A food observance on March 21 promoting the importance and benefits of healthy fats, particularly traditional animal fats, in a balanced diet and culinary traditions.
Last updated February 26, 2026 · by the
Holiday Calendar Team
The Healthy Fats Coalition, founded in 2016 and led by Coast Packing Company, established the observance with its first event on March 21, 2018, to promote awareness of traditional healthy animal fats such as lard, tallow, and duck fat.
Get ready to celebrate National Healthy Fats Day on March 21 by indulging in some delicious and nutritious foods! This day was created to educate people about the importance of incorporating healthy fats into their diets. Contrary to popular belief, not all fats are bad for you – in fact, certain types of fats can actually improve heart health and aid in weight management. From avocados to nuts to olive oil, there are plenty of tasty options to choose from when it comes to healthy fats. So why not take this day as an opportunity to try out some new recipes and nourish your body with these beneficial fats?
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WHY THIS DAY MATTERS
National Healthy Fats Day highlights the importance of including all food groups in our diets. Instead of demonizing any particular type of fat or food, the holiday encourages a balanced and well-rounded approach to eating. Plus, healthy fats can make food taste even better - so it's a win-win situation!
Contrary to popular belief, healthy fats are actually necessary for our bodies to function properly. They help with hormone production, maintain healthy skin and hair, and aid in nutrient absorption. National Healthy Fats Day is a great reminder to incorporate these important nutrients into our diets.
There's a common misconception that all fats are bad for us, but there are actually different types of fats - some of which are beneficial to our health. By celebrating National Healthy Fats Day, we can bring awareness to this fact and promote a better understanding of healthy eating habits.
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