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​National Kick Butt Day

It's National Kick Butt Day - time to take charge and make positive strides towards achieving your goals!
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It's time to get motivated and take on the world with National Kick Butt Day on the second Monday of October! This day was created in 2011 by a group of friends who wanted to encourage others to rise up and tackle their goals. It is a great chance for everyone to reflect on their dreams, set achievable goals, and take action towards achieving them. Whether it's taking steps towards a career change or finally starting that project you've been putting off - now is the perfect time to get out there and make things happen!

History of ​National Kick Butt Day

​National Kick Butt Day Dates

​National Kick Butt Day Timeline

<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2011</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>National Kick Butt Day Inception</div><div class='timeline-text'>A group of friends established National Kick Butt Day to inspire and motivate others in achieving their goals.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2012</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Gaining Momentum</div><div class='timeline-text'>The holiday gained traction as more people became aware and engaged in activities towards achieving their goals.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2013</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>First Organizations Participate</div><div class='timeline-text'>Major organizations and workplaces began acknowledging and promoting the day to boost employee motivation.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2016</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Press Coverage Increases</div><div class='timeline-text'>National media outlets started covering National Kick Butt Day, leading to increased popularity across the country.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2020</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Digital Celebrations</div><div class='timeline-text'>Due to COVID-19 lockdowns, individuals and organizations celebrated the day digitally, further spreading its popularity on social media platforms.</div></div></div>

How to Celebrate ​National Kick Butt Day

<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Go for a run</h3><p id='' class='facts-text'>Take the day to go for a long run outside, or hit the treadmill at the gym.  This can help you clear your mind and reflect on how you want to kick butt at life.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Set a goal</h3><p id='' class='facts-text'>Think of something that you have wanted to do, but never had the time or confidence to do it.  National Kick Butt Day is the perfect day to set yourself a goal, and set out to achieve it.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Take a self defense class</h3><p id='' class='facts-text'>Take the day to sign up for a self defense class or martial arts class.  It's a great way to learn how to protect yourself and make sure you can kick any butt that comes your way.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Write down your accomplishments</h3><p id='' class='facts-text'>Write down all the things that you have achieved in life, both big and small.  This can help you gain a sense of accomplishment and motivation on how to kick butt in the future.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Watch an inspirational movie</h3><p id='' class='facts-text'>Pop in an inspiring movie, such as Rocky or The Karate Kid.  It's a great way to get motivated and inspired on how you can kick butt at whatever you choose.</p></div></div>

Why We Love ​National Kick Butt Day

<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It encourages people to push their limits</h3><p id='' class='whywelove-text'>National Kick Butt Day is all about challenging yourself to do better and be your best self. It's a reminder that it's never too late to start making positive changes in your life and that you have the power within to make those dreams come true.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It helps motivate people to reach their goals</h3><p id='' class='whywelove-text'>Having National Kick Butt Day as an annual reminder is a great way to keep focused on achieving your goals. Not only will it give you the motivation you need but it also serves as a reminder of how far you've already come and all the successes you’ve achieved so far!</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It celebrates the power of self discipline</h3><p id='' class='whywelove-text'>One of the most important things we can learn from National Kick Butt Day is the importance of self discipline. Celebrating this day reminds us of the rewards that come from making smart choices, staying focused, and remaining persistent even when things don't always go our way.</p></div></div>

5 Motivational Facts for National Kick Butt Day

<div class='facts-item'><div class='facts-header'><h3 class='facts-number'>1</h3></div><div class='facts-text-wrapper'><h3 class='facts-title'>National Kick Butt Day takes place on a Monday to symbolize the start of achieving goals.</h3><p class='facts-text'>By falling on a Monday, the traditional start of the business and school week, National Kick Butt Day serves as a strong motivational jumpstart to the week ahead for setting and achieving goals.</p></div></div><div class='facts-item'><div class='facts-header'><h3 class='facts-number'>2</h3></div><div class='facts-text-wrapper'><h3 class='facts-title'>"Kick Butt" is an idiom meaning to take powerful action.</h3><p class='facts-text'>The term "kick butt" does not promote violence, instead it's an informal expression used to encourage taking strong, decisive action in adversity.</p></div></div><div class='facts-item'><div class='facts-header'><h3 class='facts-number'>3</h3></div><div class='facts-text-wrapper'><h3 class='facts-title'>National Kick Butt Day was created at a time when goal-oriented culture was on the rise.</h3><p class='facts-text'>In the early 2010s when National Kick Butt Day started, there was a burgeoning cultural interest in self-improvement, discipline, and goal-setting, which made the holiday resonate with many people.</p></div></div><div class='facts-item'><div class='facts-header'><h3 class='facts-number'>4</h3></div><div class='facts-text-wrapper'><h3 class='facts-title'>Recognition of the holiday has extended beyond United States.</h3><p class='facts-text'>While initially observed predominantly in the United States, National Kick Butt Day has found recognitions in other parts of the world, riding on the global wave of self-help and personal development.</p></div></div><div class='facts-item'><div class='facts-header'><h3 class='facts-number'>5</h3></div><div class='facts-text-wrapper'><h3 class='facts-title'>National Kick Butt Day represents an opportunity for businesses.</h3><p class='facts-text'>Many businesses, particularly those within the personal development industry, have leveraged National Kick Butt Day to run workshops, launch products or offer motivation-focused deals to their customers.</p></div></div>

​National Kick Butt Day FAQs

When is ​National Kick Butt Day?

​National Kick Butt Day Dates



Oct 9



Oct 14



Oct 13



Oct 12



Oct 11


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