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Get ready to take charge of your health and well-being this February 1st, as we celebrate National Self-Check Month! This month is all about promoting self-awareness and encouraging individuals to prioritize their own physical and mental health. The origin of this awareness month can be traced back to the American Cancer Society in the 1970s, when they began promoting monthly breast self-exams for women. Today, it has evolved into a time to remind people of all genders to regularly check in with themselves and make self-care a top priority. So let's kick off this month with positivity and motivation to take care of ourselves!
<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1970s</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Promoting Self-Exams</div><div class='timeline-text'>The American Cancer Society starts advocating for monthly breast self-exams, encouraging women to actively participate in their own healthcare.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1984</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Self-Care Movements</div><div class='timeline-text'>The self-care trend begins to grow, including widespread education on the importance of regular self-checks for a variety of health conditions.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1990s</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Men's Health Awareness</div><div class='timeline-text'>Increased focus on men's health and self-examinations, including testicular and prostate checks, reflecting a more inclusive approach to self-care.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2000s</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Emphasis on Mental Wellness</div><div class='timeline-text'>Gradual incorporation of mental health self-checks into the conversation about personal health and wellness.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2010s</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Rise of Health Apps</div><div class='timeline-text'>Development of numerous health applications for mobile devices, enabling easier self-monitoring of physical and mental health.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2021</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>National Self-Check Month</div><div class='timeline-text'>The observance emphasizes the importance of self-care and personal health monitoring, promoting public awareness and individual participation.</div></div></div>
<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Take a self-care day</h3><p id='' class='facts-text'>Schedule a day just for yourself to relax and recharge. This could include activities such as getting a massage, taking a bubble bath, or reading a book.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Set personal goals</h3><p id='' class='facts-text'>Use this month to reflect on your personal goals and create a plan to achieve them. It's the perfect time for self-reflection and improvement.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Create a self-care routine</h3><p id='' class='facts-text'>Develop a daily or weekly self-care routine that you can stick to even after National Self-Check Month is over. This could include exercise, meditation, or journaling.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Attend a self-improvement workshop</h3><p id='' class='facts-text'>Look for workshops or seminars focused on personal growth and development. It's a great way to learn new skills and gain insights about yourself.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Practice self-reflection</h3><p id='' class='facts-text'>Take time each day to reflect on your thoughts, feelings, and actions. This can help you become more self-aware and make positive changes in your life.</p></div></div>
<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It promotes self-awareness</h3><p id='' class='whywelove-text'>National Self-Check Month is a reminder to take some time for introspection and reflect on our own mental and emotional well-being. By regularly checking in with ourselves, we can identify any areas in our lives that may need attention or improvement.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It encourages self-care</h3><p id='' class='whywelove-text'>Taking care of ourselves is essential for living a happy and healthy life. National Self-Check Month reminds us to make self-care a priority, whether it's through physical activities like exercise or hobbies, or through self-care practices like journaling or meditation.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It helps reduce stigma around mental health</h3><p id='' class='whywelove-text'>Many people hesitate to seek help for mental health issues due to fear of being judged or stigmatized. National Self-Check Month brings awareness to the importance of monitoring our own mental well-being and normalizes the idea of seeking help when needed.</p></div></div>
National Self-Check Month is celebrated on February 1 every year. In 2024 National Self-Check Month will occur on a Thursday.
2023
Feb 1
Wednesday
2024
Feb 1
Thursday
2025
Feb 1
Saturday
2026
Feb 1
Sunday
2027
Feb 1
Monday
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