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National Oatmeal Month

Start your mornings off right with National Oatmeal Month - a delicious and healthy way to kickstart the new year!

Friday

1–31

January 2027

Last updated February 7, 2026 · by the Holiday Calendar Team

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YEARLY DATEAll of January

OBSERVED INUnited States

CATEGORYFood

SUBCATEGORYBreakfast

INTRO

Introduction

PHOTO

Get ready to start the new year off on a healthy note by celebrating National Oatmeal Month on January 1! This whole month is dedicated to the beloved breakfast food that has been enjoyed for centuries. Did you know that oatmeal was once considered a luxury item and only eaten by the wealthy? Now, it's a staple in many households and offers numerous health benefits such as lowering cholesterol and improving digestion. So, grab a bowl of warm oatmeal topped with your favorite fruits and nuts, or try out some creative oatmeal recipes to celebrate this delicious holiday.

TIMELINE

National Oatmeal Month Timeline

Cultivation of Oats Begins

Archaeologists believe that oats began to be cultivated by humans in Bronze Age Europe.

Oats Brought to America

European immigrants brought oats to America as a hearty crop able to withstand harsh winters.

Birth of a Breakfast Icon

Entrepreneur Ferdinand Schumacher founded The Quaker Mill Company, starting the production of pre-packaged oatmeal, a first in the food industry.

FDA's Heart-Health Claim

The U.S. Food and Drug Administration (FDA) began allowing oatmeal manufacturers to advertise the heart-healthy benefits of eating oatmeal.

Oatmeal Reinvented

Starbucks started selling oatmeal, which led to a resurgence of its popularity as a quick and convenient healthy meal.

National Oatmeal Month

The Whole Grains Council officially declared January as National Oatmeal Month to encourage consumption and promote the health benefits of oats.

GET INVOLVED

How to Celebrate National Oatmeal Month

Host an Oatmeal Bar

Invite friends and family over for a build-your-own oatmeal bar! Provide a variety of toppings like fresh fruit, nuts, chocolate chips, and honey for a fun and delicious way to celebrate National Oatmeal Month.

TRY

Try a New Oatmeal Recipe

Challenge yourself to try a new oatmeal recipe each week of National Oatmeal Month. From overnight oats to oatmeal cookies, there are endless ways to enjoy this healthy and versatile ingredient.

Go on an Oatmeal Adventure

Take a trip to your local farmers market or grocery store and stock up on different types of oats from rolled oats to steel cut oats. Then, experiment with different cooking methods and find your favorite way to enjoy this breakfast staple.

DONATE

Donate Oatmeal to a Food Bank

Spread the love and celebration of National Oatmeal Month by donating oatmeal to a local food bank. This simple gesture can make a big difference in someone’s day and help them start their morning off with a nutritious and filling meal.

HOST

Host an Oatmeal Cooking Class

Gather some friends and family who are also oatmeal lovers and host a cooking class focused solely on different ways to cook and enjoy oatmeal. You may even learn some new tips and tricks from others in the group!

WHY THIS DAY MATTERS

Why We Love National Oatmeal Month

It's versatile in recipes

Oatmeal isn't just limited to being served as a hot cereal - it can also be used in recipes for everything from cookies and muffins to meatloaf and veggie burgers. Its texture and mild flavor make it a versatile ingredient that adds both nutrition and heartiness to dishes.

It's a healthy breakfast option

Oatmeal is a nutritious and filling breakfast choice that can help you start your day off right. It's high in fiber, protein, and other essential vitamins and minerals, making it a great option for those looking to improve their overall health and well-being.

There are endless flavor options

From sweet to savory, oatmeal can be dressed up with a variety of toppings and mix-ins. Whether you prefer fruits, nuts, or even savories like bacon and eggs, there's no limit to the flavors and combinations you can create with oatmeal.

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