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International Panic Day

Don't let the stress take over on International Panic Day - take a deep breath, relax, and enjoy some self-care activities to combat panic!
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When it is?
June 18
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Mark your calendars for June 18 – it's time to embrace the chaos and celebrate International Panic Day! This holiday was created in the early 2000s as a way to acknowledge and release our stress and worries. It's a day to let go of control and just go with the flow, no matter how hectic things may seem. So take a deep breath, let out a scream if you need to, and join people all over the world in embracing this fun and carefree holiday. After all, a little panic never hurt anyone... right?

History of International Panic Day

International Panic Day Dates

International Panic Day Timeline

<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>Early 2000s</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Birth of International Panic Day</div><div class='timeline-text'>International Panic Day was created to fight stress and worries, marking a unique approach to dealing with panic.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2007</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Growing Recognition</div><div class='timeline-text'>The holiday began gaining recognition online, promoting the benefits of releasing stress through non-traditional methods.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2013</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Media Coverage</div><div class='timeline-text'>Various media outlets acknowledged the holiday, contributing to its increased recognition and global participation.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2017</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Self-Care Movement</div><div class='timeline-text'>With the rise of the self-care movement, International Panic Day played a key role in promoting discussions on mental health and stress management.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2020</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Pandemic Stress</div><div class='timeline-text'>Due to the global pandemic, International Panic Day took on new significance, highlighting the need for stress relief and mental health awareness during unprecedented times.</div></div></div>

How to Celebrate International Panic Day

<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Attend a comedy show</h3><p id='' class='facts-text'>What better way to celebrate International Panic Day than by laughing away your worries? Attend a comedy show or watch a stand-up special to help relieve some stress and anxiety.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Try a new relaxation technique</h3><p id='' class='facts-text'>Take this day as an opportunity to try out a new relaxation technique, such as meditation, yoga, or deep breathing exercises. These practices can help calm your mind and bring some peace to your day.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Have a self-care day</h3><p id='' class='facts-text'>Use this day to focus on yourself and practice some self-care. Take a bubble bath, read a good book, or watch your favorite movie. Whatever helps you relax and unwind, make time for it today.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Plan a spontaneous trip</h3><p id='' class='facts-text'>Feeling overwhelmed and stressed out? Plan a spontaneous trip to get away from it all. It doesn't have to be far, even a day trip to a nearby town can help you reset and recharge.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Have a panic-free day</h3><p id='' class='facts-text'>Challenge yourself to have a panic-free day by focusing on positive thoughts and staying present in the moment. Take deep breaths and remind yourself that you are in control of your emotions.</p></div></div>

Why International Panic Day is Important

<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It raises awareness for mental health</h3><p id='' class='whywelove-text'>International Panic Day serves as a reminder for people to take care of their mental health and seek help if needed. It's important to destigmatize discussions around panic and anxiety disorders and promote self-care practices for managing them.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It promotes empathy and understanding</h3><p id='' class='whywelove-text'>By recognizing International Panic Day, we can foster a more supportive and understanding community for those who struggle with panic or anxiety disorders. This holiday encourages people to educate themselves on these conditions and be more compassionate towards others' experiences.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Self-care is crucial</h3><p id='' class='body-para'>International Panic Day serves as a reminder that taking care of one's mental health should always be a priority. Whether it's through therapy, meditation, or other methods, this holiday highlights the importance of practicing self-care in managing panic and anxiety disorders.</p></li>

5 Thrilling Facts for International Panic Day

<div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>1</p></div><div class='facts-core-content'><h3 class='facts-title'>Panic Attacks can Peak in Just 10 Minutes</h3><p class='facts-content'>Panic attacks can induce intense physical symptoms rapidly and may peak within ten minutes, but the effects can last much longer and leave the person feeling fatigued and uncomfortable.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>2</p></div><div class='facts-core-content'><h3 class='facts-title'>Panic Disorder affects 6 million Adults in the U.S</h3><p class='facts-content'>According to the Anxiety and Depression Association of America, Panic Disorder affects 6 million adults in the U.S., which is about 2.7% of the population.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>3</p></div><div class='facts-core-content'><h3 class='facts-title'>Cognitive behavioral therapy is effective for treating panic disorder</h3><p class='facts-content'>Therapies like cognitive behavioral therapy have been shown to be very effective at treating panic disorders, often providing long-lasting results.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>4</p></div><div class='facts-core-content'><h3 class='facts-title'>Women are twice as likely as men to experience panic disorder</h3><p class='facts-content'>Women are about twice as likely as men to develop a panic disorder. Hormonal changes, social pressures, or biological influences may contribute to this disparity.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>5</p></div><div class='facts-core-content'><h3 class='facts-title'>Panic Disorder often starts in late adolescence or early adulthood</h3><p class='facts-content'>While children can develop panic disorder, it usually begins in late adolescence or early adulthood, with a median onset age of 24 years old according to National Institute of Mental Health.</p></div></div>

International Panic Day FAQs

When is International Panic Day?

International Panic Day is celebrated on June 18 every year. In 2024, International Panic Day will fall on a Tuesday.

International Panic Day Dates



Jun 18



Jun 18



Jun 18



Jun 18



Jun 18


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