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Get your meal prep containers ready because National Meal Prep Day is coming up on the first Sunday of every September! This day was first created in 2017 by Chef Charity Morgan to encourage people to plan and prepare their meals ahead of time for a healthier and more efficient lifestyle. Whether you're a busy professional, a student on-the-go, or simply trying to save money and eat healthier, this holiday is perfect for everyone looking to streamline their meals. So let's raise our spatulas and celebrate the joy of meal prepping on this special day!
<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2017</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Inception of Meal Prep Day</div><div class='timeline-text'>Chef Charity Morgan establishes National Meal Prep Day to inspire more efficient and healthy eating habits through meal planning.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2018</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>First Major Event</div><div class='timeline-text'>The first significant National Meal Prep Day event is organized with numerous participations from chefs and home cooks alike, emphasizing meal prep awareness.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2019</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Meal Prep Day Goes Global</div><div class='timeline-text'>National Meal Prep Day catches international attention, spurring the planning and meals preparation enthusiasts worldwide to observe the day.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2020</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Digital Meal Prep Events</div><div class='timeline-text'>Due to COVID-19, organizations across the globe pivot to virtual meal prep events, further spreading the initiative's reach and influence.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2021</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Book and Guide Releases</div><div class='timeline-text'>To commemorate National Meal Prep Day, an array of meal prep books and detailed guides are published, contributing to the day's continued popularity.</div></div></div>
<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Plan a meal prep party</h3><p id='' class='facts-text'>Gather a group of friends and spend the day meal prepping together! This is a great way to make meal prep more fun and social, and you can all benefit from having healthy meals for the week ahead.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Try out new meal prep recipes</h3><p id='' class='facts-text'>Challenge yourself to try out new meal prep recipes on National Meal Prep Day. You can search for ideas online or in cookbooks, and have fun experimenting with new flavors and ingredients.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Get organized with meal prep containers</h3><p id='' class='facts-text'>Invest in some good quality meal prep containers to make the process easier and more organized. You can find a variety of sizes and styles to fit your needs, and they will make storing your prepped meals a breeze.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Make it a family affair</h3><p id='' class='facts-text'>Get your family involved in meal prep by assigning tasks to each person. This is a great way to spend quality time together while also teaching children the importance of healthy eating and planning ahead.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Celebrate with a meal prep potluck</h3><p id='' class='facts-text'>Gather some friends or coworkers and have a potluck where everyone brings a dish they prepped for the week. This is a fun way to celebrate National Meal Prep Day and share your favorite recipes with others.</p></div></div>
<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Makes healthy eating more convenient</h3><p id='' class='whywelove-text'>Meal prep day encourages people to plan and prepare their meals ahead of time, making it easier to stick to a healthy diet. By having nutritious meals ready to go, you don't have to resort to unhealthy fast food or snacks when you're short on time.</p></div></div> <div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Saves time and money</h3><p id='' class='whywelove-text'>Meal prepping can be a huge time saver during the week. Instead of spending hours cooking every night, you can have all your meals ready in advance. This also helps save money by not having to buy as many last minute groceries or eat out as often.</p></div></div> <div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Reduces food waste</h3><p id='' class='whywelove-text'>Meal prep day promotes using up ingredients before they go bad, which helps reduce food waste. By planning out meals for the week, you know exactly what ingredients you need and won't end up buying more than you can use.</p></div></div>
<div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>1</p></div><div class='facts-core-content'><h3 class='facts-title'>Meal Prep Can Help Improve Portion Control</h3><p class='facts-content'>When you prepare your meals in advance, it's easier to portion your food appropriately, which can help prevent overeating and promote a sensible, balanced diet.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>2</p></div><div class='facts-core-content'><h3 class='facts-title'>Meal Prep Can Vary Based on Dietary Needs</h3><p class='facts-content'>Whether you're vegan, vegetarian, or following a keto diet, there are a variety of meal prep options available. This flexibility makes meal prep a suitable choice for individuals with different dietary needs and preferences.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>3</p></div><div class='facts-core-content'><h3 class='facts-title'>Meal Prep Can Offer A Variety of Meals</h3><p class='facts-content'>Meal prep isn't about eating the same dish over and over. With proper planning, you can enjoy a wide array of dishes throughout the week, preventing boredom and keeping your taste buds interested.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>4</p></div><div class='facts-core-content'><h3 class='facts-title'>Meal Prep Can Reduces The Risk of Unhealthy Choices</h3><p class='facts-content'>Having meals ready to go reduces the temptation to opt for an easy but unhealthy choice, such as grabbing a takeaway or ready-meal when you're too tired or busy to cook.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>5</p></div><div class='facts-core-content'><h3 class='facts-title'>Meal Prep Helps To Lower Stress</h3><p class='facts-content'>Knowing you've got your meals sorted for the week can lower stress levels, as it takes away the daily decision-making about what to eat, where to buy ingredients, or where to order from.</p></div></div>
National Meal Prep Day is celebrated on June 9 every year. In 2024 National Meal Prep Day will occur on a Sunday.
2023
Jun 9
Friday
2024
Jun 9
Sunday
2025
Jun 9
Monday
2026
Jun 9
Tuesday
2027
Jun 9
Wednesday
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