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National Lose the Jet Lag Day

Say goodbye to grogginess and jet lag with these helpful tips and tricks on National Lose the Jet Lag Day! Get ready to feel refreshed and energized.
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When it is?
January 17
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United States
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Introduction

Say goodbye to jet lag and hello to a full day of energy on National Lose the Jet Lag Day on Jan. 17! This holiday was created to help travelers adjust to different time zones and minimize the effects of jet lag. Whether you're a frequent traveler or planning your first overseas trip, this day is for you. So why not take advantage of this special day by trying out some jet lag remedies or sharing your best travel tips with others? Let's make every trip a smooth and enjoyable one!

History of National Lose the Jet Lag Day

National Lose the Jet Lag Day Dates

National Lose the Jet Lag Day Timeline

<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1952</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Jet Lag Term Coined</div><div class='timeline-text'>The term "jet lag" was first used in 1952, coinciding with the beginning of transatlantic jet travel.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1999</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Melatonin Research</div><div class='timeline-text'>Researchers discovered that the hormone melatonin can help body clock adjustment, creating a potential treatment for jet lag.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2002</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Jet Lag Declared Illness</div><div class='timeline-text'>The World Health Organization officially recognized jet lag as a physiological condition.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2008</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Artificial Light Experiments</div><div class='timeline-text'>Scientists demonstrated that exposure to short flashes of light while sleeping could help to combat jet lag.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2014</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>"Argonne diet" Research</div><div class='timeline-text'>Further research into "Argonne diet", a diet designed to prevent jet lag, suggested its potential effectiveness for travelers.</div></div></div>

How to Celebrate National Lose the Jet Lag Day

<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Take a power nap</h3><p id='' class='facts-text'>After a long flight, sometimes all you need is a quick power nap to help you reset and feel more energized. Set an alarm for 20-30 minutes and let yourself doze off for a bit.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Get some sunlight and fresh air</h3><p id='' class='facts-text'>Being cooped up in a plane can make you feel groggy and disoriented. Get outside and soak up some sunlight and fresh air to help your body adjust to the new time zone.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Stay hydrated</h3><p id='' class='facts-text'>One of the biggest contributors to jet lag is dehydration. Make sure to drink plenty of water before, during, and after your flight to help combat the effects of jet lag.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Plan a relaxing activity</h3><p id='' class='facts-text'>Instead of pushing yourself to do too much on your first day in a new time zone, plan a relaxing activity like a spa day or a leisurely walk to help you unwind and adjust to the new time.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Try some local cuisine</h3><p id='' class='facts-text'>Eating local foods can also help your body adjust to a new time zone. Plus, it's a great way to experience the culture of your destination and distract yourself from any jet lag symptoms.</p></div></div>

Why National Lose the Jet Lag Day is Important

<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Jet lag can be frustrating and disruptive</h3><p id='' class='whywelove-text'>Anyone who has traveled across multiple time zones knows the struggle of jet lag. It can leave you feeling disoriented, tired, and unable to fully enjoy your trip or adapt back to your regular schedule once you return home. National Lose the Jet Lag Day is important because it raises awareness about this common issue and provides tips for coping with it.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It promotes self-care and healthy habits</h3><p id='' class='whywelove-text'>One way to combat jet lag is by taking care of ourselves through proper sleep, nutrition, and hydration. This holiday encourages individuals to prioritize their health and well-being before, during, and after travel - something that is often neglected in our fast-paced world.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It benefits both travelers and those around them</h3><p id='' class='whywelove-text'>Jet lag not only affects the individual experiencing it, but it can also impact their travel companions or colleagues who may have to deal with their altered mood and energy levels. National Lose the Jet Lag Day encourages people to find ways to minimize the negative effects of jet lag, making travel more enjoyable for everyone involved.</p></div></div>

5 Facts About Overcoming Jet Lag

<div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>1</p></div><div class='facts-core-content'><h3 class='facts-title'>Light Exposure Helps Reset Your Body Clock</h3><p class='facts-content'>Exposing yourself to natural light can help overcome jet lag, since it helps resynchronize your internal body clock to the new time zone.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>2</p></div><div class='facts-core-content'><h3 class='facts-title'>Fluids Are a Jet Lag Fighter</h3><p class='facts-content'>Staying properly hydrated by drinking enough water can help to alleviate symptoms of jet lag such as dry skin, irritability, and fatigue.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>3</p></div><div class='facts-core-content'><h3 class='facts-title'>Nutritional Diet Can Accelerate Your Recovery from Jet Lag</h3><p class='facts-content'>Eating a balanced diet high in vitamins and minerals can boost your recovery from jet lag. Avoiding heavy meals, caffeine, and alcohol can also help.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>4</p></div><div class='facts-core-content'><h3 class='facts-title'>Exercise Can Help Overcome Jet Lag</h3><p class='facts-content'>Physical activities such as walking, stretching, or light cardio can help you adjust to new time zones faster by promoting blood circulation and reducing fatigue.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>5</p></div><div class='facts-core-content'><h3 class='facts-title'>Jet Lag Can Affect Cognitive Function</h3><p class='facts-content'>Symptoms of jet lag can include difficulties with concentration, memory and coordination. Thus, dealing with jet lag is essential for maintaining peak mental performance when traveling across time zones.</p></div></div>

National Lose the Jet Lag Day FAQs

When is National Lose the Jet Lag Day?

National Lose the Jet Lag Day is celebrated on January 17 every year. In 2024 National Lose the Jet Lag Day will occur on a Wednesday.

National Lose the Jet Lag Day Dates

Year
Date
Day

2023

Jan 17

Tuesday

2024

Jan 17

Wednesday

2025

Jan 17

Friday

2026

Jan 17

Saturday

2027

Jan 17

Sunday

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