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National Oatmeal Month

Start your mornings off right with National Oatmeal Month - a delicious and healthy way to kickstart the new year!
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When it is?
January 1
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United States
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Get ready to start the new year off on a healthy note by celebrating National Oatmeal Month on January 1! This whole month is dedicated to the beloved breakfast food that has been enjoyed for centuries. Did you know that oatmeal was once considered a luxury item and only eaten by the wealthy? Now, it's a staple in many households and offers numerous health benefits such as lowering cholesterol and improving digestion. So, grab a bowl of warm oatmeal topped with your favorite fruits and nuts, or try out some creative oatmeal recipes to celebrate this delicious holiday.

History of National Oatmeal Month

National Oatmeal Month Dates

National Oatmeal Month Timeline

<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>7,000-6,500 B.C.</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Cultivation of Oats Begins</div><div class='timeline-text'>Archaeologists believe that oats began to be cultivated by humans in Bronze Age Europe.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1600s</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Oats Brought to America</div><div class='timeline-text'>European immigrants brought oats to America as a hearty crop able to withstand harsh winters.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1877</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Birth of a Breakfast Icon</div><div class='timeline-text'>Entrepreneur Ferdinand Schumacher founded The Quaker Mill Company, starting the production of pre-packaged oatmeal, a first in the food industry.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1997</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>FDA's Heart-Health Claim</div><div class='timeline-text'>The U.S. Food and Drug Administration (FDA) began allowing oatmeal manufacturers to advertise the heart-healthy benefits of eating oatmeal.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2006</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Oatmeal Reinvented</div><div class='timeline-text'>Starbucks started selling oatmeal, which led to a resurgence of its popularity as a quick and convenient healthy meal.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2010</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>National Oatmeal Month</div><div class='timeline-text'>The Whole Grains Council officially declared January as National Oatmeal Month to encourage consumption and promote the health benefits of oats.</div></div></div>

How to Celebrate National Oatmeal Month

<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Host an Oatmeal Bar</h3><p id='' class='facts-text'>Invite friends and family over for a build-your-own oatmeal bar! Provide a variety of toppings like fresh fruit, nuts, chocolate chips, and honey for a fun and delicious way to celebrate National Oatmeal Month.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Try a New Oatmeal Recipe</h3><p id='' class='facts-text'>Challenge yourself to try a new oatmeal recipe each week of National Oatmeal Month. From overnight oats to oatmeal cookies, there are endless ways to enjoy this healthy and versatile ingredient.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Go on an Oatmeal Adventure</h3><p id='' class='facts-text'>Take a trip to your local farmers market or grocery store and stock up on different types of oats from rolled oats to steel cut oats. Then, experiment with different cooking methods and find your favorite way to enjoy this breakfast staple.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Donate Oatmeal to a Food Bank</h3><p id='' class='facts-text'>Spread the love and celebration of National Oatmeal Month by donating oatmeal to a local food bank. This simple gesture can make a big difference in someone’s day and help them start their morning off with a nutritious and filling meal.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Host an Oatmeal Cooking Class</h3><p id='' class='facts-text'>Gather some friends and family who are also oatmeal lovers and host a cooking class focused solely on different ways to cook and enjoy oatmeal. You may even learn some new tips and tricks from others in the group!</p></div></div>

Why We Love National Oatmeal Month

<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It's a healthy breakfast option</h3><p id='' class='whywelove-text'>Oatmeal is a nutritious and filling breakfast choice that can help you start your day off right. It's high in fiber, protein, and other essential vitamins and minerals, making it a great option for those looking to improve their overall health and well-being.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>There are endless flavor options</h3><p id='' class='whywelove-text'>From sweet to savory, oatmeal can be dressed up with a variety of toppings and mix-ins. Whether you prefer fruits, nuts, or even savories like bacon and eggs, there's no limit to the flavors and combinations you can create with oatmeal.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It's versatile in recipes</h3><p id='' class='whywelove-text'>Oatmeal isn't just limited to being served as a hot cereal - it can also be used in recipes for everything from cookies and muffins to meatloaf and veggie burgers. Its texture and mild flavor make it a versatile ingredient that adds both nutrition and heartiness to dishes.</p></div></div>

5 Facts of Oatmeal You Didn't Know

<div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>1</p></div><div class='facts-core-content'><h3 class='facts-title'>Oatmeal is packed with vital nutrients and minerals</h3><p class='facts-content'>Oatmeal is a nutrition powerhouse, rich in soluble fiber, protein, and essential nutrients such as magnesium, potassium, and omega-3 fatty acids.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>2</p></div><div class='facts-core-content'><h3 class='facts-title'>There are different types of oatmeal with varied textures</h3><p class='facts-content'>The three main types are steel-cut oats, rolled oats, and instant oats. They all maintain most of the original oat grain and differ mainly in preparation time and texture.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>3</p></div><div class='facts-core-content'><h3 class='facts-title'>Oats were used as medicinal plants in medieval Europe</h3><p class='facts-content'>Traditionally, oats were used to treat conditions like skin problems, intestinal illness, and even nerve conditions in Europe.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>4</p></div><div class='facts-core-content'><h3 class='facts-title'>Oatmeal is good for heart health</h3><p class='facts-content'>The soluble fiber in oatmeal can help lower cholesterol levels, reducing the risk of heart disease.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>5</p></div><div class='facts-core-content'><h3 class='facts-title'>Oatmeal can help control blood sugar levels</h3><p class='facts-content'>Eating oatmeal can prevent spikes in blood sugar levels, making it a good choice for people with diabetes.</p></div></div>

National Oatmeal Month FAQs

When is National Oatmeal Month?

National Oatmeal Month is celebrated on January 1 every year. In 2024, National Oatmeal Month will occur on a Monday.

National Oatmeal Month Dates



Jan 1



Jan 1



Jan 1



Jan 1



Jan 1


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