.svg)
It's time to make lunch count! Celebrate National Make Lunch Count Day on April 13th by taking the time to enjoy a nutritious, balanced meal. This day was created in an effort to encourage people to take their lunchbreaks seriously and appreciate the importance of a healthy lifestyle. With many of us working from home now, it can be difficult to remember that every meal is an opportunity for nourishment and growth. So, let's make this day special by dedicating some extra effort into making our lunches count!
<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1954</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Swanson's TV Dinners</div><div class='timeline-text'>The introduction of Swanson's TV dinners made instant, at-home lunches more convenient for busy families.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1966</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>National School Lunch Act</div><div class='timeline-text'>The National School Lunch Act was amended to improve nutrition and health standards of school lunches across the U.S.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1970</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Food Pyramid Introduction</div><div class='timeline-text'>The USDA's Food Pyramid was first introduced, encouraging balanced meals for better health.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2004</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>HealthierUS School Challenge</div><div class='timeline-text'>In response to rising obesity rates, the USDA launched the HealthierUS School Challenge, promoting healthier lunch options in schools.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2010</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Healthy, Hunger-Free Kids Act</div><div class='timeline-text'>President Obama signs the Healthy, Hunger-Free Kids Act, increasing funding for school meals and setting high nutrition standards.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2015</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>National Make Lunch Count Day</div><div class='timeline-text'>The holiday is established to encourage people to take a break and enjoy a healthy lunch.</div></div></div>
<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Plan a picnic</h3><p id='' class='facts-text'>If the weather is nice, plan a picnic in the park or your backyard. Pack sandwiches, salads, fruit, and other picnic favorites. Don't forget to bring a blanket and some games to make it even more fun!</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Cook lunch together</h3><p id='' class='facts-text'>Gather the family in the kitchen and come up with a delicious meal to prepare together. Choose something that everyone can help out with - from chopping vegetables to setting the table - and enjoy the results together.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Invite friends over</h3><p id='' class='facts-text'>Gather your closest friends for a lunch party. Make it potluck style so everyone can contribute, or assign dishes to each guest. Enjoy good conversation and lots of laughs while you share a meal.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Visit a restaurant</h3><p id='' class='facts-text'>Break up the monotony of the same old lunch routine by going out for lunch. Check out a new restaurant in your area and try something different, or enjoy an old favorite.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Volunteer</h3><p id='' class='facts-text'>Spend your lunch break helping others by volunteering at a soup kitchen or local food pantry. Not only will you be making someone else's day brighter, but you'll also be doing something meaningful to celebrate National Make Lunch Count Day.</p></div></div>
<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It encourages healthier eating habits</h3><p id='' class='whywelove-text'>Making lunch count helps to emphasize the importance of mindful eating. It encourages us to make healthy choices that nourish our bodies and support our overall wellbeing. By taking a few moments to plan ahead, we can ensure that we have a balanced meal that will provide us with both physical and mental energy throughout the day.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It saves time and money</h3><p id='' class='whywelove-text'>Packing your lunch can be both cost effective and time saving. Taking the time to prepare lunch ahead of time will help you avoid processed foods or takeout, which can add up quickly financially and in terms of calories. Plus, making your own lunch gives you the opportunity to customize it however you'd like!</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It's an excellent way to show self-love</h3><p id='' class='whywelove-text'>Taking the time to make sure you give yourself the best nourishment possible is one of the most selfless things you can do. Not only will it boost your energy levels during the day, but it's also a great way to show yourself some love and appreciation!</p></div></div>
<div class='facts-item'><div class='facts-header'><h3 class='facts-number'>1</h3></div><div class='facts-text-wrapper'><h3 class='facts-title'>Skipping Lunch Can Deplete Energy</h3><p class='facts-text'>Skipping lunch can lead to a decrease in blood sugar, leaving one feeling sluggish and tired. Eating a healthy lunch helps maintain energy and focus throughout the day.</p></div></div><div class='facts-item'><div class='facts-header'><h3 class='facts-number'>2</h3></div><div class='facts-text-wrapper'><h3 class='facts-title'>It's a Chance To Eat More Fruits and Vegetables</h3><p class='facts-text'>Lunch is an excellent opportunity to incorporate fruits and vegetables into your diet which are often missed in breakfast and dinner meals.</p></div></div><div class='facts-item'><div class='facts-header'><h3 class='facts-number'>3</h3></div><div class='facts-text-wrapper'><h3 class='facts-title'>Lunch Helps In Better Portion Control</h3><p class='facts-text'>Having a proper lunch can control hunger, helping to prevent overeating during dinner which is a common issue among people who skip or eat light lunches.</p></div></div><div class='facts-item'><div class='facts-header'><h3 class='facts-number'>4</h3></div><div class='facts-text-wrapper'><h3 class='facts-title'>A Significant Factor in Productivity and Mood</h3><p class='facts-text'>Lunch not only fuels the body but also the brain, playing a significant role in one's productivity, mood, and mental well-being. Skipping or undervaluing lunch can affect cognitive performance, memory, and handling emotional situations.</p></div></div><div class='facts-item'><div class='facts-header'><h3 class='facts-number'>5</h3></div><div class='facts-text-wrapper'><h3 class='facts-title'>Lunch as Social Bonding</h3><p class='facts-text'>Lunchtime, especially in a work or school environment, offers a great opportunity for social interactions. Positive social bonding during mealtimes enhances mental well-being and creates a feeling of camaraderie among peers.</p></div></div>
National Make Lunch Count Day is celebrated on April 13 every year. In 2024 National Make Lunch Count Day will occur on a Saturday.
2023
Apr 13
Thursday
2024
Apr 13
Saturday
2025
Apr 13
Sunday
2026
Apr 13
Monday
2027
Apr 13
Tuesday
.svg){kind=small}
.svg){kind=small}
