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Veggie Month

Get ready to go green and celebrate Veggie Month with delicious plant-based dishes, meatless Mondays, and eco-friendly tips!
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When it is?
March 1
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United Kingdom
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Get ready to add more greens to your plate this March 1st as we celebrate Veggie Month! This month-long holiday is all about promoting a healthy and plant-based diet, encouraging people to incorporate more fruits and vegetables into their meals. Did you know that the first official Veggie Month was celebrated in 1979 in England? Since then, it has gained popularity around the world, with many organizations and individuals joining in on the movement. So why not take this opportunity to try out some new vegetarian recipes or challenge yourself to go meat-free for the entire month? Your body and the planet will thank you!

History of Veggie Month

Veggie Month Dates

Veggie Month Timeline

<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1979</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>First Veggie Month in England</div><div class='timeline-text'>The first official Veggie Month was celebrated in England, promoting a plant-based, vegetarian diet.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1990</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>World Vegetarian Day</div><div class='timeline-text'>The North American Vegetarian Society introduces World Vegetarian Day, part of Veggie Month, on October 1st as an annual celebration.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2003</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Veggie Month Goes Global</div><div class='timeline-text'>International recognition of Veggie Month begins to spread, with more nations officially recognizing the event.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2010</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Meat-Free Mondays Initiative</div><div class='timeline-text'>Paul McCartney and his daughters establish the Meat-Free Mondays campaign in the UK, which becomes a significant part of Veggie Month worldwide.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2015</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Rapid Rise in Vegetarianism</div><div class='timeline-text'>The trend of vegetarianism and veganism sees a rapid growth globally, leading to an increased emphasis on Veggie Month.</div></div></div>

How to Celebrate Veggie Month

<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Plan a vegetarian picnic</h3><p id='' class='facts-text'>Gather your friends and family for a picnic in the park, but this time, make it all vegetarian! Pack some delicious veggie sandwiches, salads, and snacks for a fun and healthy meal outdoors.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Try a new vegetable each week</h3><p id='' class='facts-text'>Challenge yourself to try a new vegetable each week during Veggie Month. This is a great way to expand your palate and discover new favorite dishes.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Host a vegetarian dinner party</h3><p id='' class='facts-text'>Invite your friends over for a vegetarian dinner party and show them how delicious and satisfying meat-free meals can be. Ask everyone to bring their favorite veggie dish to share for a diverse and tasty spread.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Visit a local farmer's market</h3><p id='' class='facts-text'>Support your local farmers and stock up on fresh, seasonal veggies at a farmer's market. You'll be amazed at the variety of produce available and may even come across some new and unique vegetables to try.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Start a veggie garden</h3><p id='' class='facts-text'>Get your hands dirty and start a veggie garden in your backyard or even on your balcony. There's nothing more satisfying than growing and eating your own fresh vegetables.</p></div></div>

Why We Love Veggie Month

<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It's good for our health</h3><p id='' class='whywelove-text'>One of the main reasons why we love Veggie Month is because it promotes a healthy lifestyle. Incorporating more veggies into our diets can help boost our immune systems, improve digestion, and provide essential nutrients for our bodies to function at their best.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It's environmentally friendly</h3><p id='' class='whywelove-text'>Choosing to eat more plant-based foods during Veggie Month also has a positive impact on the environment. Meat production requires a lot of resources and produces a significant amount of greenhouse gases. By opting for a vegetarian or vegan diet, we can reduce our carbon footprint.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It encourages creativity in the kitchen</h3><p id='' class='whywelove-text'>Veggie Month challenges us to think outside the box and come up with new and exciting ways to enjoy vegetables. From spiralized zucchini noodles to cauliflower rice dishes, there are countless ways to get creative in the kitchen when it comes to incorporating more veggies into our meals.</p></div></div>

Discover Unexpected Greens: 5 Veggie Month Facts

<div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>1</p></div><div class='facts-core-content'><h3 class='facts-title'>Dark Leafy Greens Are Among the Most Nutrient-Dense Foods on the Planet</h3><p class='facts-content'>Containing high levels of vitamins, minerals, and antioxidants, dark leafy greens such as spinach, kale, and collard greens can play a vital role in maintaining and promoting overall health.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>2</p></div><div class='facts-core-content'><h3 class='facts-title'>Eating Veggies May Lower Risk of Chronic Diseases</h3><p class='facts-content'>Regular consumption of a variety of vegetables has been linked to lower risks of heart disease, high blood pressure, and some types of cancers, highlighting how vital they are for long-term health.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>3</p></div><div class='facts-core-content'><h3 class='facts-title'>Vegetables Don't Have to Be Consumed Raw to Be Healthy</h3><p class='facts-content'>While there's a popular belief that vegetables have to be eaten raw for maximum health benefits, lightly steaming them can actually increase the bioavailability of some nutrients.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>4</p></div><div class='facts-core-content'><h3 class='facts-title'>“Eat Your Colors” is Not Just a Saying</h3><p class='facts-content'>The color of a vegetable can give us clues about its nutritional content. For instance, orange vegetables like carrots and sweet potatoes are typically high in beta-carotene, a type of vitamin A.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>5</p></div><div class='facts-core-content'><h3 class='facts-title'>The Majority of the World's Population Doesn't Eat Enough Vegetables</h3><p class='facts-content'>Despite the numerous health benefits linked to vegetable consumption, most people worldwide consume less than the recommended five servings per day. Hence, Veggie Month plays a crucial role in encouraging people to increase their vegetable intake.</p></div></div>

Veggie Month FAQs

When is Veggie Month?

Veggie Month is celebrated on March 1st every year. In 2024, Veggie Month will occur on a Friday.

Veggie Month Dates



Mar 1



Mar 1



Mar 1



Mar 1



Mar 1


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