National Heart Healthy Month

<div id="" class="celebrate-item"><h3 id="" class="celebrate-title"><span class="celebrate-number">1. </span>Eat healthy meals</h3><p id="" class="celebrate-text">Make sure to make heart-healthy meals for your family during National Heart Healthy Month. Incorporate lean proteins, whole grains, and lots of fruits and vegetables into your diet to promote a healthier heart.</p></div><div id="" class="celebrate-item"><h3 id="" class="celebrate-title"><span class="celebrate-number">2. </span>Go for a walk</h3><p id="" class="celebrate-text">Get out of the house and go for a walk! Walking is an easy way to get some physical activity in your life and is great exercise for your heart. Plus, it can be a great way to spend time with family or friends.</p></div><div id="" class="celebrate-item"><h3 id="" class="celebrate-title"><span class="celebrate-number">3. </span>Try a new exercise</h3><p id="" class="celebrate-text">If you're looking for something a little more intense than walking, why not try a new exercise? Look for a local gym or fitness studio near you and try out some new classes like yoga, swimming, or kickboxing - all of which are great for your heart.</p></div><div id="" class="celebrate-item"><h3 id="" class="celebrate-title"><span class="celebrate-number">4. </span>Quit smoking</h3><p id="" class="celebrate-text">Quitting smoking is one of the best things you can do for your heart health. National Heart Healthy Month is the perfect time to take the plunge and quit smoking for good.</p></div><div id="" class="celebrate-item"><h3 id="" class="celebrate-title"><span class="celebrate-number">5. </span>Check your cholesterol</h3><p id="" class="celebrate-text">Make sure to get your cholesterol checked during National Heart Healthy Month. High cholesterol can lead to serious health problems, so it's important to stay on top of it.</p></div>

<div id='' class='matter-item'><h3 id='' class='matter-title'><span class='matter-letter'>A.</span>Heart health is essential</h3><p id='' class='matters-text'>Heart disease is the leading cause of death in the United States. Taking steps to ensure your heart health can drastically reduce the risk of developing heart conditions and help you live a longer, healthier life.</p></div><div id='' class='matter-item'><h3 id='' class='matter-title'><span class='matter-letter'>B.</span>Small lifestyle changes can make a big difference</h3><p id='' class='matters-text'>Making small changes such as eating more fruits and vegetables, exercising regularly and quitting smoking can significantly improve heart health. During Heart Health Month, people are encouraged to adopt these healthy habits and make them a part of their day to day routines.</p></div><div id='' class='matter-item'><h3 id='' class='matter-title'><span class='matter-letter'>C.</span>The power of knowledge</h3><p id='' class='matters-text'>Raising awareness about the importance of heart health leads to better decisions that can have long lasting impacts on our lives. National Heart Month serves as an important reminder to take care of our hearts so that we can avoid future illnesses or complications down the road. </p></div>