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Get ready to snack on your favorite granola bar because January 21 is National Granola Bar Day! This delicious and nutritious treat has been a staple in many households since the late 1800s, when it was first created as a health food by Dr. James Caleb Jackson. It's the perfect on-the-go snack for busy days or a quick energy boost during a hike or workout. With so many flavors and varieties to choose from, there's a granola bar for everyone to enjoy. So grab your favorite one and celebrate this day dedicated to this beloved crunchy snack!
<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1863</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Invention of Granola</div><div class='timeline-text'>Granola was first created in Dansville, New York by Dr. James Caleb Jackson at the Jackson Sanitarium.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1975</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Creation of Granola Bars</div><div class='timeline-text'>Stanley Mason, credited with inventing many household items, creates a version of the granola bar that's more portable and convenient to eat.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1800s</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Granola Bars Gain Popularity</div><div class='timeline-text'>The granola bar becomes a popular snack item in households across America, thanks to its convenience and perceived health benefits.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2000s</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Varieties Expand</div><div class='timeline-text'>Manufacturers started introducing different types of granola bars such as low fat, high fiber, gluten free, and those with different types of sweeteners to attract a wider audience.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2014</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>National Granola Bar Day</div><div class='timeline-text'>Granola bars get their own day of recognition, celebrated every January 21 as National Granola Bar Day.</div></div></div>
<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Create your own granola bars</h3><p id='' class='facts-text'>Get creative in the kitchen and make your own granola bars! Choose your favorite nuts, seeds, and dried fruits to customize the perfect bar for you.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Go on a granola bar scavenger hunt</h3><p id='' class='facts-text'>Hide different types of granola bars around your house or backyard and have a fun scavenger hunt with friends or family to find them all. Whoever finds the most bars wins a prize!</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Try a variety of granola bar flavors</h3><p id='' class='facts-text'>Head to your local grocery store and pick out a few different flavors of granola bars to try. You might discover a new favorite flavor!</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Host a granola bar potluck</h3><p id='' class='facts-text'>Invite friends over for a granola bar potluck! Everyone can bring their favorite type of granola bar to share and it’s a great way to try new flavors and brands.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Get active with granola bars</h3><p id='' class='facts-text'>Take your granola bars on a hike, bike ride, or any other outdoor activity. They make for a great snack to keep you energized on your adventures!</p></div></div>
<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Granola bars are a convenient and healthy snack</h3><p id='' class='whywelove-text'>With busy schedules, it can be challenging to find time to prepare healthy snacks. Granola bars are a perfect on-the-go option that provides energy and sustenance without any added sugar or preservatives.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>There are endless flavor combinations</h3><p id='' class='whywelove-text'>From chocolate chip to peanut butter to cranberry almond, there's a granola bar flavor for everyone's taste buds. Plus, you can even make your own customized flavors at home!</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Granola bars are great for all ages</h3><p id='' class='whywelove-text'>Whether you're a child, adult, or senior citizen, granola bars are a universally loved snack. They're easy to chew and digest, making them a perfect option for all ages - and they never go out of style!</p></div></div>
<div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>1</p></div><div class='facts-core-content'><h3 class='facts-title'>Granola is high in Fiber</h3><p class='facts-content'>Granola is a rich source of dietary fiber which aids in digestion, promotes a sense of fullness, and contributes to heart health.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>2</p></div><div class='facts-core-content'><h3 class='facts-title'>Granola provides a good dose of Protein</h3><p class='facts-content'>A typical serving of granola contains protein, an important nutrient that supports growth and repair in the body, as well as helping to curb hunger.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>3</p></div><div class='facts-core-content'><h3 class='facts-title'>Granola bars are packed with Essential Vitamins and Minerals</h3><p class='facts-content'>The oats, nuts, and seeds commonly found in granola provide a variety of essential vitamins and minerals, including iron, magnesium, and B vitamins.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>4</p></div><div class='facts-core-content'><h3 class='facts-title'>Granola provides Energy Boost</h3><p class='facts-content'>Due to its high carbohydrate content, granola can offer a quick energy boost, making it a fitting snack before physical activity.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>5</p></div><div class='facts-core-content'><h3 class='facts-title'>Granola can be part of a Healthy Diet, but Moderation is Key</h3><p class='facts-content'>While granola is nutritionally dense, it can also be high in calories and sugars. Therefore, portion control is crucial to enjoy its benefits as part of a balanced diet.</p></div></div>
National Granola Bar Day is celebrated on January 21 every year. In 2024 National Granola Bar Day will occur on a Sunday.
2023
Jan 21
Saturday
2024
Jan 21
Sunday
2025
Jan 21
Tuesday
2026
Jan 21
Wednesday
2027
Jan 21
Thursday
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