National Hugging Day
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January 21
National Hugging Day
Spread warmth and love this National Hugging Day - share hugs with your loved ones to show how much you care!
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Introduction
Get ready to show some extra love and affection on National Hugging Day on January 21! This special day was created in 1986 by Reverend Kevin Zaborney from Caro, Michigan, as a way to spread more joy and kindness around the world. Everyone loves a good hug, so why not use this day to give someone you care about an extra tight squeeze?
National Hugging Day Timeline
1986
National Hugging Day Inception
Reverend Kevin Zaborney establishes National Hugging Day in Caro, Michigan hoping to encourage people to express their emotions openly.
1992
First Media Coverage
The holiday gets its first media coverage, helping it gain wider recognition and popularity.
1995
Recognition Outside the USA
National Hugging Day begins to be recognized outside of the United States, spreading its message of love and warmth worldwide.
2007
Guinness World Record
The world record for most hugs given in a day by an individual was established as a celebration of National Hugging Day.
2014
"Free Hugs" Campaigns
Numerous "free hugs" campaigns and events took place globally, further promoting National Hugging Day.
2020
Virtual Hugs
People globally began sending "virtual hugs" as a response to the COVID-19 pandemic, showcasing the adaptability of the holiday's spirit in challenging times.
How to Celebrate National Hugging Day
1
Give your friends a hug
There's nothing like giving your friends a big hug to show that you care and appreciate them. Show them how much they mean to you by giving them a big squeeze.
2
Hug a stranger
On National Hugging Day, why not try something different and give a stranger a hug? You never know, it might just make their day!
3
Host a hugging party
Throw a party for your friends and family to celebrate National Hugging Day! Ask everyone to bring a dish to share and make sure the atmosphere is one of love and acceptance.
4
Send hugs in the mail
Send out postcards or letters with heartfelt messages of love and gratitude. Include a hug emoji or draw yourself giving someone a hug to really put a smile on their face.
5
Make hug coupons
If you don't have anyone near you to give hugs to, make some coupons for hugs that your friends can redeem at any time. This way, even when you're far apart, you can still share the love.
Why We Love National Hugging Day
A
Hugs are comforting
There's nothing quite like the feeling of a warm hug from someone you love. Hugs can provide comfort and reassurance in times of sorrow, making us feel protected and loved. They remind us that we're not alone and that we have people who care about us deeply.
B
Hugs promote physical health
Hugging can be beneficial for our physical health as well! Research has shown that hugs help lower blood pressure and reduce stress levels, which can lead to better overall wellbeing. They can also stimulate the release of certain hormones in the body that boost our moods.
C
Hugs Strengthen Relationships
Hugs don't just make us feel good; they strengthen relationships and foster bonds between individuals. Even if it's just with a friend or family member, giving hugs is an easy way to show affection and appreciation for those around us. So let's show some love this National Hugging Day!
National Hugging Day FAQs
When is National Hugging Day?
National Hugging Day is celebrated annually on January 21st, and in 2025, it will fall on a Tuesday.
National Hugging Day Dates
Year
Date
Day
2023
Jan 21
Saturday
2024
Jan 21
Sunday
2025
Jan 21
Tuesday
2026
Jan 21
Wednesday
2027
Jan 21
Thursday