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Wash Your Nose Day

An awareness observance on March 11 promoting nasal irrigation and hygiene to clean nasal passages, prevent respiratory infections, and enhance upper airway health.

Thursday

March 2027

Last updated February 26, 2026 · by the Holiday Calendar Team

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YEARLY DATEMarch 11

OBSERVED INUnited States

CATEGORYHealth

SUBCATEGORYWellness

ORIGIN

Corporate Initiative

FOUNDING ENTITY

Xlear, Inc.

FIRST OBSERVED

2021

HOW THE HOLIDAY CAME TO BE

Xlear, Inc., a xylitol-based sinus and oral care company founded by Nathan Jones, created the observance on March 11, 2021, the anniversary of the COVID-19 pandemic declaration, to promote nasal hygiene as essential as handwashing.

Institutional Recordvia nationaltoday.com

INTRO

Introduction

PHOTO

Get ready to give your nose some extra love and care on Wash Your Nose Day, coming up on March 11! This quirky holiday may not be as well-known as others, but it's a great reminder to pay attention to our often overlooked nose. Did you know that the average person touches their face over 20 times per hour? That means our noses can quickly become a breeding ground for bacteria and germs. So take this day as an opportunity to wash your hands, clean out your nostrils, and keep your nose happy and healthy. Your body will thank you!

TIMELINE

Wash Your Nose Day Timeline

Rise of Hygiene Practices

In the 1850s, general practices of personal hygiene became more common as people began to understand its importance in combating disease.

Nasal Health Research

The 1920s saw increased research into nasal health and the importance of keeping the nasal passage clean.

Popularity of Nasal Sprays

In the 1970s, nasal sprays became popular products for maintaining nasal health and hygiene.

Nasal Irrigation Studies

Studies during the mid-1990s highlighted the benefits of nasal irrigation for treating various sinus-related ailments.

Recognition of Wash Your Nose Day

Wash Your Nose Day began to be recognized in 2010 as a day to promote the importance of nasal hygiene.

Importance Amid Pandemic

In the wake of the global COVID-19 pandemic, the importance of nasal hygiene has been underscored, increasing awareness and participation in Wash Your Nose Day.

GET INVOLVED

How to Celebrate Wash Your Nose Day

Host a nose-themed party

Invite friends over for a party to celebrate Wash Your Nose Day. Decorate with nose-shaped balloons and serve nose-themed snacks like carrot sticks and hummus.

CREATE

Create a fun nose-cleaning routine

Make washing your nose fun by creating a silly routine. Use a fun scented soap or play your favorite song while you wash your nose.

LEARN

Learn about the importance of washing your nose

Take some time to research and learn about why washing your nose is important for your health. Share your findings with friends and family to spread awareness about this often overlooked hygiene practice.

MAKE

Make homemade nose wash

Instead of buying store-bought nose wash, try making your own at home with natural ingredients. This can be a fun and budget-friendly way to celebrate Wash Your Nose Day.

CHALLENGE

Challenge friends to a nose washing competition

Gather some friends and see who can wash their nose the fastest or most thoroughly. The winner gets bragging rights and maybe even a small prize.

WHY THIS DAY MATTERS

Why Wash Your Nose Day is Important

It's a simple and quick procedure

Washing your nose doesn't require any special equipment or extensive knowledge - simply buy a saline nasal spray or make your own at home with salt and water. It takes just a few seconds but can have numerous benefits for your overall health!

It helps to prevent illnesses

Washing your nose is an important part of personal hygiene, as it helps to remove germs and bacteria which can cause infections and illnesses. By regularly washing your nose, you can reduce your risk of getting sick.

It improves respiratory health

Our noses are responsible for filtering the air we breathe in and keeping out pollutants. Washing our noses can help keep them clear and functioning properly, leading to improved respiratory health.

Related holidays

National Handwashing Awareness Week

Join National Handwashing Awareness Week, because good hygiene starts with clean hands! Start scrubbing to stay healthy.

World Hand Hygiene Day

It's World Hand Hygiene Day! Make sure to wash your hands regularly and always promote good hygiene habits for a healthier tomorrow.

National Dry Shampoo Day

A fun observance on the Second Sunday of March, celebrating dry shampoo as a convenient hair refresh product that absorbs oil, adds volume, and saves time between regular washes.

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Oct 2026