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Get ready to celebrate your zest and vitality during Active Aging Week beginning on October 7! This special week was established in 2003 by the International Council on Active Aging, it aims at encouraging and celebrating adults over 50 to stay active and live life in all its fullness. It is a manifestation of the idea that aging isn't about decline, it's about growth. Embrace this exciting week to take up a new hobby or challenge, join an exercise class, or plan nutritious meals. Use this time to reflect on your lifestyle choices and make beneficial changes to ensure you're living your golden years to the fullest! Active Aging Week is a wonderful way to acknowledge the contribution older adults make in our society, and inspire all generations to follow a path of wellness. With activities designed to promote your well-being, it's time to lace up those sneakers and jump into action!
<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2003</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Establishment of Active Aging Week</div><div class='timeline-text'>Active Aging Week was established by the International Council on Active Aging to celebrate aging and encourage adults over 50 to stay active.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2007</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Reaching a Nationwide Scale</div><div class='timeline-text'>The initiative reached nationwide scale in the United States, promoting active and healthy lifestyle among older adults across the country.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2011</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Active Aging Week in Canada</div><div class='timeline-text'>Canada joins in the celebration of Active Aging Week, emphasizing the significance of active living and well-being among older adults in the country.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2013</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>10th Anniversary of Active Aging Week</div><div class='timeline-text'>The 10th anniversary of Active Aging Week was celebrated with increased participation from organizations promoting health among older adults.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2017</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Promoting Digital Literacy</div><div class='timeline-text'>Active Aging Week campaigns started focusing on promoting digital literacy among the elderly, encouraging them to embrace technology for a healthier life.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2020</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Virtual Celebrations Amid Pandemic</div><div class='timeline-text'>Due to COVID-19, Active Aging Week celebrations went virtual, emphasizing the need for regular exercise for older adults during the pandemic.</div></div></div>
<div class='facts-item'><div class='facts-header'><h3 class='facts-number'>1</h3></div><div class='facts-text-wrapper'><h3 class='facts-title'>Join a Senior Fitness Class</h3><p class='facts-text'>Many gymnasiums and YMCAs offer senior fitness classes which cater to the needs of older adults. They typically include activities designed to promote cardiovascular health, strength, flexibility, and balance. And they're a great way to meet new friends who share similar interests.</p></div></div><div class='facts-item'><div class='facts-header'><h3 class='facts-number'>2</h3></div><div class='facts-text-wrapper'><h3 class='facts-title'>Start a Healthy Cooking Club</h3><p class='facts-text'>Nutrition is key to maintaining good health as we age. Organize a healthy cooking club among your friends or neighbors. Share wellness recipes and cooking methods, and enjoy a delicious dinner together afterwards.</p></div></div><div class='facts-item'><div class='facts-header'><h3 class='facts-number'>3</h3></div><div class='facts-text-wrapper'><h3 class='facts-title'>Organize an Elderly Olympics</h3><p class='facts-text'>It's a fun and engaging way to promote wellness. Set up some senior-friendly games like shuffleboard, lawn bowling, or bean bag toss. Participants will relish the friendly competition while staying active.</p></div></div><div class='facts-item'><div class='facts-header'><h3 class='facts-number'>4</h3></div><div class='facts-text-wrapper'><h3 class='facts-title'>Take Up Dancing</h3><p class='facts-text'>Dancing is an excellent way to maintain fitness, balance and flexibility. Consider joining or forming a dance club. Try out a variety of dance styles such as ballroom, salsa, or even Zumba designed for seniors.</p></div></div><div class='facts-item'><div class='facts-header'><h3 class='facts-number'>5</h3></div><div class='facts-text-wrapper'><h3 class='facts-title'>Engage in Mindful Meditation</h3><p class='facts-text'>Aging isn't just about maintaining physical health, but mental well-being too. Engage in mindful activities such as yoga or Tai Chi. Or you can join a meditation group to maintain a sense of calm and reduce stress levels.</p></div></div>
<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>A Celebration of Age and Wellness</h3><p id='' class='whywelove-text'>Active Aging Week is a unique event that recognizes and celebrates the vitality of older adults. It's a chance to highlight the worth that continued growth and activity hold in our later years, reinforcing the notion that aging is not about decline, but about continual growth and vibrant living.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Promotes Physical Activity and Healthy Eating</h3><p id='' class='whywelove-text'>This week encourages all of us to participate in physical activities suited to our capabilities and to incorporate beneficial dietary habits. These core principles help combat age-related health issues, strengthen our bodies, and enhance our overall quality of life.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Fosters Community and Camaraderie</h3><p id='' class='whywelove-text'>Active Aging Week promotes socialization among older adults through group activities, fitness classes, and clubs. Such interactions foster camaraderie, combat loneliness, and promote a shared sense of purpose - essential elements for mental and emotional well-being in the golden years.</p></div></div>
<div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>1</p></div><div class='facts-core-content'><h3 class='facts-title'>Active Aging Can Improve Cognitive Function</h3><p class='facts-content'>Numerous studies have shown that regular physical and mental activity can help delay cognitive decline in older adults, maintaining sharpness of mind and memory for longer.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>2</p></div><div class='facts-core-content'><h3 class='facts-title'>Older Adults Can Maintain Strength and Independence Through Active Aging</h3><p class='facts-content'>Strength training exercises, even light ones, can significantly improve muscle strength, bone density, and balance in older adults, promoting independent living.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>3</p></div><div class='facts-core-content'><h3 class='facts-title'>Active Aging Encourages Healthier Habits Outside Exercise</h3><p class='facts-content'>Engaging in regular physical activity often encourages further healthy habits, such as improved nutrition and better sleep patterns, leading to an overall healthier lifestyle.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>4</p></div><div class='facts-core-content'><h3 class='facts-title'>Engaging in Active Aging Activities Can Reduce Risk of Chronic Diseases</h3><p class='facts-content'>Chronic diseases are less prevalent among older adults who maintain a physically active lifestyle. Conditions such as heart disease, diabetes and certain types of cancer can all be managed, or even prevented through active aging.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>5</p></div><div class='facts-core-content'><h3 class='facts-title'>Active Aging Promotes Emotional Health</h3><p class='facts-content'>Physical activity stimulates the release of endorphins, the body's natural mood elevators. Consequently, regular exercise under the active aging concept can help combat anxiety and depression and increase feelings of happiness.</p></div></div>
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