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Diet Resolution Week

Ready to kickstart your health goals? Join us for Diet Resolution Week and discover delicious recipes, helpful tips, and motivational support!
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When it is?
January 1
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United States
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Get ready to kick off the new year with a healthier lifestyle on Diet Resolution Week, which occurs from January 1-7! This week is all about setting resolutions and goals for a more balanced diet and overall wellness. It was first established in 2005 by the International Association of Fitness Sciences as a way to promote healthy habits and encourage individuals to stick to their diet plans. Whether you want to lose weight, eat cleaner, or simply feel better in your own skin, this week is the perfect time to start fresh and make positive changes. So let's raise our glasses (of water) and toast to a healthier you!

History of Diet Resolution Week

Diet Resolution Week Dates

Diet Resolution Week Timeline

<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2005</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Inception of Diet Resolution Week</div><div class='timeline-text'>Established by the International Association of Fitness Sciences to promote healthier lifestyles and encourage individuals to adhere to their diet plans.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2006</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Growing Participation</div><div class='timeline-text'>Following its initiation, many have started participating annually, turning New Year's resolutions into healthier lifestyles.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2010</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Global Reach</div><div class='timeline-text'>Diet Resolution Week is recognized globally and inspires individuals around the world to promote and engage in healthier habits.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2015</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Increasing Awareness</div><div class='timeline-text'>Awareness about Diet Resolution Week increases, with celebrities and influencers endorsing the initiative, contributing to its popularity.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2021</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Adapting to the Pandemic</div><div class='timeline-text'>Despite the global pandemic, Diet Resolution Week adapted through virtual engagements promoting healthy eating and staying active at home.</div></div></div>

How to Celebrate Diet Resolution Week

<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Start a diet resolution group</h3><p id='' class='facts-text'>Diet Resolution Week is the perfect time to start a diet resolution group. Invite your friends to join together and help each other stick with the resolutions. Make sure to provide some friendly suggestions and some healthy, easy, and tasty recipes to help everyone stay on track.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Make a daily menu plan</h3><p id='' class='facts-text'>Take a few minutes each week to make a weekly menu plan for yourself. This will help you stay on track with your diet resolution. The more prepared you are, the easier it will be to stick with your diet plan.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Start an exercise routine</h3><p id='' class='facts-text'>Starting an exercise routine is always good for you, but especially during Diet Resolution Week. Just 10 minutes of exercise each day can make you feel better and improve your overall health.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Drink plenty of water</h3><p id='' class='facts-text'>Drinking plenty of water is a healthy way to start your day. It can also be an excellent way to help you stick with your diet resolutions. Try keeping a pitcher of water in the refrigerator filled with lemon slices or cucumber to help you drink even more throughout the day.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Have a treat every now and then</h3><p id='' class='facts-text'>Sometimes it is really hard to stick with your diet resolutions. If you find yourself getting tired of your chosen diet, give yourself permission to have one treat every now and then. This might be that sweet treat after dinner or maybe it’s just skipping that fancy dessert at the restaurant. When you have a treat every now and then, it is easier to stick with your resolutions.</p></div></div>

Why We Love Diet Resolution Week

<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It promotes healthy habits</h3><p id='' class='whywelove-text'>Diet Resolution Week encourages people to make positive changes in their lives and focus on their health. It's a great opportunity to start implementing nutritious meals and regular exercise into your routine.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It's a chance for a fresh start</h3><p id='' class='whywelove-text'>The beginning of a new year is the perfect time for a reset - not just for our diets, but also for our overall well-being. Diet Resolution Week encourages us to let go of unhealthy habits and start anew with healthier choices.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Support and community</h3><p id='' class='whywelove-text'>Many people struggle with sticking to their New Year's resolutions, but Diet Resolution Week provides a sense of accountability and support through group challenges or online communities. It's always easier when we have others by our side on our journey towards better health!</p></div></div>

5 Beneficial Facts About a Healthy Diet

<div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>1</p></div><div class='facts-core-content'><h3 class='facts-title'>A Balanced Diet Boosts Energy Levels</h3><p class='facts-content'>Eating a balanced diet helps maintain your energy levels throughout the day, ensuring you have enough fuel for your physical activities and daily routines.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>2</p></div><div class='facts-core-content'><h3 class='facts-title'>Nutritious Foods Improve Brain Function</h3><p class='facts-content'>Nutrient-rich foods, including fruits, vegetables, and whole grains, enhance brain function and can increase concentration and memory abilities.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>3</p></div><div class='facts-core-content'><h3 class='facts-title'>Healthy Diets Aid in Weight Management</h3><p class='facts-content'>Eating a diverse range of nutritious foods in the correct proportions can aid in maintaining a healthy weight or losing weight when combined with regular exercise.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>4</p></div><div class='facts-core-content'><h3 class='facts-title'>Dietary Fiber Promotes Digestive Health</h3><p class='facts-content'>Consuming foods high in fiber such as fruits, vegetables, beans, and whole grains help maintain a healthy digestive system and reduce the risk of constipation or other digestive problems.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>5</p></div><div class='facts-core-content'><h3 class='facts-title'>Healthy Eating Reduces the Risk of Chronic Diseases</h3><p class='facts-content'>Following a healthy diet can help prevent various chronic diseases including heart disease, stroke, and type 2 diabetes.</p></div></div>

Diet Resolution Week FAQs

When is Diet Resolution Week?

Diet Resolution Week is celebrated on January 1 every year. In 2024 Diet Resolution Week will occur on a Monday.

Diet Resolution Week Dates



Jan 1



Jan 1



Jan 1



Jan 1



Jan 1


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