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National No Bra Day

Join the movement and go braless this National No Bra Day! Show your support and help spread awareness for breast cancer prevention.
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When it is?
October 13
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United States

October 13 marks the annual celebration of National No Bra Day! This special day was created to honor the freedom and empowerment that comes with taking off your bra. It is also a great way to raise awareness about breast cancer and remind everyone of the importance of regular self-checks for early detection. Celebrate this day by going braless, or just take some time today to be mindful and appreciate all that your body can do!

History of National No Bra Day

National No Bra Day Dates

National No Bra Day Timeline

<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2500 BC</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Early Breast Support</div><div class='timeline-text'>In ancient civilizations like Crete, women wore garments resembling bras for support in athletic contests.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>19th Century</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Corset Reign</div><div class='timeline-text'>Throughout the 1800s, the corset remained the primary form of bust support for women in Europe and North America.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1914</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Invention of the Bra</div><div class='timeline-text'>Mary Phelps Jacob patents the modern bra in United States, revolutionizing women’s undergarments.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1968</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Bra Burning Protest</div><div class='timeline-text'>Women's Liberation protesters at the Miss America pageant spark false rumors of "bra burning," symbolizing contestation of beauty standards and restrictive clothing.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2011</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>First National No Bra Day</div><div class='timeline-text'>An anonymous individual known as Anastasia Doughnuts establishes National No Bra Day to promote breast cancer awareness.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2019</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Breast Cancer Awareness Efforts</div><div class='timeline-text'>The movement around National No Bra Day grows, focusing more on encouraging self-checks and supporting breast cancer research.</div></div></div>

How to Celebrate National No Bra Day

<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Dance around the house</h3><p id='' class='facts-text'>Put on your favorite tunes and boogie around the house. Enjoy the freedom of not having a bra on.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Take a walk</h3><p id='' class='facts-text'>Grab some friends and go on a walk around your neighborhood. Enjoy the fresh air and the feeling of not wearing a bra.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Go for a swim</h3><p id='' class='facts-text'>Head to your local pool or beach and take a dip. Feel the cool water and the freedom of not having to wear a bra.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Pamper yourself</h3><p id='' class='facts-text'>Treat yourself to a day of pampering. Relax in your comfiest clothes without a bra, get your nails done, or take a long bubble bath.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Try out new clothes</h3><p id='' class='facts-text'>Take this opportunity to try out clothing styles you don’t usually wear with a bra. You might find something new that you love!</p></div></div>

Why We Love National No Bra Day

<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It's liberating</h3><p id='' class='whywelove-text'>National No Bra Day is a day to celebrate the freedom of choice and let go of all those social expectations we put on ourselves. It's an opportunity to free our bodies from any kind of restriction and feel liberated from the need to conform to societal standards.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It helps spread body positivity</h3><p id='' class='whywelove-text'>National No Bra Day helps spread the message that all body types should be accepted and respected. It gives us all an excuse to embrace our own unique beauty, regardless of whether or not we choose to wear a bra on any given day!</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It encourages self care</h3><p id='' class='whywelove-text'>On National No Bra Day, it's important to remember that comfort always comes first. By foregoing wearing a bra, you can give your breasts some extra support and help prevent any potential discomfort or pain in the long run. Allowing yourself this simple act of self care is essential for overall wellbeing!</p></div></div>

5 Unexpected Facts about National No Bra Day

<div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>1</p></div><div class='facts-core-content'><h3 class='facts-title'>"No Bra Day" is Recognized in Many Parts of the World</h3><p class='facts-content'>While the movement initially started in the United States, No Bra Day has been recognized and celebrated in many countries around the world, including Canada, Australia, New Zealand, India, and the United Kingdom.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>2</p></div><div class='facts-core-content'><h3 class='facts-title'>"No Bra Day" Occurs during Breast Cancer Awareness Month</h3><p class='facts-content'>National No Bra Day falls in October, which is Breast Cancer Awareness Month. This helps to further emphasize the importance of breast health education and awareness.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>3</p></div><div class='facts-core-content'><h3 class='facts-title'>The Day Celebrates Gender Equality</h3><p class='facts-content'>National No Bra Day also symbolizes freedom of expression and stands against gender specific expectations, promoting a broader discussion about gender equality.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>4</p></div><div class='facts-core-content'><h3 class='facts-title'>"No Bra Day" Encourages Conversations about Health</h3><p class='facts-content'>Along with promoting comfort and body positivity, No Bra Day plays a crucial role in opening up discussions about breast cancer, its early detection and demystifying mammogram tests among women.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>5</p></div><div class='facts-core-content'><h3 class='facts-title'>The Day Respects the Choice of Wearing or Not Wearing a Bra</h3><p class='facts-content'>National No Bra Day respects women’s autonomy over their bodies. It's not anti-bra, but rather represents the choice each woman has in wearing or not wearing a bra.</p></div></div>

National No Bra Day FAQs

When is National No Bra Day?

National No Bra Day is celebrated on October 13 every year. In 2024 National No Bra Day will occur on a Sunday.

National No Bra Day Dates



Oct 13



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