March 20
International Day of Happiness
An awareness observance on March 20 celebrating the pursuit of happiness and well-being as universal human goals and promoting their recognition in public policy.
United Nations General Assembly
International Body Recognition
The United Nations General Assembly adopted resolution 66/281 on June 28, 2012, proclaiming March 20 as the International Day of Happiness. The resolution recognizes the pursuit of happiness as a fundamental human goal and calls for a more inclusive approach to economic growth promoting sustainable development and well-being. It was first observed in 2013.
Introduction
March 20 marks the annual celebration of International Day of Happiness! This day was created in 2012 to recognize the importance of happiness and its universal benefits. It's a day for everyone to take a moment to reflect on what brings them joy and express appreciation for those around us. From spending time with family and friends, to taking a relaxing walk outside or simply appreciating the little things in life – there are plenty of ways to spread smiles and good vibes this International Day of Happiness.
International Day of Happiness Timeline
How to Celebrate International Day of Happiness
1
Take a nature walk
Go for a walk in the park or forest and enjoy the beauty of nature. Take some time to appreciate the beauty of the world around you.
2
Listen to uplifting music
Create a playlist of your favorite feel-good songs and listen to them during International Day of Happiness. It's a great way to lift your spirit and share some joy.
3
Help someone in need
Volunteer at a local charity or help out an elderly neighbor. Doing something kind for others can help spread joy and make the world a better place.
4
Spend time with family and friends
Gather your family and friends together and spend some quality time together. Enjoy each other's company, share stories, and create memories that will last a lifetime.
5
Do something fun
Organize a game night or movie night with your friends, go out for ice cream, or take a fun day trip. Doing something fun can be just what you need to boost your happiness.
Why International Day of Happiness is Important
The day promotes positivity
International Day of Happiness is an important reminder for us to spread a little joy and cheer, wherever we go. It's a day to think positively, be kinder to one another, and recognize the happiness in our lives. By celebrating this day, we remind ourselves that no matter how difficult life may seem, there is always something good to celebrate!
It encourages global solidarity
International Day of Happiness is an excellent opportunity for people around the world to come together and express their support for each other. The more people that recognize and celebrate it, the greater a sense of community and global solidarity we will have. Knowing that so many different people everywhere are striving for the same shared goal can be incredibly inspiring!
It boosts mental health
The idea of celebrating International Day of Happiness helps us focus on the positive aspects of our lives, rather than getting overwhelmed by all the negative news circulating in the world today. Taking time out just to appreciate what we already have can lead to improved mental health and emotional wellbeing.
Holiday Dates
| Year | Date | Day |
|---|---|---|
| 2023 | Monday | |
| 2024 | Wednesday | |
| 2025 | Thursday | |
| 2026 | Friday | |
| 2027 | Saturday |
