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National Self-Check Month

Take care of your health and well-being this National Self-Check Month by making time for self-care practices and prioritizing your physical and mental wellness.
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When it is?
February 1
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United States
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Get ready to take charge of your health and well-being this February 1st, as we celebrate National Self-Check Month! This month is all about promoting self-awareness and encouraging individuals to prioritize their own physical and mental health. The origin of this awareness month can be traced back to the American Cancer Society in the 1970s, when they began promoting monthly breast self-exams for women. Today, it has evolved into a time to remind people of all genders to regularly check in with themselves and make self-care a top priority. So let's kick off this month with positivity and motivation to take care of ourselves!

History of National Self-Check Month

National Self-Check Month Dates

National Self-Check Month Timeline

<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1970s</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Promoting Self-Exams</div><div class='timeline-text'>The American Cancer Society starts advocating for monthly breast self-exams, encouraging women to actively participate in their own healthcare.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1984</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Self-Care Movements</div><div class='timeline-text'>The self-care trend begins to grow, including widespread education on the importance of regular self-checks for a variety of health conditions.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1990s</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Men's Health Awareness</div><div class='timeline-text'>Increased focus on men's health and self-examinations, including testicular and prostate checks, reflecting a more inclusive approach to self-care.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2000s</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Emphasis on Mental Wellness</div><div class='timeline-text'>Gradual incorporation of mental health self-checks into the conversation about personal health and wellness.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2010s</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Rise of Health Apps</div><div class='timeline-text'>Development of numerous health applications for mobile devices, enabling easier self-monitoring of physical and mental health.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2021</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>National Self-Check Month</div><div class='timeline-text'>The observance emphasizes the importance of self-care and personal health monitoring, promoting public awareness and individual participation.</div></div></div>

How to Celebrate National Self-Check Month

<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Take a self-care day</h3><p id='' class='facts-text'>Schedule a day just for yourself to relax and recharge. This could include activities such as getting a massage, taking a bubble bath, or reading a book.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Set personal goals</h3><p id='' class='facts-text'>Use this month to reflect on your personal goals and create a plan to achieve them. It's the perfect time for self-reflection and improvement.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Create a self-care routine</h3><p id='' class='facts-text'>Develop a daily or weekly self-care routine that you can stick to even after National Self-Check Month is over. This could include exercise, meditation, or journaling.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Attend a self-improvement workshop</h3><p id='' class='facts-text'>Look for workshops or seminars focused on personal growth and development. It's a great way to learn new skills and gain insights about yourself.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Practice self-reflection</h3><p id='' class='facts-text'>Take time each day to reflect on your thoughts, feelings, and actions. This can help you become more self-aware and make positive changes in your life.</p></div></div>

Why National Self-Check Month is Important

<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It promotes self-awareness</h3><p id='' class='whywelove-text'>National Self-Check Month is a reminder to take some time for introspection and reflect on our own mental and emotional well-being. By regularly checking in with ourselves, we can identify any areas in our lives that may need attention or improvement.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It encourages self-care</h3><p id='' class='whywelove-text'>Taking care of ourselves is essential for living a happy and healthy life. National Self-Check Month reminds us to make self-care a priority, whether it's through physical activities like exercise or hobbies, or through self-care practices like journaling or meditation.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It helps reduce stigma around mental health</h3><p id='' class='whywelove-text'>Many people hesitate to seek help for mental health issues due to fear of being judged or stigmatized. National Self-Check Month brings awareness to the importance of monitoring our own mental well-being and normalizes the idea of seeking help when needed.</p></div></div>

5 Facts About the Benefits of Self-Checkout

<div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>1</p></div><div class='facts-core-content'><h3 class='facts-title'>Self-Check Reduces Waiting Times</h3><p class='facts-content'>Self-checkout allows several shoppers to check out simultaneously, which can significantly reduce the length of queues and waiting times in stores.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>2</p></div><div class='facts-core-content'><h3 class='facts-title'>Increased Control for Shoppers</h3><p class='facts-content'>Using self-checkout gives customers control over their shopping experience, allowing them to pack items as they wish and avoid any damages often caused by rushed store associates.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>3</p></div><div class='facts-core-content'><h3 class='facts-title'>Reduces Labor Costs for Stores</h3><p class='facts-content'>By allowing customers to scan and pay for their own items, stores can save on labor costs, making investment in technologies like self-checkout financially beneficial in the long run.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>4</p></div><div class='facts-core-content'><h3 class='facts-title'>Ideal for Small Purchases</h3><p class='facts-content'>Self-checkout is an excellent option for customers with fewer items, ensuring they don't have to wait behind large orders in traditional checkout lines.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>5</p></div><div class='facts-core-content'><h3 class='facts-title'>Promotes Social Distancing</h3><p class='facts-content'>In the era of COVID-19, self-checkout offers a contactless option for shopping, promoting safety and social distancing norms.</p></div></div>

National Self-Check Month FAQs

When is National Self-Check Month?

National Self-Check Month is celebrated on February 1 every year. In 2024 National Self-Check Month will occur on a Thursday.

National Self-Check Month Dates



Feb 1



Feb 1



Feb 1



Feb 1



Feb 1


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