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National Lose the Jet Lag Day

Say goodbye to grogginess and jet lag with these helpful tips and tricks on National Lose the Jet Lag Day! Get ready to feel refreshed and energized.

Sunday

January 2027

Last updated February 7, 2026 · by the Holiday Calendar Team

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YEARLY DATEJanuary 17

OBSERVED INUnited States

CATEGORYHealth

SUBCATEGORYSleep

INTRO

Introduction

PHOTO

Say goodbye to jet lag and hello to a full day of energy on National Lose the Jet Lag Day on Jan. 17! This holiday was created to help travelers adjust to different time zones and minimize the effects of jet lag. Whether you're a frequent traveler or planning your first overseas trip, this day is for you. So why not take advantage of this special day by trying out some jet lag remedies or sharing your best travel tips with others? Let's make every trip a smooth and enjoyable one!

TIMELINE

National Lose the Jet Lag Day Timeline

Jet Lag Term Coined

The term "jet lag" was first used in 1952, coinciding with the beginning of transatlantic jet travel.

Melatonin Research

Researchers discovered that the hormone melatonin can help body clock adjustment, creating a potential treatment for jet lag.

Jet Lag Declared Illness

The World Health Organization officially recognized jet lag as a physiological condition.

Artificial Light Experiments

Scientists demonstrated that exposure to short flashes of light while sleeping could help to combat jet lag.

"Argonne diet" Research

Further research into "Argonne diet", a diet designed to prevent jet lag, suggested its potential effectiveness for travelers.

GET INVOLVED

How to Celebrate National Lose the Jet Lag Day

Take a power nap

After a long flight, sometimes all you need is a quick power nap to help you reset and feel more energized. Set an alarm for 20-30 minutes and let yourself doze off for a bit.

GET

Get some sunlight and fresh air

Being cooped up in a plane can make you feel groggy and disoriented. Get outside and soak up some sunlight and fresh air to help your body adjust to the new time zone.

STAY

Stay hydrated

One of the biggest contributors to jet lag is dehydration. Make sure to drink plenty of water before, during, and after your flight to help combat the effects of jet lag.

PLAN

Plan a relaxing activity

Instead of pushing yourself to do too much on your first day in a new time zone, plan a relaxing activity like a spa day or a leisurely walk to help you unwind and adjust to the new time.

TRY

Try some local cuisine

Eating local foods can also help your body adjust to a new time zone. Plus, it's a great way to experience the culture of your destination and distract yourself from any jet lag symptoms.

WHY THIS DAY MATTERS

Why National Lose the Jet Lag Day is Important

It benefits both travelers and those around them

Jet lag not only affects the individual experiencing it, but it can also impact their travel companions or colleagues who may have to deal with their altered mood and energy levels. National Lose the Jet Lag Day encourages people to find ways to minimize the negative effects of jet lag, making travel more enjoyable for everyone involved.

Jet lag can be frustrating and disruptive

Anyone who has traveled across multiple time zones knows the struggle of jet lag. It can leave you feeling disoriented, tired, and unable to fully enjoy your trip or adapt back to your regular schedule once you return home. National Lose the Jet Lag Day is important because it raises awareness about this common issue and provides tips for coping with it.

It promotes self-care and healthy habits

One way to combat jet lag is by taking care of ourselves through proper sleep, nutrition, and hydration. This holiday encourages individuals to prioritize their health and well-being before, during, and after travel - something that is often neglected in our fast-paced world.

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