='facts-title'>Happiness Improves Quality of Life</h3><p class='facts-content'>Maintaining a positive outlook not only improves your physical health but also enhances your quality of life, making everyday tasks more enjoyable and manageable.</p></div></div>
National Staying Healthy Month is celebrated on January 1 every year. In 2024, National Staying Healthy Month will occur on a Monday.
2023
Jan 1
Sunday
2024
Jan 1
Monday
2025
Jan 1
Wednesday
2026
Jan 1
Thursday
2027
Jan 1
Friday
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