March 21
National Healthy Fats Day
A food observance on March 21 promoting the importance and benefits of healthy fats, particularly traditional animal fats, in a balanced diet and culinary traditions.
Healthy Fats Coalition
Institutional Initiative
The Healthy Fats Coalition, founded in 2016 and led by Coast Packing Company, established the observance with its first event on March 21, 2018, to promote awareness of traditional healthy animal fats such as lard, tallow, and duck fat.
Introduction
Get ready to celebrate National Healthy Fats Day on March 21 by indulging in some delicious and nutritious foods! This day was created to educate people about the importance of incorporating healthy fats into their diets. Contrary to popular belief, not all fats are bad for you – in fact, certain types of fats can actually improve heart health and aid in weight management. From avocados to nuts to olive oil, there are plenty of tasty options to choose from when it comes to healthy fats. So why not take this day as an opportunity to try out some new recipes and nourish your body with these beneficial fats?
National Healthy Fats Day Timeline
How to Celebrate National Healthy Fats Day
1
Try a new healthy fat source
Challenge yourself to try a new healthy fat source, such as avocado, nuts, or olive oil. Experiment with incorporating these healthy fats into your meals for the day.
2
Attend a cooking demo or workshop
Look for local cooking demos or workshops that focus on incorporating healthy fats into your diet. This is a great way to learn new recipes and techniques for cooking with healthy fats.
3
Go on a hike or outdoor activity
Get active and celebrate National Healthy Fats Day by going on a hike or other outdoor activity. This is a great way to burn some calories and enjoy the benefits of incorporating healthy fats into your diet.
4
Host a healthy fats potluck
Gather some friends and have a healthy fats potluck party! Everyone can bring a dish that incorporates healthy fats and you can all enjoy trying out new recipes together.
5
Create a healthy fats recipe swap
Reach out to friends and family and ask them to share their favorite healthy fats recipes. Then, swap recipes and try out each other's dishes for National Healthy Fats Day.
Why National Healthy Fats Day is Important
Healthy fats are essential for our bodies
Contrary to popular belief, healthy fats are actually necessary for our bodies to function properly. They help with hormone production, maintain healthy skin and hair, and aid in nutrient absorption. National Healthy Fats Day is a great reminder to incorporate these important nutrients into our diets.
Helps dispel the myth that all fats are bad
There's a common misconception that all fats are bad for us, but there are actually different types of fats - some of which are beneficial to our health. By celebrating National Healthy Fats Day, we can bring awareness to this fact and promote a better understanding of healthy eating habits.
Encourages a balanced diet
National Healthy Fats Day highlights the importance of including all food groups in our diets. Instead of demonizing any particular type of fat or food, the holiday encourages a balanced and well-rounded approach to eating. Plus, healthy fats can make food taste even better - so it's a win-win situation!
Holiday Dates
| Year | Date | Day |
|---|---|---|
| 2023 | Tuesday | |
| 2024 | Thursday | |
| 2025 | Friday | |
| 2026 | Saturday | |
| 2027 | Sunday |
