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International Day of Happiness

Spread joy and positivity on International Day of Happiness - share smiles, kind words, and make memories with your loved ones!
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When it is?
March 20
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March 20 marks the annual celebration of International Day of Happiness! This day was created in 2012 to recognize the importance of happiness and its universal benefits. It's a day for everyone to take a moment to reflect on what brings them joy and express appreciation for those around us. From spending time with family and friends, to taking a relaxing walk outside or simply appreciating the little things in life – there are plenty of ways to spread smiles and good vibes this International Day of Happiness.

History of International Day of Happiness

International Day of Happiness Dates

International Day of Happiness Timeline

<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2012</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Establishment of the Day</div><div class='timeline-text'>International Day of Happiness was established by the United Nations General Assembly to recognize the relevance of happiness as a universal human goal.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2013</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>First Celebration</div><div class='timeline-text'>The first ever International Day of Happiness was celebrated around the world, spreading joy and positivity.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2015</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>World Happiness Report</div><div class='timeline-text'>The United Nations released its first World Happiness Report, ranking countries based on measurements of happiness.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2017</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Global Awareness Campaign</div><div class='timeline-text'>A global campaign "Small Smurfs Big Goals" was launched, linking the International Day of Happiness with the 17 Sustainable Development Goals of the UN.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2019</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Happier Together</div><div class='timeline-text'>The theme "Happier Together" was launched, celebrating people's common humanity and shared goal of increasing global happiness.</div></div></div>

How to Celebrate International Day of Happiness

<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Take a nature walk</h3><p id='' class='facts-text'>Go for a walk in the park or forest and enjoy the beauty of nature. Take some time to appreciate the beauty of the world around you.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Listen to uplifting music</h3><p id='' class='facts-text'>Create a playlist of your favorite feel-good songs and listen to them during International Day of Happiness. It's a great way to lift your spirit and share some joy.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Help someone in need</h3><p id='' class='facts-text'>Volunteer at a local charity or help out an elderly neighbor. Doing something kind for others can help spread joy and make the world a better place.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Spend time with family and friends</h3><p id='' class='facts-text'>Gather your family and friends together and spend some quality time together. Enjoy each other's company, share stories, and create memories that will last a lifetime.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Do something fun</h3><p id='' class='facts-text'>Organize a game night or movie night with your friends, go out for ice cream, or take a fun day trip. Doing something fun can be just what you need to boost your happiness.</p></div></div>

Why International Day of Happiness is Important

<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>The day promotes positivity</h3><p id='' class='whywelove-text'>International Day of Happiness is an important reminder for us to spread a little joy and cheer, wherever we go. It's a day to think positively, be kinder to one another, and recognize the happiness in our lives. By celebrating this day, we remind ourselves that no matter how difficult life may seem, there is always something good to celebrate!</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It encourages global solidarity</h3><p id='' class='whywelove-text'>International Day of Happiness is an excellent opportunity for people around the world to come together and express their support for each other. The more people that recognize and celebrate it, the greater a sense of community and global solidarity we will have. Knowing that so many different people everywhere are striving for the same shared goal can be incredibly inspiring!</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It boosts mental health</h3><p id='' class='whywelove-text'>The idea of celebrating International Day of Happiness helps us focus on the positive aspects of our lives, rather than getting overwhelmed by all the negative news circulating in the world today. Taking time out just to appreciate what we already have can lead to improved mental health and emotional wellbeing.</p></div></div>

5 Uplifting Facts for International Happiness Day

<div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>1</p></div><div class='facts-core-content'><h3 class='facts-title'>International Day of Happiness is celebrated in over 160 countries</h3><p class='facts-content'>Since its inception, the International Day of Happiness has gained global recognition with celebrations held in over 160 countries, demonstrating the universal appeal and importance of happiness.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>2</p></div><div class='facts-core-content'><h3 class='facts-title'>The holiday is organized by the United Nations and Action for Happiness</h3><p class='facts-content'>The United Nations organizes this day with the support of a non-profit movement known as Action for Happiness. This organization focuses on increasing happiness globally by advocating for societal change.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>3</p></div><div class='facts-core-content'><h3 class='facts-title'>The holiday's theme changes annually</h3><p class='facts-content'>Every year comes with a new theme to address different aspects of happiness. For example, "Happier Together" in 2019 highlighted the importance of relationships in increasing global happiness.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>4</p></div><div class='facts-core-content'><h3 class='facts-title'>Happiness increases lifespan, heart health and strengthens the immune system</h3><p class='facts-content'>Scientific studies suggest that happy people tend to live longer, healthier lives. Happiness is linked to lower heart rate and blood pressure – and it's believed to bolster the immune system too.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>5</p></div><div class='facts-core-content'><h3 class='facts-title'>International Day of Happiness is spread through social media</h3><p class='facts-content'>Social media plays a huge role in celebrating this day, with people around the world using the hashtag #InternationalDayOfHappiness to share happy moments and positive messages.</p></div></div>

International Day of Happiness FAQs

When is International Day of Happiness?

International Day of Happiness is celebrated on March 20 every year. In 2024, the date falls on a Wednesday.

International Day of Happiness Dates



Mar 20



Mar 20



Mar 20



Mar 20



Mar 20


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