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August 21 is the perfect day to practice self-care and show some love for yourself with Internet Self-Care Day! This annual event was created by Mental Health America in 2018 as a way to promote positive mental health through online activities. It's a great opportunity for everyone, no matter your age or background, to take some time out of their day and focus on self-care while using the internet.
<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1990</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Invention of the Internet</div><div class='timeline-text'>The public usage of internet started in 1990, making online communication and connectivity accessible globally.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2004</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Rise of Social Media</div><div class='timeline-text'>Facebook, one of the most influential platforms, was launched in 2004, marking the rise of social media.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2010</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Internet for Mental Health</div><div class='timeline-text'>By the 2010s, mental health organizations and advocates started leveraging online platforms to spread awareness and promote mindfulness activities.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2015</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Mobile Health Apps Boom</div><div class='timeline-text'>Various mobile apps for meditation, mindfulness and therapy emerged, allowing users to practice self-care from their own devices.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2018</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>First Internet Self-Care Day</div><div class='timeline-text'>Created by Mental Health America, the first Internet Self-Care Day was celebrated to promote positive mental health through online activities.</div></div></div>
<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Unplug and take a break</h3><p id='' class='facts-text'>Take a few hours or the entire day to unplug from the internet and all of its distractions. Get out in nature, take a walk, or just sit in silence and enjoy some offline activities.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Create an online wellness plan</h3><p id='' class='facts-text'>Take some time to create a plan for how you want to use the internet and how it should fit into your life. Set boundaries around when and how much time you spend online.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Focus on meaningful connections</h3><p id='' class='facts-text'>Use the internet to connect with other people in meaningful ways, like having conversations or sharing experiences which can help you feel more connected.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Choose content that uplifts</h3><p id='' class='facts-text'>Be mindful of what kind of content you are consuming online and make sure it's something that is positive and uplifting. Avoid negative or toxic content as much as possible.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Practice gratitude online</h3><p id='' class='facts-text'>Take some time to appreciate all of the good things that the internet has brought into your life, from finding new friends to discovering interesting hobbies or even just being able to stay connected with family members near and far.</p></div></div>
<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Helps reduce stress levels</h3><p id='' class='whywelove-text'>The internet can be a great place to relax and take a break from the everyday hustle and bustle. Internet self-care helps to reduce stress levels by allowing you to prioritize your mental health, learn new skills, or just take some time to yourself away from constant notifications.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Keeps us connected</h3><p id='' class='whywelove-text'>Internet self-care day also serves as an important reminder to take time for ourselves while still managing to stay connected with family, friends, and colleagues. It's a great way to maintain relationships online without feeling overwhelmed by your digital devices!</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Encourages healthy habits</h3><p id='' class='whywelove-text'>Internet self-care is not only about taking time for yourself; it's about forming healthy habits that will serve you in the long run. Setting boundaries on technology use, creating healthy routines, and sticking to them are all key components of mindful internet self-care!</p></div></div>
<div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>1</p></div><div class='facts-core-content'><h3 class='facts-title'>Invention of Digital Detoxifications</h3><p class='facts-content'>In the rise of internet usage, the concept of digital detoxifications also emerged where people disconnect from all digital devices for several hours or even days to focus on real-world social interactions and self-care.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>2</p></div><div class='facts-core-content'><h3 class='facts-title'>Origination of E-Mental Health Support</h3><p class='facts-content'>With increasing internet connectivity, E-mental health services worldwide also mark their presence, providing psychological services and mental support digitally, enabling everyone to access them at their comfort.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>3</p></div><div class='facts-core-content'><h3 class='facts-title'>Internet and Mindfulness Practices</h3><p class='facts-content'>Internet helps in practicing mindfulness, with a plethora of resources available, including online guided meditations and courses, to promote mental well-being.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>4</p></div><div class='facts-core-content'><h3 class='facts-title'>Popularity of Online Fitness Programs</h3><p class='facts-content'>The internet has triggered the popularity of online fitness programs among masses that not only focus on physical fitness but often encourage mental fitness and overall wellness as well.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>5</p></div><div class='facts-core-content'><h3 class='facts-title'>Use of Internet for Therapeutic Arts</h3><p class='facts-content'> Internet has opened avenues for various therapeutic arts like digital painting, poetry, music, creating a global canvas for expression, and has helped many in their mental wellness journey.</p></div></div>
Internet Self-Care Day is celebrated on August 21 every year. In 2024 Internet Self-Care Day will occur on a Wednesday.
2023
Aug 21
Monday
2024
Aug 21
Wednesday
2025
Aug 21
Thursday
2026
Aug 21
Friday
2027
Aug 21
Saturday
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