March 11
Wash Your Nose Day
An awareness observance on March 11 promoting nasal irrigation and hygiene to clean nasal passages, prevent respiratory infections, and enhance upper airway health.
Xlear, Inc.
Corporate Initiative
Xlear, Inc., a xylitol-based sinus and oral care company founded by Nathan Jones, created the observance on March 11, 2021, the anniversary of the COVID-19 pandemic declaration, to promote nasal hygiene as essential as handwashing.
Introduction
Get ready to give your nose some extra love and care on Wash Your Nose Day, coming up on March 11! This quirky holiday may not be as well-known as others, but it's a great reminder to pay attention to our often overlooked nose. Did you know that the average person touches their face over 20 times per hour? That means our noses can quickly become a breeding ground for bacteria and germs. So take this day as an opportunity to wash your hands, clean out your nostrils, and keep your nose happy and healthy. Your body will thank you!
Wash Your Nose Day Timeline
How to Celebrate Wash Your Nose Day
1
Host a nose-themed party
Invite friends over for a party to celebrate Wash Your Nose Day. Decorate with nose-shaped balloons and serve nose-themed snacks like carrot sticks and hummus.
2
Create a fun nose-cleaning routine
Make washing your nose fun by creating a silly routine. Use a fun scented soap or play your favorite song while you wash your nose.
3
Learn about the importance of washing your nose
Take some time to research and learn about why washing your nose is important for your health. Share your findings with friends and family to spread awareness about this often overlooked hygiene practice.
4
Make homemade nose wash
Instead of buying store-bought nose wash, try making your own at home with natural ingredients. This can be a fun and budget-friendly way to celebrate Wash Your Nose Day.
5
Challenge friends to a nose washing competition
Gather some friends and see who can wash their nose the fastest or most thoroughly. The winner gets bragging rights and maybe even a small prize.
Why Wash Your Nose Day is Important
It helps to prevent illnesses
Washing your nose is an important part of personal hygiene, as it helps to remove germs and bacteria which can cause infections and illnesses. By regularly washing your nose, you can reduce your risk of getting sick.
It improves respiratory health
Our noses are responsible for filtering the air we breathe in and keeping out pollutants. Washing our noses can help keep them clear and functioning properly, leading to improved respiratory health.
It's a simple and quick procedure
Washing your nose doesn't require any special equipment or extensive knowledge - simply buy a saline nasal spray or make your own at home with salt and water. It takes just a few seconds but can have numerous benefits for your overall health!
Holiday Dates
| Year | Date | Day |
|---|---|---|
| 2023 | Saturday | |
| 2024 | Monday | |
| 2025 | Tuesday | |
| 2026 | Wednesday | |
| 2027 | Thursday |
