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Ditch New Year’s Resolution Day

Say goodbye to your failed New Year's resolutions and embrace a carefree day of indulgence on Ditch New Year's Resolution Day!
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When it is?
January 17
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Are you already feeling overwhelmed with your New Year's resolutions? Well, don't worry because January 17 is Ditch New Year's Resolution Day! This unofficial holiday encourages us to let go of any unrealistic or unattainable goals we may have set for ourselves at the beginning of the year. It's a fun and lighthearted way to remind ourselves that it's okay to make mistakes and not be perfect all the time. So instead of beating yourself up over not sticking to your resolutions, take this day as an opportunity to relax, have some fun, and maybe even try out a new resolution that feels more achievable. After all, it's never too late to start fresh!

History of Ditch New Year’s Resolution Day

Ditch New Year’s Resolution Day Dates

Ditch New Year’s Resolution Day Timeline

<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1700s</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Origins of New Year's Resolutions</div><div class='timeline-text'>The tradition of setting New Year’s resolutions dates back to the 18th century, primarily in the Western hemisphere, with resolutions often centered on self-improvement.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1990s</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Growth in Resolutions Popularity</div><div class='timeline-text'>During the 1990s, making New Year's resolutions became a cultural phenomenon globally, popularized by media and lifestyle publications.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2001</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>First Known Mention</div><div class='timeline-text'>The earliest known mention of Ditch New Year's Resolution Day was found in an American newspaper stating the day as January 17.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2010</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Increasing Recognition</div><div class='timeline-text'>As social media use began to grow, mentions and celebrations of the Ditch New Year's Resolution Day also increased, sparking conversations about personal goal setting.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2021</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Mainstream Celebration</div><div class='timeline-text'>Recent years has seen prominent lifestyle and news publications recognizing the holiday, reinforcing its position in popular culture.</div></div></div>

How to Celebrate Ditch New Year’s Resolution Day

<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Throw a resolution-free party</h3><p id='' class='facts-text'>Gather your friends and family and celebrate Ditch New Year’s Resolution Day by throwing a party where resolutions are not allowed. Instead, focus on enjoying each other's company without the pressure of trying to stick to a resolution.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Indulge in your favorite guilty pleasures</h3><p id='' class='facts-text'>Forget about resolutions and treat yourself to all your favorite guilty pleasures. Whether it's binge-watching your favorite TV show, eating your favorite comfort foods, or indulging in a spa day, give yourself permission to enjoy the things you love without feeling guilty.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Start a new tradition</h3><p id='' class='facts-text'>Instead of making resolutions, start a new tradition on Ditch New Year’s Resolution Day. This could be anything from taking a nature hike, trying a new hobby, or having a game night with friends. Make it something that brings you joy and that you can continue to do every year on this day.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Reflect on the past year</h3><p id='' class='facts-text'>Instead of setting new resolutions, take some time to reflect on the past year. Think about your accomplishments and the things you are proud of, as well as areas where you may have struggled. Use this reflection to set intentions for the upcoming year, rather than strict resolutions.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Spread kindness</h3><p id='' class='facts-text'>Spread some love and kindness on Ditch New Year’s Resolution Day by doing something nice for others. Whether it's volunteering, donating to a charity, or simply complimenting someone, spreading positivity is a great way to celebrate this day.</p></div></div>

Why We Love Ditch New Year’s Resolution Day

<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It's a break from pressure and expectations</h3><p id='' class='whywelove-text'>Many people feel immense pressure to stick to their New Year's resolutions and often beat themselves up if they fail. Ditch New Year's Resolution Day gives us a chance to let go of that pressure and release ourselves from the weight of high expectations.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It allows for self-reflection and growth</h3><p id='' class='whywelove-text'>Ditching our resolutions gives us the opportunity to reflect on why we made them in the first place. It allows us to reassess our goals and priorities, and make changes or improvements as needed for personal growth.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It's a day to be spontaneous and have fun</h3><p id='' class='whywelove-text'>By ditching our resolutions, we are giving ourselves permission to be spontaneous and just enjoy life without restrictions or obligations. It's a great opportunity to do something out of the ordinary, try new things, or simply relax and have some fun!</p></div></div>

5 Facts About Ditching New Year’s Resolutions

<div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>1</p></div><div class='facts-core-content'><h3 class='facts-title'>Ditching New Year's resolutions is quite common</h3><p class='facts-content'>Historically, it has been noted that about 80% of New Year's resolutions fail by the second week of February, indicating that many find them challenging to stick with.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>2</p></div><div class='facts-core-content'><h3 class='facts-title'>Most popular resolutions revolve around health and fitness</h3><p class='facts-content'>A vast majority of resolutions involve commitments to improve diet, workout routines, or other health-related changes, often proving difficult to maintain in the long term.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>3</p></div><div class='facts-core-content'><h3 class='facts-title'>January 17 is known as Ditch New Year’s Resolution Day</h3><p class='facts-content'>This day represents the difficulty most people have in maintaining their New Year's resolutions, as many falter around this midpoint of January.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>4</p></div><div class='facts-core-content'><h3 class='facts-title'>Lack of goal clarity often leads to ditching resolutions</h3><p class='facts-content'>People who make vague or nonspecific resolutions are more likely to abandon them compared to those who set clear, attainable goals.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>5</p></div><div class='facts-core-content'><h3 class='facts-title'>"Quitters Day" often happens before January 17</h3><p class='facts-content'>Although Ditch New Year’s Resolution Day is January 17, most people reportedly give up on their resolutions earlier, with the second Friday of January often termed as "Quitters Day".</p></div></div>

Ditch New Year’s Resolution Day FAQs

When is Ditch New Year’s Resolution Day?

Ditch New Year's Resolution Day is celebrated on January 17 every year. In 2024 Ditch New Year's Resolution Day will occur on a Wednesday.

Ditch New Year’s Resolution Day Dates



Jan 17



Jan 17



Jan 17



Jan 17



Jan 17


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