A food observance on March 16 celebrating the artichoke vegetable, particularly its hearts, highlighting its nutritional value and culinary versatility.
Last updated March 11, 2026 · by the
Holiday Calendar Team
The California Artichoke Advisory Board declared National Artichoke Hearts Day on March 16 to promote artichokes and support the industry. The board was established under a state marketing order effective July 20, 1960, by the California Department of Food and Agriculture.
Celebrate National Artichoke Day on March 16 with a delicious artichoke dish! This day has been around since the 1950s, when this vegetable first gained popularity in the United States. Did you know that there are over 140 varieties of artichokes? These unique vegetables can be used in salads, soups, dips and even desserts.
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WHY THIS DAY MATTERS
When cooked correctly, artichokes are tender and succulent with a subtle nutty flavor. Whether it's part of an antipasti platter or as the star of a dish, artichokes add a unique flavor that will surely make your taste buds happy.
Artichokes are a great source of dietary fiber, vitamin C, potassium, and magnesium. They are also low in fat and calories, so you can enjoy them guilt-free! Plus, they contain powerful antioxidants that have been linked to better overall health.
Artichokes can be used in a variety of dishes. You can steam them, roast them, sauté them or even eat them raw! And don't forget about the artichoke dip - perfect for any party or gathering. There's really no limit to what you can do with artichokes!
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