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National Self-Check Month

Take care of your health and well-being this National Self-Check Month by making time for self-care practices and prioritizing your physical and mental wellness.

Monday

1–28

February 2027

Last updated February 7, 2026 · by the Holiday Calendar Team

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YEARLY DATEAll of February

OBSERVED INUnited States

CATEGORYHealth

SUBCATEGORYWellness

INTRO

Introduction

PHOTO

Get ready to take charge of your health and well-being this February 1st, as we celebrate National Self-Check Month! This month is all about promoting self-awareness and encouraging individuals to prioritize their own physical and mental health. The origin of this awareness month can be traced back to the American Cancer Society in the 1970s, when they began promoting monthly breast self-exams for women. Today, it has evolved into a time to remind people of all genders to regularly check in with themselves and make self-care a top priority. So let's kick off this month with positivity and motivation to take care of ourselves!

TIMELINE

National Self-Check Month Timeline

Promoting Self-Exams

The American Cancer Society starts advocating for monthly breast self-exams, encouraging women to actively participate in their own healthcare.

Self-Care Movements

The self-care trend begins to grow, including widespread education on the importance of regular self-checks for a variety of health conditions.

Men's Health Awareness

Increased focus on men's health and self-examinations, including testicular and prostate checks, reflecting a more inclusive approach to self-care.

Emphasis on Mental Wellness

Gradual incorporation of mental health self-checks into the conversation about personal health and wellness.

Rise of Health Apps

Development of numerous health applications for mobile devices, enabling easier self-monitoring of physical and mental health.

National Self-Check Month

The observance emphasizes the importance of self-care and personal health monitoring, promoting public awareness and individual participation.

GET INVOLVED

How to Celebrate National Self-Check Month

Take a self-care day

Schedule a day just for yourself to relax and recharge. This could include activities such as getting a massage, taking a bubble bath, or reading a book.

SET

Set personal goals

Use this month to reflect on your personal goals and create a plan to achieve them. It's the perfect time for self-reflection and improvement.

CREATE

Create a self-care routine

Develop a daily or weekly self-care routine that you can stick to even after National Self-Check Month is over. This could include exercise, meditation, or journaling.

ATTEND

Attend a self-improvement workshop

Look for workshops or seminars focused on personal growth and development. It's a great way to learn new skills and gain insights about yourself.

PRACTICE

Practice self-reflection

Take time each day to reflect on your thoughts, feelings, and actions. This can help you become more self-aware and make positive changes in your life.

WHY THIS DAY MATTERS

Why National Self-Check Month is Important

It helps reduce stigma around mental health

Many people hesitate to seek help for mental health issues due to fear of being judged or stigmatized. National Self-Check Month brings awareness to the importance of monitoring our own mental well-being and normalizes the idea of seeking help when needed.

It promotes self-awareness

National Self-Check Month is a reminder to take some time for introspection and reflect on our own mental and emotional well-being. By regularly checking in with ourselves, we can identify any areas in our lives that may need attention or improvement.

It encourages self-care

Taking care of ourselves is essential for living a happy and healthy life. National Self-Check Month reminds us to make self-care a priority, whether it's through physical activities like exercise or hobbies, or through self-care practices like journaling or meditation.

Related holidays

National Wellness Month

It's National Wellness Month - take time to focus on your health and well-being with self-care practices, healthy habits, and relaxation techniques.

Emotional Wellness Month

Take care of your mind, body, and soul this Emotional Wellness Month with self-care practices and activities that will boost your overall well-being!

National Mental Health Awareness Week

It's time to prioritize your mental health and spread awareness during National Mental Health Awareness Week. Let's break the stigma together!

Self Renewal Day

Take a break from the chaos of life and focus on self-care this Self Renewal Day. Relax, recharge, and renew your mind, body, and soul.

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