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National Mend a Broken Heart Month

Let's mend those broken hearts and spread love and healing during National Mend a Broken Heart Month - because everyone deserves to be happy!
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When it is?
February 1
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Relationship
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United States
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Introduction

Get ready to heal your heart and start fresh because October is National Mend a Broken Heart Month! This month-long observance serves as a reminder that it's okay to take time to mend a broken heart and move on from past relationships. The origins of this holiday are unclear, but the concept of healing one's heart has been around for centuries. So whether you're going through a recent breakup or still recovering from an old wound, take this month as an opportunity to focus on self-love and growth. Let's turn this potentially somber occasion into a positive and empowering one!

History of National Mend a Broken Heart Month

National Mend a Broken Heart Month Dates

National Mend a Broken Heart Month Timeline

<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1800s</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Origins of Heartbreak</div><div class='timeline-text'>Recognized as representing love and emotion, the heart became associated with romantic love and loss in literature and art during the 19th century.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1970</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Developments in Psychology</div><div class='timeline-text'>Psychologists began popularizing concepts of emotional healing and recovery from emotional pain and loss, including heartbreak.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1980</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Self-Help Movement</div><div class='timeline-text'>The 1980s saw a rise in self-help books and resources, with many focusing on healing from heartbreak and emotional pain.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1990</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Pop Culture Influence</div><div class='timeline-text'>Music, television, and film throughout the late 20th century have often centered around themes of love, loss, and recovery from heartbreak, making the concept intrinsically linked with modern human experience.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1996</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Rise of Internet Community</div><div class='timeline-text'>With the internet being more accessible, people began creating online communities to share experiences and advice about heartbreak and recovery.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2000s</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>First National Mend a Broken Heart Month</div><div class='timeline-text'>The first observance of National Mend a Broken Heart Month, a time dedicated to focusing on healing, self-care, and overcoming emotional pain.</div></div></div>

How to Celebrate National Mend a Broken Heart Month

<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Create a heart-shaped craft</h3><p id='' class='facts-text'>Gather some friends or family and spend an afternoon creating heart-shaped crafts. This is a great way to express your creativity and mend your broken heart.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Plan a self-care day</h3><p id='' class='facts-text'>Take some time for yourself and plan a self-care day. This could include activities like taking a bubble bath, getting a massage, or trying out a new hobby.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Volunteer at a local charity</h3><p id='' class='facts-text'>Giving back to others in need can help heal your own heart. Look for volunteer opportunities at local charities and spend some time helping those in your community.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Take a trip with friends</h3><p id='' class='facts-text'>Plan a weekend getaway with some friends to a new city or a relaxing beach destination. Surrounding yourself with loved ones can help mend a broken heart.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Attend a healing workshop</h3><p id='' class='facts-text'>Look for local workshops or events focused on healing and self-care. This could include yoga, meditation, or therapy sessions. Participating in these activities can help you work through your emotions and mend your broken heart.</p></div></div>

Why We Love National Mend a Broken Heart Month

<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It's a reminder to take care of ourselves </h3><p id='' class='whywelove-text'>During National Mend a Broken Heart Month, we are encouraged to take time for self-care and healing. Whether it's through therapy, journaling, or seeking support from loved ones, this month reminds us that our mental health is just as important as our physical health.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It brings awareness to heartbreak and its effects</h3><p id='' class='whywelove-text'>Heartbreak can manifest in many different ways and can have a significant impact on an individual's life. By acknowledging National Mend a Broken Heart Month, we shed light on the struggles people may face after experiencing heartache and remind them that they are not alone.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It encourages spreading love and kindness</h3><p id='' class='whywelove-text'>The best way to mend a broken heart is with love and kindness. During this month, we can make an effort to show compassion towards those who may be struggling and practice empathy. Small acts of kindness can make a big difference in someone's healing process.</p></div></div>

5 True Facts About Heartbreak

<div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>1</p></div><div class='facts-core-content'><h3 class='facts-title'>Heartbreak can Physically Hurt</h3><p class='facts-content'>This emotional stress can trigger a physical condition called Broken Heart Syndrome, which causes chest pain and shortness of breath, similar to a heart attack.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>2</p></div><div class='facts-core-content'><h3 class='facts-title'>Brain Treats Rejection Like Physical Pain</h3><p class='facts-content'>Studies have shown that the same brain regions get activated when we experience rejection as when we experience physical pain.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>3</p></div><div class='facts-core-content'><h3 class='facts-title'>Our Bodies Respond to Heartbreak Like it's an Addiction</h3><p class='facts-content'>Research has shown that the withdrawal feeling we experience after a breakup is similar to those experienced by drug addicts.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>4</p></div><div class='facts-core-content'><h3 class='facts-title'>Broken Hearts Can Lead to Growth and Strength</h3><p class='facts-content'>While heartbreak is painful, studies show that most people emerge from it having grown and learned something valuable about themselves.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>5</p></div><div class='facts-core-content'><h3 class='facts-title'>Social Support is Crucial for Heartbreak Recovery</h3><p class='facts-content'>Having a strong support network of friends and family can significantly help in the healing process after heartbreak.</p></div></div>

National Mend a Broken Heart Month FAQs

When is National Mend a Broken Heart Month?

National Mend a Broken Heart Month is celebrated on February 1st every year. In 2024, it falls on a Thursday.

National Mend a Broken Heart Month Dates

Year
Date
Day

2023

Feb 1

Wednesday

2024

Feb 1

Thursday

2025

Feb 1

Saturday

2026

Feb 1

Sunday

2027

Feb 1

Monday

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