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Sleep Awareness Week

Don't underestimate the power of Zzz's! Tune in for Sleep Awareness Week and learn insightful tips to improve your sleep and boost your health.
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Category
Health
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When it is?
March 10
Location Icon
Country
United States
Introduction

Put on your comfy PJs and get ready to dive into a whole week dedicated to the importance of good sleep, the Sleep Awareness Week begins on March 10! This enlightening campaign was initiated by the National Sleep Foundation in 1998 to bring attention to the many benefits of healthy sleep and to promote better sleep habits. Throughout the week, learn how you can enhance your sleep and, by default, your overall life! Don't underestimate the power of Zzz's—it's time to dive into this eye-opening week that might just revolutionize your nightly routines!

History of Sleep Awareness Week

Sleep Awareness Week Dates

Sleep Awareness Week Timeline

<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1998</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Sleep Awareness Week Initiation</div><div class='timeline-text'>The National Sleep Foundation initiates the first Sleep Awareness Week to highlight the importance of healthy sleep habits.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2002</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Expansion of Awareness</div><div class='timeline-text'>The National Sleep Foundation extends its awareness efforts, using Sleep Awareness Week to educate about sleep disorders like insomnia and sleep apnea.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2005</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Sleep in Children and Teenagers</div><div class='timeline-text'>The week's focus extends to the critical importance of sleep in children and teenagers, addressing concerns about the effects of technology usage on sleep.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2010</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Health Consequences of Poor Sleep</div><div class='timeline-text'>The National Sleep Foundation uses Sleep Awareness Week to educate the public about health issues related to poor sleep, such as obesity, diabetes, and cardiovascular disease.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2015</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Sleep and Productivity</div><div class='timeline-text'>The focus of Sleep Awareness Week expands to stress the link between good sleep and improved productivity at work and school.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2018</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Global Recognition</div><div class='timeline-text'>Sleep Awareness Week gains global recognition, with events and resources being shared worldwide to promote better sleep health.</div></div></div>

How to Celebrate Sleep Awareness Week

<div class='facts-item'><div class='facts-header'><h3 class='facts-number'>1</h3></div><div class='facts-text-wrapper'><h3 class='facts-title'>Build your own sleep sanctuary</h3><p class='facts-text'>Start the week by revamping your sleeping space. Invest in comfortable pillows, blackout curtains, and calming scents such as lavender. Make your bedroom a place you look forward to sleep in.</p></div></div><div class='facts-item'><div class='facts-header'><h3 class='facts-number'>2</h3></div><div class='facts-text-wrapper'><h3 class='facts-title'>Host a pajama party</h3><p class='facts-text'>Gather friends for a relaxed get-together in your favorite PJs. This light-hearted event can be the perfect way to spread awareness about the importance of good sleep among loved ones while having fun.</p></div></div><div class='facts-item'><div class='facts-header'><h3 class='facts-number'>3</h3></div><div class='facts-text-wrapper'><h3 class='facts-title'>Try sleep-enhancing foods</h3><p class='facts-text'>Did you know certain foods can actually help promote better sleep? Try creating a meal plan for the week incorporating foods like cherries, chamomile tea, almonds, and kiwi.</p></div></div><div class='facts-item'><div class='facts-header'><h3 class='facts-number'>4</h3></div><div class='facts-text-wrapper'><h3 class='facts-title'>Experiment with mindful sleep exercises</h3><p class='facts-text'>Practice mindfulness meditation or restorative yoga before going to bed. This can help put your mind at ease and prepare it for restful sleep.</p></div></div><div class='facts-item'><div class='facts-header'><h3 class='facts-number'>5</h3></div><div class='facts-text-wrapper'><h3 class='facts-title'>Share your sleep resolutions</h3><p class='facts-text'>Use this week to make a commitment to better sleep. Share your sleep resolutions on social media with the hashtag #SleepAwarenessWeek to inspire others and hold yourself accountable.</p></div></div>

Why Sleep Awareness Week is Important

<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Promotes Awareness about Importance of Sleep</h3><p id='' class='whywelove-text'>Sleep Awareness Week highlights the crucial role that sleep plays in our overall health and wellbeing. Through this event, we get to know more about the effects of proper sleep patterns which can motivate us to improve ours.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Encourages Better Sleep Habits</h3><p id='' class='whywelove-text'>Sleep Awareness Week educates us on how to improve our sleep habits. The week's activities and information shared can help us better craft nightly routines and enhance our sleeping environment, which are vital to achieving high-quality sleep.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It's More Than Just a Week-long Event</h3><p id='' class='whywelove-text'>The effects of improved sleep habits and increased knowledge about sleep last well beyond Sleep Awareness Week. The benefits we gain improve our daily living and overall health in the long run, making it a highly positive and impactful event.</p></div></div>

5 Unexpected Facts for Sleep Awareness Week

<div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>1</p></div><div class='facts-core-content'><h3 class='facts-title'>Sleep affects weight control</h3><p class='facts-content'>Lack of sleep tends to disrupt the balance of hormones that manage appetite, leading to increased hunger and calorie consumption.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>2</p></div><div class='facts-core-content'><h3 class='facts-title'>A sleep cycle lasts approximately 90 minutes</h3><p class='facts-content'>During each cycle, we move through five distinct sleep stages, including light sleep, deep sleep, and REM sleep, where most dreaming occurs.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>3</p></div><div class='facts-core-content'><h3 class='facts-title'>Sleepwalking is more common in kids</h3><p class='facts-content'>About 15% of children experience sleepwalking, generally between ages 8 and 12. Most outgrow this by the teen years, and less than 4% of adults are reported to sleepwalk.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>4</p></div><div class='facts-core-content'><h3 class='facts-title'>Lack of sleep can impair driving abilities</h3><p class='facts-content'>Research has shown that going without sleep for 20 to 21 hours and then getting behind the wheel is comparable to drunk driving with a blood-alcohol level of about .08%, the U.S. legal limit.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>5</p></div><div class='facts-core-content'><h3 class='facts-title'>Quality sleep boosts skin health</h3><p class='facts-content'>While we sleep, our body’s hydration rebalances and there is a rise in growth hormones, which helps repair damaged cells, benefiting our skin health.</p></div></div>

Sleep Awareness Week FAQs

Sleep Awareness Week Dates

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2023

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2027

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