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National Mend a Broken Heart Month

Let's mend those broken hearts and spread love and healing during National Mend a Broken Heart Month - because everyone deserves to be happy!

Monday

1–28

February 2027

Last updated February 7, 2026 · by the Holiday Calendar Team

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YEARLY DATEAll of February

OBSERVED INUnited States

CATEGORYRelationships

SUBCATEGORYRomance

INTRO

Introduction

PHOTO

Get ready to heal your heart and start fresh because October is National Mend a Broken Heart Month! This month-long observance serves as a reminder that it's okay to take time to mend a broken heart and move on from past relationships. The origins of this holiday are unclear, but the concept of healing one's heart has been around for centuries. So whether you're going through a recent breakup or still recovering from an old wound, take this month as an opportunity to focus on self-love and growth. Let's turn this potentially somber occasion into a positive and empowering one!

TIMELINE

National Mend a Broken Heart Month Timeline

Origins of Heartbreak

Recognized as representing love and emotion, the heart became associated with romantic love and loss in literature and art during the 19th century.

Developments in Psychology

Psychologists began popularizing concepts of emotional healing and recovery from emotional pain and loss, including heartbreak.

Self-Help Movement

The 1980s saw a rise in self-help books and resources, with many focusing on healing from heartbreak and emotional pain.

Pop Culture Influence

Music, television, and film throughout the late 20th century have often centered around themes of love, loss, and recovery from heartbreak, making the concept intrinsically linked with modern human experience.

Rise of Internet Community

With the internet being more accessible, people began creating online communities to share experiences and advice about heartbreak and recovery.

First National Mend a Broken Heart Month

The first observance of National Mend a Broken Heart Month, a time dedicated to focusing on healing, self-care, and overcoming emotional pain.

GET INVOLVED

How to Celebrate National Mend a Broken Heart Month

Create a heart-shaped craft

Gather some friends or family and spend an afternoon creating heart-shaped crafts. This is a great way to express your creativity and mend your broken heart.

PLAN

Plan a self-care day

Take some time for yourself and plan a self-care day. This could include activities like taking a bubble bath, getting a massage, or trying out a new hobby.

VOLUNTEER

Volunteer at a local charity

Giving back to others in need can help heal your own heart. Look for volunteer opportunities at local charities and spend some time helping those in your community.

TAKE

Take a trip with friends

Plan a weekend getaway with some friends to a new city or a relaxing beach destination. Surrounding yourself with loved ones can help mend a broken heart.

ATTEND

Attend a healing workshop

Look for local workshops or events focused on healing and self-care. This could include yoga, meditation, or therapy sessions. Participating in these activities can help you work through your emotions and mend your broken heart.

WHY THIS DAY MATTERS

Why We Love National Mend a Broken Heart Month

It encourages spreading love and kindness

The best way to mend a broken heart is with love and kindness. During this month, we can make an effort to show compassion towards those who may be struggling and practice empathy. Small acts of kindness can make a big difference in someone's healing process.

It's a reminder to take care of ourselves

During National Mend a Broken Heart Month, we are encouraged to take time for self-care and healing. Whether it's through therapy, journaling, or seeking support from loved ones, this month reminds us that our mental health is just as important as our physical health.

It brings awareness to heartbreak and its effects

Heartbreak can manifest in many different ways and can have a significant impact on an individual's life. By acknowledging National Mend a Broken Heart Month, we shed light on the struggles people may face after experiencing heartache and remind them that they are not alone.

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