June 9

National No Apologies Period Day

On National No Apologies Period Day, let's embrace our bodies and break the stigma surrounding menstruation. Periods are natural and nothing to apologize for!

Yearly Date

June 9

Observed in

United States

Introduction

Mark your calendars for June 9th, because it's time to celebrate National No Apologies Period Day! This day was created to bring awareness and destigmatize periods – a natural and normal part of a woman's life. It's also a day to encourage women to embrace their femininity and not feel the need to apologize for something that is beyond their control. So let's raise our voices and celebrate our bodies on this special day. And remember, there's no need to apologize for being a strong, powerful woman!

National No Apologies Period Day Timeline

1800s

Early Sanitary Products

In the 19th century, women started using more hygienic methods for period management, like homemade cotton pads, indicating early steps towards period normalization.

1921

Commercial Sanitary Pads

American company Kimberly-Clark pioneered the commercial production of sanitary pads, further enhancing hygiene and convenience for women during their periods.

1985

Menstrual Leave in Japan

Japan institutionalized menstrual leave, setting a precedent for recognizing menstruation in public policy and workplace practices.

2014

Menstrual Cup Popularity

With the growing popularity of menstrual cups, women have more environmentally friendly and cost-effective options to manage their periods.

2015

Period-Positive Movement

Campaigns for period-positive attitudes gain momentum globally, advocating for a society that accepts and respects menstruation.

2019

National No Apologies Period Day'

The inaugural National No Apologies Period Day is celebrated, encouraging women to embrace their femininity and not apologize for their periods.

How to Celebrate National No Apologies Period Day

1 Throw a party without apologizing

Invite your friends over for a No Apologies Period Day party! Make it a rule that no one is allowed to apologize for anything during the entire event. It'll be a fun and liberating celebration of self-acceptance.

2 Treat yourself without feeling guilty

Take some time for self-care without feeling guilty or apologizing for it. Get a massage, buy yourself something nice, or indulge in your favorite treat guilt-free on this special day.

3 Write a love letter to yourself

On National No Apologies Period Day, take some time to reflect on your strengths and accomplishments. Write yourself a love letter and remind yourself that you are amazing just the way you are.

4 Spread the word

Spread awareness about National No Apologies Period Day by sharing it on social media and talking to your friends and family about it. Encourage them to celebrate themselves and embrace their imperfections.

5 Attend a self-love workshop

See if there are any workshops or events focused on self-love and acceptance happening in your area on National No Apologies Period Day. Attend one and learn new ways to appreciate and celebrate yourself.

Why National No Apologies Period Day is Important

It's a step towards ending period shaming

Many people, especially women and girls, feel embarrassed or ashamed to openly talk about periods. National No Apologies Period Day encourages us to normalize and accept this natural bodily function, reducing the stigma and shame surrounding it.

It promotes self-love and body positivity

Embracing menstrual cycles without apology sends a message of self-acceptance and self-love. It allows individuals to celebrate their bodies and all that they are capable of, rather than feeling embarrassed or ashamed by something that is completely normal and necessary for reproduction.

It brings attention to period poverty and lack of access to menstrual products

National No Apologies Period Day highlights an important issue - many individuals do not have access to affordable menstrual products, leading them to use substitutes like rags or tissues which can be unhygienic and potentially harmful. Raising awareness about period poverty can help push for initiatives to provide free or low-cost menstrual products, promoting better health and hygiene for all.