An environmental advocacy day on March 20 encouraging people to go meat-free for one day to promote the health, environmental, and animal welfare benefits of plant-based diets.
Last updated February 26, 2026 · by the
Holiday Calendar Team
The Farm Animal Rights Movement (FARM), founded by Alex Hershaft, created Great American Meatout Day in 1985 following a meeting that conceived the event as a grassroots campaign modeled after the Great American Smokeout. It launched on March 20, the first day of spring.
Get ready to put your vegetarian skills to the test on Great American Meat Out Day, which falls on March 20 this year! This annual holiday was first observed in 1985 by the Farm Animal Rights Movement and encourages people to try a plant-based diet for a day. It's a great opportunity to explore new and delicious meatless options, while also promoting animal welfare and environmental sustainability. So why not join in on this movement and see how tasty and fulfilling a meat-free lifestyle can be? Your body, the animals, and the planet will thank you for it!
TIMELINE
GET INVOLVED
EDITOR'S PICK
HOST
ATTEND
EDUCATE
DONATE
WHY THIS DAY MATTERS
Meat production has a significant impact on the environment, contributing to deforestation, water pollution and greenhouse gas emissions. By reducing meat consumption, individuals can help mitigate these negative effects and contribute to a healthier planet for future generations. Plus, it also introduces people to other plant-based sources of protein that are more sustainable for the environment.
Great American Meat Out Day encourages people to have a meat-free diet, which can lead to various health benefits. By reducing or eliminating meat consumption, individuals can reduce their risk of heart disease, stroke, obesity and other health issues.
The consumption of meat often involves the mistreatment of animals in factory farms. Great American Meat Out Day brings attention to this issue and promotes ethical and humane treatment of animals. It encourages people to consider alternative sources of protein that don't involve harming animals.
Independence From Meat Day is here! Celebrate with delicious plant-based meals that showcase the best of vegan cuisine.
Eat Flexitarian Day is a great way to enjoy the benefits of a plant-based diet but with room for occasional meaty indulgences!
A fun observance on March 15 protesting against PETA's tactics by eating animal products such as meat and eggs, and raising awareness of the organization's positions.
World Vegan Day is here - join the movement towards a healthier and more sustainable lifestyle with delicious plant-based recipes and vegan products!
