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International Day of Happiness

An awareness observance on March 20 celebrating the pursuit of happiness and well-being as universal human goals and promoting their recognition in public policy.

Saturday

March 2027

Last updated February 26, 2026 · by the Holiday Calendar Team

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YEARLY DATEMarch 20

OBSERVED INInternationally

CATEGORYHealth

SUBCATEGORYSelf-Care

ORIGIN

International Body Recognition

FOUNDING ENTITY

United Nations General Assembly

FIRST OBSERVED

2012

HOW THE HOLIDAY CAME TO BE

The United Nations General Assembly adopted resolution 66/281 on June 28, 2012, proclaiming March 20 as the International Day of Happiness. The resolution recognizes the pursuit of happiness as a fundamental human goal and calls for a more inclusive approach to economic growth promoting sustainable development and well-being. It was first observed in 2013.

Legislative Recordvia documents.un.org

INTRO

Introduction

PHOTO

March 20 marks the annual celebration of International Day of Happiness! This day was created in 2012 to recognize the importance of happiness and its universal benefits. It's a day for everyone to take a moment to reflect on what brings them joy and express appreciation for those around us. From spending time with family and friends, to taking a relaxing walk outside or simply appreciating the little things in life – there are plenty of ways to spread smiles and good vibes this International Day of Happiness.

TIMELINE

International Day of Happiness Timeline

Establishment of the Day

International Day of Happiness was established by the United Nations General Assembly to recognize the relevance of happiness as a universal human goal.

First Celebration

The first ever International Day of Happiness was celebrated around the world, spreading joy and positivity.

World Happiness Report

The United Nations released its first World Happiness Report, ranking countries based on measurements of happiness.

Global Awareness Campaign

A global campaign "Small Smurfs Big Goals" was launched, linking the International Day of Happiness with the 17 Sustainable Development Goals of the UN.

Happier Together

The theme "Happier Together" was launched, celebrating people's common humanity and shared goal of increasing global happiness.

GET INVOLVED

How to Celebrate International Day of Happiness

Take a nature walk

Go for a walk in the park or forest and enjoy the beauty of nature. Take some time to appreciate the beauty of the world around you.

LISTEN

Listen to uplifting music

Create a playlist of your favorite feel-good songs and listen to them during International Day of Happiness. It's a great way to lift your spirit and share some joy.

HELP

Help someone in need

Volunteer at a local charity or help out an elderly neighbor. Doing something kind for others can help spread joy and make the world a better place.

SPEND

Spend time with family and friends

Gather your family and friends together and spend some quality time together. Enjoy each other's company, share stories, and create memories that will last a lifetime.

Do something fun

Organize a game night or movie night with your friends, go out for ice cream, or take a fun day trip. Doing something fun can be just what you need to boost your happiness.

WHY THIS DAY MATTERS

Why International Day of Happiness is Important

It boosts mental health

The idea of celebrating International Day of Happiness helps us focus on the positive aspects of our lives, rather than getting overwhelmed by all the negative news circulating in the world today. Taking time out just to appreciate what we already have can lead to improved mental health and emotional wellbeing.

The day promotes positivity

International Day of Happiness is an important reminder for us to spread a little joy and cheer, wherever we go. It's a day to think positively, be kinder to one another, and recognize the happiness in our lives. By celebrating this day, we remind ourselves that no matter how difficult life may seem, there is always something good to celebrate!

It encourages global solidarity

International Day of Happiness is an excellent opportunity for people around the world to come together and express their support for each other. The more people that recognize and celebrate it, the greater a sense of community and global solidarity we will have. Knowing that so many different people everywhere are striving for the same shared goal can be incredibly inspiring!

Related holidays

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Mar 2026

Health

National I Want You to be Happy Day

A fun observance on March 3 encouraging acts of kindness and selflessness to spread happiness and put a smile on someone else's face.

Act Happy Day

A fun observance on March 16 promoting acting happy and cheerful to foster genuine happiness, laughter, a positive mindset, and health benefits like stress reduction.

Share a Smile Day

A fun observance on March 1 encouraging people to share smiles to spread joy, positivity, and kindness, highlighting the emotional and health benefits of smiling.

Hunt for Happiness Week

Join in the Hunt for Happiness Week - discover joy in the little things, share smiles, and kindle positivity around you. Let's find happiness together!

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