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Celebrate your health and start your wellness journey during National Women's Health Week, beginning on May 12! This week-long observance was officially established by the U.S. Department of Health and Human Services in 1999 to promote a better understanding of women's health issues among all women, from young girls to seniors. The week encourages women to make their health a priority, offering tools, tips and strategies to make healthier choices and improve health outcomes. So, join us as we amplify women's health issues and feel empowered to take steps towards a healthier, happier you! Let's cheer to beauty and strength in every shape and size, and celebrate the wonder that is womanhood. Because being a woman is certainly something to be celebrated, particularly during National Women's Health Week!
<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1999</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Inception of NWHW</div><div class='timeline-text'>The U.S. Department of Health and Human Services officially establishes National Women's Health Week.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2005</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Steps to Take for Health</div><div class='timeline-text'>A new initiative, "The Five Steps to Take for Good Health," is introduced during the week to raise awareness about potential health issues and prevention.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2010</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Affordable Care Act Boost</div><div class='timeline-text'>The Affordable Care Act is enacted, greatly widening the health care services for women, a milestone celebrated during NWHW.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2014</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Focus on Mental Health</div><div class='timeline-text'>National Women's Health Week starts emphasizing on women's mental health, encouraging women to seek help and address mental health issues.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2017</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Digital Health Tools</div><div class='timeline-text'>Productive technologies and digital health tools are introduced during the week to offer easier ways for women to monitor their health.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2020</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>COVID-19 Impact</div><div class='timeline-text'>NWHW emphasizes on women's health in the COVID-19 pandemic, highlighting the importance of maintaining good health during critical times.</div></div></div>
<div class='facts-item'><div class='facts-header'><h3 class='facts-number'>1</h3></div><div class='facts-text-wrapper'><h3 class='facts-title'>Host a wellness workshop</h3><p class='facts-text'>Take the initiative to host a wellness workshop within your community. You could invite healthcare professionals to talk about different aspects of women's health, or even collaborate with local yoga studios, nutritionists, and mental health experts for a holistic approach.</p></div></div><div class='facts-item'><div class='facts-header'><h3 class='facts-number'>2</h3></div><div class='facts-text-wrapper'><h3 class='facts-title'>Take a health-related class</h3><p class='facts-text'>Celebrate women's health week by signing up for a health-related class such as Zumba, Pilates or even a cooking class where you can learn to prepare nutritious meals.</p></div></div><div class='facts-item'><div class='facts-header'><h3 class='facts-number'>3</h3></div><div class='facts-text-wrapper'><h3 class='facts-title'>Organize a charity walk or run</h3><p class='facts-text'>Plan a charity walk or run in your local community to raise money for women's health research or a local clinic that provides services to women. This can help raise awareness and motivate women in your community to take steps towards better health.</p></div></div><div class='facts-item'><div class='facts-header'><h3 class='facts-number'>4</h3></div><div class='facts-text-wrapper'><h3 class='facts-title'>Start a health challenge with your friends</h3><p class='facts-text'>Inspire and motivate each other by starting a health challenge with your friends. It could be anything from who can log the most steps in a week, follow a balanced diet or spend less time on digital devices. The key is to make it fun and beneficial for your health.</p></div></div><div class='facts-item'><div class='facts-header'><h3 class='facts-number'>5</h3></div><div class='facts-text-wrapper'><h3 class='facts-title'>Schedule annual check-up</h3><p class='facts-text'>One of the best ways to celebrate National Women's Health Week is to take action for your own health. Schedule an annual check-up with your doctor to ensure everything is in order and discuss any concerns you might have. This week is a reminder of how important preventive care can be.</p></div></div>
<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Promotes a Stronger Focus on Women's Health</h3><p id='' class='whywelove-text'>National Women's Health Week serves as an important reminder to all women to prioritize their health. This week-long observance not only enhances awareness around women's health issues but also encourages proactive behaviour - including an annual check-up, regular health screenings and adopting a healthier lifestyle.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Encourages Community Involvement and Support</h3><p id='' class='whywelove-text'>Various activities such as charity walks, health workshops, and wellness challenges during National Women's Health Week foster community involvement. These initiatives provide an excellent platform for social interaction, mutual support, and shared commitment to women's health goals, all while contributing to a good cause.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Inspires Adoption of Healthier Habits</h3><p id='' class='whywelove-text'>This week-long celebration promotes a healthier lifestyle among women. Participating in health-related classes and wellness workshops, or starting health challenges with friends are meaningful and fun ways to learn new skills and adopt good habits for better health. The week inspires and empowers women to take necessary steps for their long-term wellbeing.</p></div></div>
<div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>1</p></div><div class='facts-core-content'><h3 class='facts-title'>Women's hearts beat faster than men's</h3><p class='facts-content'>An average adult woman's heart rate is faster than an adult man’s. This can be attributed to the slightly smaller size of a woman's heart, requiring it to pump more frequently to circulate blood throughout the body.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>2</p></div><div class='facts-core-content'><h3 class='facts-title'>Bone health is critical for women</h3><p class='facts-content'>Women are more prone to bone density loss and osteoporosis than men. It's crucial for women to include ample amounts of calcium and vitamin D in their diet from an early age.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>3</p></div><div class='facts-core-content'><h3 class='facts-title'>Women have a stronger sense of smell</h3><p class='facts-content'>Studies suggest that women generally have a better sense of smell than men. This heightened sense of smell plays a significant role during pregnancy and the nurturing of newborns.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>4</p></div><div class='facts-core-content'><h3 class='facts-title'>Heart disease is the leading cause of death for women</h3><p class='facts-content'>While it's often considered a problem affecting mainly men, heart disease is also the leading cause of death among women. Women’s symptoms often differ from men’s, so awareness and regular checks are essential.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>5</p></div><div class='facts-core-content'><h3 class='facts-title'>Depression is more common in women</h3><p class='facts-content'>Depression appears twice as common in women than in men. Hormonal changes during menstrual cycles, pregnancy, postpartum period, pre-menopause, and menopause may increase the risk of developing depression.</p></div></div>
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