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National Meal Prep Day

Get ready to conquer the week with National Meal Prep Day! Save time, money and stress by planning ahead with these helpful tips and tricks.

Wednesday

June 2027

Last updated February 7, 2026 · by the Holiday Calendar Team

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YEARLY DATEJune 9

OBSERVED INUnited States

CATEGORYHealth

SUBCATEGORYNutrition

INTRO

Introduction

PHOTO

Get your meal prep containers ready because National Meal Prep Day is coming up on the first Sunday of every September! This day was first created in 2017 by Chef Charity Morgan to encourage people to plan and prepare their meals ahead of time for a healthier and more efficient lifestyle. Whether you're a busy professional, a student on-the-go, or simply trying to save money and eat healthier, this holiday is perfect for everyone looking to streamline their meals. So let's raise our spatulas and celebrate the joy of meal prepping on this special day!

TIMELINE

National Meal Prep Day Timeline

Inception of Meal Prep Day

Chef Charity Morgan establishes National Meal Prep Day to inspire more efficient and healthy eating habits through meal planning.

First Major Event

The first significant National Meal Prep Day event is organized with numerous participations from chefs and home cooks alike, emphasizing meal prep awareness.

Meal Prep Day Goes Global

National Meal Prep Day catches international attention, spurring the planning and meals preparation enthusiasts worldwide to observe the day.

Digital Meal Prep Events

Due to COVID-19, organizations across the globe pivot to virtual meal prep events, further spreading the initiative's reach and influence.

Book and Guide Releases

To commemorate National Meal Prep Day, an array of meal prep books and detailed guides are published, contributing to the day's continued popularity.

GET INVOLVED

How to Celebrate National Meal Prep Day

Plan a meal prep party

Gather a group of friends and spend the day meal prepping together! This is a great way to make meal prep more fun and social, and you can all benefit from having healthy meals for the week ahead.

TRY

Try out new meal prep recipes

Challenge yourself to try out new meal prep recipes on National Meal Prep Day. You can search for ideas online or in cookbooks, and have fun experimenting with new flavors and ingredients.

GET

Get organized with meal prep containers

Invest in some good quality meal prep containers to make the process easier and more organized. You can find a variety of sizes and styles to fit your needs, and they will make storing your prepped meals a breeze.

MAKE

Make it a family affair

Get your family involved in meal prep by assigning tasks to each person. This is a great way to spend quality time together while also teaching children the importance of healthy eating and planning ahead.

CELEBRATE

Celebrate with a meal prep potluck

Gather some friends or coworkers and have a potluck where everyone brings a dish they prepped for the week. This is a fun way to celebrate National Meal Prep Day and share your favorite recipes with others.

WHY THIS DAY MATTERS

Why We Love National Meal Prep Day

Reduces food waste

Meal prep day promotes using up ingredients before they go bad, which helps reduce food waste. By planning out meals for the week, you know exactly what ingredients you need and won't end up buying more than you can use.

Makes healthy eating more convenient

Meal prep day encourages people to plan and prepare their meals ahead of time, making it easier to stick to a healthy diet. By having nutritious meals ready to go, you don't have to resort to unhealthy fast food or snacks when you're short on time.

Saves time and money

Meal prepping can be a huge time saver during the week. Instead of spending hours cooking every night, you can have all your meals ready in advance. This also helps save money by not having to buy as many last minute groceries or eat out as often.

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